· TIPS to try
· 15-20 min before you eat, eat or drink something fermented like apple cider vinegar, sauerkraut, homemade pickles, lemon
· Relax before you eat
· Don’t use the microwave. It keeps you from smelling the food, which is so important as your first digestion step starts with smell.
· No phones/tech during a meal
· No liquids. Chew your food 30 X until it’s liquid
·
Use NSP supplements like Food Enzymes, Aloe Vera, Chlorophyll, Olive Leaf, Ginger, Slippery Elm, Peppermint oil, B vitamins, METHYL COMBO, Berberine.
· Do you have acid in the throat? No anti-acids. Makes it worse in the long run. Use Stomach Comfort for immediate relief, but follow the above steps to prevent acid.
· Take lots and tons of Probiotics like Acidophilus, Bifidophilus, Probiotic Eleven, before a meal, with a meal, before bedtime, first thing in AM, just gets 10-15 pills a day if you can at first.
Drinking a green smoothie will decrease your need for them.
· Keep your gallbladder.
If you get it removed your liver still produces gall, it just has no where to store it so it releases it into the stomach continuously causing nausea and can burn the small intestines. Gall is important for digestion of fats. Without it don’t bother to take Omega 3. You can’t digest it properly.
10 years without a gallbladder, can affects nerves, brain, cause fibromyalgia, depression and anxiety.
· Eat smaller meals with more vegetables.
Robin Billing, Tonya Jenkins, Corinna Billings, Brenda Upchurch, Judy/Michael Brooks
Directors, Consultants, Affiliates, & Customers with Nature’s Sunshine:
Robin Sollinger, Rhonda Jenkins Hendrix, Carol Lynn Walker, Cust 205360, Susan Adams, Rebekah Gonzales
I’m so proud of all of you. Keep up the learning and sharing. You are making a difference in someone’s life. I encourage you to host an “Herbal Party”. If you want me to come help with your first, let me know. I’ll be happy to if I can. Education is the key to helping others and selling herbs.
Thanks for joining our website www.LilBitofSunshne.com family in June:
Jessica Ejbisz, Brett Lanier Anderson, Evelyn Newton, Anita, Nan Birch
Students: August is right around the corner, a perfect time to work on your Certification while the children are in school.
You are: Georgette Reddic, Angelina Simmons, Tawana Brittingham, Timyia Thomas, & New! Jessica Ejbisz
