Hello Summer! It’s 104* today so I’m staying inside as much as possible. And my poor little garden isn’t doing so well. Kinda Scraggily this year.

Did you all see where NSP made it in the Reader’s Digest? Liquid Chlorophyll was chosen as one of the top 50 products that will dramatically CHANGE YOUR LIFE! I love it.

I hope to take a week off and go to NM cool pines soon where it gets down in the 50’s at night. I’m ready!

My 4 year anniversary of being diagnosed with cancer is this month. The 4 things that were driving the cancer showed up normal my last female panel. I thank God for answering prayers, herbs, vegetables, forgiveness to myself and others, and detoxing. I’m feeling wonderful!

If you would like to become a Certified Herbalist, it’s only $125.00 which includes the book, “Fun with Herbology” by Dr. Jenkins, ND. It’s downloadable on my website.

I’m available for free consultation through texting, messaging on Facebook or emailing. 

Change your gut/digestion/assimilation

You can do this by:

1. 15-20 min before you eat, eat or drink something fermented like apple cider vinegar, sauerkraut, homemade pickles, lemon 
   
   
2. Relax before you eat
   
   
3. No phones/tech during a meal
   
   
4. No liquids. Chew your food 30 X until it’s liquid
   
   
5. Use NSP supplements like Food Enzymes, Aloe Vera, Chlorophyll, Ginger, Slippery Elm, Peppermint oil, B vitamins, METHYL COMBO, Berberine.
   
   
6. Do you have acid in the throat? No anti-acids. Makes it worse in long run. Use Stomach Comfort for immediate relief, but follow the above steps to prevent acid.
   
   
7. Take lots and tons of Probiotics like Acidophilus, Bifidophilus, Flora Force, Probiotic Eleven, Liquid Chlorophyll, or NutriBiome, before a meal, with a meal, before bedtime, first thing in AM, just gets in 10-20 pills a day if you can.
   
   
8. Keep your gallbladder. If you get it removed your liver still produces gall, it just has no where to store it so it releases it into the stomach continuously causing nausea and can burn the small intestines. Gall is important for digestion. Without it, don’t bother to take Omega 3 without digestive supplementation. You can’t digest it properly. 10 years without a gallbladder, can affects nerves, brain, cause fibro myalgia, depression and anxiety.
   
   
9. Eat smaller meals every few hours.
   
   
10. Surprisingly it's recommended to eat less protein unless it's legumes, beans or peas. Heavy protein is one of the hardest things to digest esp pork, then beef, then chicken, turkey and fish. Try to limit these to earlier in the day and smaller portions.

Spotlight on:

Berberine

Stock # 1398

Premium Cost:  $35.15

Berberine IR turns cells from “idle” to “on” in the glucose metabolism process. It also combats endotoxins, promoting a healthy gut Microbiome.

High-carbohydrate diets change the micro flora of the gut, increasing bacteria that produce endotoxins. These endotoxins are released into the bloodstream and interfere with normal glucose metabolism.

Berberine specifically supports gut health by inhibiting the ability of endotoxins to bind to muscle cells, thus helping to support proper glucose metabolism function.

Click here to order at a discount.

Congrats to our Herb Ladies/Gents since last newsletter:

Robin Billings and Corinna Billings were my top 2! Robin beat her Mom in law by a smidgeon.

Then:

Tonya Jenkins McDonald

Michael/Judy Brooks

Windell Splawn

Imogene Gregg

Carol Lynn Walker

Brenda Upchurch

Rebekah Gonzales

Michaelyn Walker

Nancy Self

Cust # 402296

Heather Bell, CH

Max Odom

Rhonda Jenkins Hendrix CH 

Thanks to those who ordered off my website: www.LilBitofSunshine.com

Shani S-Thompson, Janice Browne, Bebe LaBuff, Gloria Rangel, and Lethon Flowers 111.

Special thanks to the kind words written. I love to hear from my customers, Premium Customers, Directors, Consultants, Family and friends!

Email me at nsplbs@yahoo.com

Try to stay cool if you live in TEXAS.

Nella Jenkins, ND