Lil Bit of Sunshine

March has blown over...April has arrived

Fri, 10 Apr 2026 17:23:34 GMT

April is supposed to be full of showers...for those May flowers, but

I can't help but realize, the depression and lonliness, along with the frustration and anxiety that folks are batteling with.

It is NOT just females. IT hits all of us. YOUNG & OLD alike.

I often think. IF I'm feeling this way.....Someone else is too, and I refuse to stay in this any longer. Normally if I can recognize being "down" early enough, I can combat it with lots of talking to God, Praying for THOSE that ARE STRUGGLING, and taking nutrition to support this frail system!!

February left.. MARCHing forward

Fri, 06 Mar 2026 20:39:54 GMT

The art of Castor Oil

The thick sticky oil has been known to penetrate deep within 2 hours of rubbing it on topically. I personally don't drink castor Oil, but how many of our parents and grand parents did?

Every Spring a teaspoon.

Every Fall a teaspoon.

Helped keep the parasites away and the bowels moving.

These things who likes to talk about them? I have found that Dr. Barbara O'Neal has given many reasons, our shelf should have that little brown bottle (not plastic) that clearly says "organic castor oil" adorning it.

In this era of AI, there are so many claims and actual ARTIFICIAL INTELLIGENCE; that I have to be so careful as gullible as I am of what is TRUE & what is FALSE.

One thing I HAVE PROVEN, is rubbing castor oil into the belly button has made a 'boat load' of difference in my sleeping, as well as pain levels.

Try it.

You may be like me and be pleasantly surprised.

Since Castor Oil is a natural ANTI INFLAMMATORY; ANTI BACTERIAL; ANTI FUNGUS; the list keeps growing. I plan to keep anointing myself with CASTOR OIL, and reaping all the benefits, God has for me through it.

LOVING & LIVING healthy

Mon, 09 Feb 2026 17:46:04 GMT

LIVING and LOVING

YOU distributors have done IT again!! I really appreciate you. Keep on sharing the LIVING WELL AND NATURES SUNSHINE!

The top 5 for the MONTH OF JANUARY were:

Tonya Mcdonald

Nature's Blessings

Robin Billingsley

Carol Walker

Susan Adams and Judy Brooks had a tie.

Reflections of December &Looking Forward to the New Year

Mon, 05 Jan 2026 19:12:28 GMT

Find yourself "looking back?"

Leaving the past behind and looking forward to what's ahead can be challenging and If we leave the bottle of anxiousless or catnip on the shelf and refuse to take it; we may find the anxiousness creeping back in when we think of the upcoming year.

NO, we don't have any idea what may happen, but I'm happy to know one that holds me in the palm of HIS hand and orders my steps.

My grand girl is always running into things and hurting herself, because she doesn't look where she's going.

I have a grand nephew that put it this way..."shudda been attenshun"

Whatever the case, Let's look ahead and appreciate each more than ever. Nella named you all her little Sunshine drops, and I want you to know, YOU have been a blessing and inspiration to me.

I hope I can make a difference in your world as well. Thank you ~ Rhonda

Holidays are SO special

Wed, 03 Dec 2025 18:44:01 GMT

Holidays can be special or frazzled....

Psycology world put's it this way. THIS was good enough to pass along.

1. Control What You Can

Plan your day — Make a short to-do list with priorities, not a long overwhelming one.

2. Reduce Stress Inputs

Limit negative news & social media

3. Strengthen Your Body

Sleep well — 7–9 hours if possible, same bedtime daily.

Exercise — Even 15 min walking, stretching, or push-ups releases stress hormones.

Eat balanced — Avoid too much sugar & caffeine, which spike and crash your mood.

4. Calm Your Mind

Breathing exercises — Inhale 4 sec, hold 4, exhale 6–8 sec. Repeat 5 times.

Prayer — Gives mental stillness and clarity.

Journaling — Writing worries down helps release them from your head.

5. Keep Perspective

Focus on what you can control — Worrying about the rest wastes energy.

Don’t aim for perfection — Progress is better than perfection.

Practice gratitude — List 3 good things each day to shift your focus from problems to blessings.

Rhonda's world

6. Remember

Natures Sunshine has several products that can help you from getting STRESSED & FRAZZLED this season. Below is a sweet list for you.

SPOTLIGHT CORNER-featuring dIstributor ROBIN BILLINGS

WAY to go!!!

October/November

Mon, 03 Nov 2025 18:15:17 GMT

Deals & steals. News & education while doing it!!!

I am so THANKFUL for this season. Even tho I'm missing Ms. Nella BIG TIME, I believe I will see her soon. God has given me great grace, and I am enjoying this cooler weather for her. She loved the campfire and the fire pit as you all know. I haven't gotten to slow down long enough to build a fire pit fire, just for her, but I fully intend to.

In the mean time.....................

Lil Bit of Sunshine wants to share the BIG BLACK FRIDAY SALE on NATURES SUNSHINE already going on right now. Check out the savings if you haven't already. YOU are probably way ahead of me.

Digestion is a miraculous process our bodies undertake to break down everything we consume into smaller, usable particles. If everything works properly, these particles are absorbed in the intestines and into the bloodstream where they are transported throughout the body to nourish your trillions of cells.

Let’s face it, when you’re not digesting well, you don’t feel good. And when you don’t feel good, you’re not likely to be par ticularly functional…or happy.

Natures Sunshine put's it like this.

The process of digestion starts in your mouth as chewing crushes food into smaller pieces. Your saliva adds enzymes that help break down any starches.

The food you swallow travels down your esophagus and into your stomach, where chemical digestion begins. Different acids work to convert food, especially proteins, into a substance called chyme, which then flows into the small intestine. This process normally takes 2–4 hours. Any longer than that, and you know that something’s wrong.

In the duodenum (an upper section of the small intestine), digestive juices like bile from the gallbladder and enzymes produced by the pancreas break down carbohydrates, fats and proteins into smaller molecules. Most of the water and nutrients from chyme are absorbed into the bloodstream here. The remaining material is directed to the large intestine or colon. There, tiny microorganisms break down fiber, producing metabolites, vitamins B and K, and other usable nutrients. The leftover waste goes to the rectum for elimination.

Proper and efficient digestion provides the body with building blocks and other resources that create energy and provide needed repair and maintenance. All of the body’s other systems rely on the digestive system to function properly so they can work in harmony with each other. So supporting your digestive system truly supports your entire body. But sometimes things go awry.

10 EASY THINGS YOU CAN DO TO IMPROVE DIGESTION

Give your gut a head-start on digestion by choosing nutrient-dense foods. Reach for fresh fruits, veggies, whole grains, nuts and seeds. And use healthy oils whenever possible. Then try the following:

1. Chew Your Food Well . Give your saliva the chance to begin breaking down starches. Chewing your food longer helps relieve some of the work from your digestive organs, and it may help alleviate some digestive heaviness, bloating and gas.

2. Beware Fire Danger . Reduce your consumption of spicy or fried foods. If you’ve ever had hot curry bounce or felt the meat sweats start creeping in from eating too much bacon, you know what I mean. All of these can cause stomach irritation.

3. Watch What You Sip . Limit your consumption of alcohol, carbonated drinks and excess coffee, which can also irritate the stomach. Water is your best friend when it comes to digestion. Its pH of 7 doesn’t slow down the process. It has zero calories, no fizz to make you burp and no caffeine to add to your stress.

4. Slow Do wn. Fast eaters typically eat more food and gain weight since they don’t give their bodies enough time to feel satiated or full. What’s the hurry? Take your time.

Even children, or the Elderly may need some 'HELP' with digesting, what they haven't chewed properly.

SUPPLEMENTS THAT SUPPORT SMOOTH DIGESTION

The Breakdown You Actually Want

Foods are made up of protein, fat and carbohydrates (starch). Digestive enzymes are specialized proteins that help the body convert these foods into usable units:

Protein into amino acids

Carbohydrates and starches into glucose

Fats into fatty acids

a few listed below:

NOW FOR you!!

Holidays and Health

Wed, 15 Oct 2025 19:36:20 GMT

Tired of being 'sick and tired?" Healthy lifestyle is a choice

After all it is the beginning of the Holidays and we don't want to hurt aunt Suzie's feelings....BUT be wise and have self restraint. I once heard a very smart person say, IF you DO choose sweets. Choose a Bite maybe 2.

Limit your self. Find that 'restraint' within and hang on.

Mr. Google says "Processed sugar is a sweetener extracted from natural sources like sugar cane or beets and then refined, resulting in products like granulated white sugar, high-fructose corn syrup, and other additives. It is often added to processed foods and drinks and is associated with negative health outcomes when consumed in excess, including an increased risk of weight gain, heart disease, diabetes, and other chronic diseases. "

Chronic disease? Negative health? Calling my number, yes they were.

For many years I had, The Allergy.

I never wanted to admit it was from my indulgence...

Between Christmas and New Years, I would wheeze; sneeze; have trouble breathing; and my daddy would get so concerned, he would go to prayer! I probably had Walking Pneumonia, or Bronchitis.

I would even put a hot onion poultice in an old rag, and live with it on my chest, swapping out the warm rag, until it broke up the mucous. I had a way of stinking up the whole house, even tho I normally was in the tub!

But once upon a time............ I was introduced to herbs and supplemental nutrition.

LORD knows, I wasn't eating healthy, so his Wisdom led me to herbs, which, being concentrated food, SUPPORTS the organs and the body to utilize what nutrients we put in. Ha!! That's the key. PUT THEM IN.

Attention:

NSP people Don’t let your Premium Customer status lapse. They will honor the discounts and free shipping as long as you are current with yearly fees. However, it is no longer available to new customers . Must be an existing one with no lapse for your Premium Customer status.

BUT

You can still become a Consultant for 40.00 per year and there are no strings attached.

You get free shipping with that and a bigger discount than Premium Customers so there is a plus side. You can also become an affiliate for free and post products on social media and make cash back.

If none of that sounds good use the subscribe and thrive button and get big discounts.

You can cancel or pause at any time even after 1 order.

Visit website www.Naturessunshine.com and please pick me to be your mentor or Sr Consultant.

My referral number is 189777. Our NEW email address is LbsNsp@gmail.com

Our website is www.LilBitofSunshine.com

P.S. (If you need a website or updated one, contact me and I'll pass Rdesigns info along to you)

I would REALLY LIKE TO MEET EACH ONE OF YOU. Please text or email me a short "WHY I TAKE HERBS" and I would like to spotlight you if you will let me. When I hear your story. Please advise. Thanks!

Rhonda Hendrix CH, CR, CI & mostly Blessed! LbsNsp@gmail.com 903-824-3397 www.lilbitofsunshine.com

Future of LIL BIT OF SUNSHINE

Wed, 01 Oct 2025 18:21:48 GMT

Nella left us September 1, 2025. Her new address is Heaven 101

obituary

Nella Irene Jenkins

Age 68,

Born Feb 8, 1957 Hobbs NM

Passed Sept 1, 2025 Aurora TX

She was the 4th child of seven, of Howard James and Joyce Faye Jenkins. She loved that “middle child” status! Nella never married on this earth, nor birthed any children, but she dearly loved her nieces, nephews, great nieces and nephews.

Nella was a resident of 107 Loren Ryan Drive, Aurora, TX. She attended Boyd Church of God, Boyd, TX. Nella Traveled and sang full time for 25 years, then became a solo artist the next few years, as well as a booking agent for Hendrix Trio. Her passions were loving her Lord and Savior, sharing the gospel with anyone she came in contact with, singing, camping, taking care of and loving on her family.

She is lovingly remembered by

Brother – Larry Jenkins (Linda) of Keller, TX, (children Heather Bell (John)and Heath Jenkins), Sister – Judy Gray of Keller, TX (Daughter Jill McCollough (Tommy), Sister – Rhonda Hendrix (Robert) of Texarkana, TX (children Ryan Hendrix (Ashley) and Ranessa Hendrix), (children of deceased brother Carlee Davis (Dylan), Kenzie Boone (Tommy) and Landen Jenkins) Sister – Tonya McDonald (Shannon) of Grand Bay, AL (children Kyle McDonald (Adrianne), Keldon McDonald (Shelby) and Katelyn McDonald. As well as 8 great nieces, and 4 great nephews.

Proceeded in death were her parents Howard and Joyce Jenkins, sister Angela Joy Jenkins and brother Kendyll Lee Jenkins.

Check us out on FACEBOOK Lil Bit of Sunshine & follow us for the "herbal cam" bringing you short excerpts of herbs and how they can help.

As of right now, there will only be ONE email per month going out, with LIL BIT OF NeWS & LIL BIT OF EDUCaTION combined. Look for it around the first Thursday of the month.

This section is for ALL OF YOU THAT are PART OF the Lil Bit of Sunshine family! Nella depended so much on each of you, and I want to extend a HUGE

THANK YOU for being with her for so many years. I hope we can be great friends and business partners. - Rhonda

For the month of AUGUST

NUMBER ONE IS~~~~~

Robin Billings - Way to go my friend!

Tonya Mcdonald - South Alabama still at it!

Natures Blessings/C.Billings - Keep up the great work!

Carol & Larry Wilson - Many thanks. Keep on sharing!

Susan Adams - You are on the radar!!

Judy & Michael Brooks - Every LITTLE thing counts!!

Ms. Carol Walker - Great job!!

Judy Gray - Hang in there!!

many thanks, even to the ones that don't put their names. NSP & God knows who you are, and I pray many blessings o each of you. - Rhonda

September mentionables...................Stay tuned

I won't receive the numbers until after the 15th of October.

Heart pumping?

Wed, 20 Aug 2025 15:58:22 GMT

Keeping your heart healthy - with NATURES SUNSHINE HERBS & vitamins

My little daddy use to say "your Heart is only as healthy as your Legs."

Way back in the "other days" when we got to go to many educational seminars and such; I learned (and REMEMBERED) that Hawthorne Berries for centuries have been used for the heart health. Someone asked "how do we know what herb to take for what organ?"

Dr. answered "the herbs have the same cellular structure as the organ, which draws them to that particular one"

Such is the Hawthorne Berries. If you look at a Hawthorne Berry closely, it will resemble a small heart as we know it as well.

Natures Sunshine gets our hawthorn berries from a trusted partner in Albania. There, local residents harvest by hand on the hillsides around their town in certified collecting areas. They gather berries in the mornings on clear days and dry them naturally in the sun.

With fair pricing agreements in place, harvesters are able to provide for their families.

Our berries are non-GMO certified and Halal-certified and do not contain any of the eight common allergens.

Testimonial: "Great product"

"Love this product. My blood pressure has greatly improved."

Also,

You might add COQ10 to your HEART FOOD as well.

Lil Bit of News July/Aug

rhonda@rdesignstxk.com (Rhonda Hendrix) — Sat, 02 Aug 2025 20:00:01 GMT

"Sunshine on my Shoulders, makes me Happy"

..but when I'm on the ground everything is not so HAPPY

I reached too far and too long and over I went. Trying to get as much VITAMIN D as possible, is not always possible.

Thankfully I was able to holler to get help.

Sunshine exposure is a natural way for the body to produce vitamin D, often referred to as the "sunshine vitamin." When skin is exposed to ultraviolet (UV) radiation from the sun, it triggers a process where a precursor to vitamin D is created in the skin and then converted into its active form by the liver and kidneys.

google says:

How sunshine helps produce Vitamin D:
UVB radiation is key:
The sun's UVB rays are essential for the initial step in vitamin D synthesis within the skin.
Precursor to active vitamin D:
UVB radiation converts a substance called 7-dehydrocholesterol in the skin into previtamin D3, which then becomes vitamin D3 (cholecalciferol).
Liver and kidney conversion:
The body then converts vitamin D3 into its active form, calcitriol, through further processing in the liver and kidneys.
Balancing sun exposure with sun protection:
Short bursts are enough:
Studies show that even short periods of sun exposure (5-10 minutes) can be sufficient for vitamin D production for many people.

THERE IS NO SUBSTITUTION FOR SUNSHINE, nor any herb that can give it. GET outside and sweat.

Texas heat will help with that too.

***THE NEXT FEW PHOTOS may be too graphic if you have a QUEASY stomach***

Kudos to

Tonya Mcdonald the top distributor this month

close is

Robin Billings

Judy & Michael Brooks

Natures Blessings

Rhonda Hendrix

Imogene Gregg

and the Miscellaneous persons that don't share their name, but they share in the love of Herbs.

Thank you for making this month outstanding for me and OTHERS! Keeping us and Others healthy is a blessing

Lil Bit of Education

Fri, 18 Jul 2025 18:45:00 GMT

Gluten Free and Buckwheat

When I first started on this "getting well" journey; Gluten free was something I didn't pay much attention to. But Rhonda; My sister; being diagnosed with PSORISIS all over her face, did. She laughs and says the only thing she knew about 'buckwheat' was, She, as a little girl, would call folks 'BUCKWHEAT' when she couldn't remember their name. Along with 'SNIDDLE BRITCHES' or whatever. With a chuckle and a big smile they would normally respond and no harm done.

However; The Psoriasis disease was no laughing matter. Rhonda cut out all gluten, and adopted a GLUTEN FREE diet.

The diet did not change her skin; but it DID keep allergies away, and old man ARTHURITIS. Never once did realize that BUCKWHEAT was in many of the recipes she fell back on.

Steven Horn describes Buckwheat as a delicious, high protein, gluten-free, gut-healthy food, buckwheat is a pseudo-grain with a great taste and nutritional profile that has been used.

Nutritional Benefits of Buckwheat

Buckwheat is a good plant-based source of protein because it contains all eight essential amino acids, including lysine, which is usually lacking in grains. It also contains the antioxidant flavonoids rutin and quercetin. Quercetin has many health benefits, including reducing allergic reactions and helping the body fight viral infections. I wrote an article about quercetin where you can learn more about its benefits.

Buckwheat is also a good source of riboflavin (B2), niacin (B3), copper, magnesium, phosphorus, zinc, iron, and manganese. It has more fiber and protein and fewer calories than most of the grains we use, which makes it helpful for maintaining a healthy weight. It’s high fiber content makes it helpful for gut health and eating it instead of wheat, corn, and other similar grains may be helpful for irritable bowel syndrome (IBS).

Natures Sunshine has many different products, but VSC is what I consider a household NEED. It helps maintain and keep the immunity system strong. I couldn't spell all of the ingredients, so I'll just let you figure them all all out from the photo above! Never fear. NSP knows what each one is and keeps all of our products at the top of the 'field'

Lil Bit of Sunshine News and updates

Mon, 30 Jun 2025 05:00:05 GMT

Sunny skies; Summer heat & thriving garden

I hope this email finds you all well.

My garden is thriving, and I'm aiming for a bumper crop of tomatoes this year – enough to share generously with my brother, Larry, (he's the one that supplied me with my newest raised garden bed); and still have plenty for myself.

Tomatoes are a good source of several key nutrients, including potassium, vitamin C, folate, and vitamin K. They also contain antioxidants like lycopene, which is known for its potential health benefits. Additionally, tomatoes are a source of fiber and various other vitamins and minerals. When I eat a freshly picked tomato; It tastes like I'm eating pure SUNSHINE. No wonder when you look at the nutrients they include.

I am thankful Jesus knows the desires of my heart, when my expressed desire was to eat ripe tomatoes from my garden. I can die happy now. These turned out beautifully red and I could taste them oozing with vitamin K!

Lil Bit of Education Activated Charcoal

Mon, 09 Jun 2025 10:01:36 GMT

Charcoal. Activated. A great first aid ingredient to keep in your cabinet.

This small overview ALMOST says it all....read on

An effective remedy for diarrhea, chemical poisoning, spider bites, and infected wounds, activated charcoal is a valuable remedy to have around.

Steven Horne explains it so well:

Chunks of charcoal are often left behind in the coals after making a campfire. This charcoal is the carbon that remains from burning wood or other fibrous material after the volatiles and gasses have been burned off. It’s almost pure carbon, but not quite.

Activated charcoal has been processed to remove impurities and increase the carbon's surface area, allowing it to adsorb , not absorb, substances. Charcoal doesn’t absorb things into it, it adsorbs or sticks to them, making it a great agent for purifying things.

Activated Charcoal for the GI Tract

The benefits of activated charcoal for the gastrointestinal tract, are priceless.

Charcoal is a great remedy for bloating, foul belching, and diarrhea. It adsorbs both the gas and the irritants that are causing the diarrhea.

For bloating and foul belching,

I recommend 2 capsules with each meal taken along with food enzymes to help the body break down the food more effectively.

For diarrhea, I recommend taking two capsules every two hours up to a maximum of eight capsules per day. For diarrhea in children, I recommend mixing charcoal with slippery elm .

I've heard of using ACTIVATED CHARCOAL for hangovers. I have never used it for such, but the reports are very positive.

Activated Charcoal for Adsorbing Poisons

Charcoal also adsorbs bile salts and the cholesterol they contain, which means it helps to reduce cholesterol. Of course, it also helps to eliminate any toxins being flushed from the liver into the GI tract via the gallbladder.

Because it adsorbs many types of poison, charcoal may be helpful for both food poisoning and chemical poisoning.

While activated charcoal is non-toxic, there are a few cautions you should observe.

First, it can interfere with the assimilation of medicines and nutrients. So, do not take activated charcoal with prescription medications or nutritional supplements.

Also, do not take larger doses for more than a few days at a time.

One or two capsules a day can be used for a longer period as part of a cleansing program. Large doses may cause constipation.

Lil Bit of Sunshine News

Fri, 30 May 2025 13:54:24 GMT

Updates & Memories

The cherished individuals in our lives; Your lives; have bravely served in the armed forces, and we must always remember their sacrifices, as they fought and laid down their lives to protect our COUNTRY.

I remain immensely proud to be an AMERICAN!! Happy Memorial Day Month!!

As we look forward to SUMMER; I am not a bit excited about the TEXAS heat. It is known to be HOT enough to.....

YOU fill in that blank. hehe

When someone shares a good testimony with me I just can’t help but the good news along to all of you.

Send me your testimonies and I’ll post yours too!

Here is a great testimony that came in about BERBERINE

"I increased my Berberine to 2 before each meal. I was not taking enough milligrams, and NOW I am seeing some results. I have lost some weight, and I am so happy!"

Also; My daughter has increased her's before each meal and it is keeping her blood sugar in check."

It will work much better if you TAKE BEFORE YOUR MEAL.

and, from Rhonda

I take mine when I start making a meal. That way I don't forget!!

I suppose I need some Gotu Kola too ~for my memory, since that's what the elephants eat! he he

Lil Bit of Education May

Wed, 14 May 2025 15:30:02 GMT

Morinda root Happy Noni Juice

Whichever way you slice it; Juice it or whatever your preferred way of consuming The Morinda plant, You will be HAPPY you did.

Lil Bit of Education

Mon, 12 May 2025 15:23:39 GMT

Lemongrass. And you thought it was just to repel mosquito's!

What is the main use of lemongrass ?

The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent.

TESTIMONIES AND REVIEWS

Awesome scent!��

Makes the whole house OR vehicle smell awesome

A nice clean scent

Along with appreciating the pleasant scent, I put a few drops on a cotton ball and place in a storage bin with seasonal clothing for storage.

Clean and clear

I love this oil for clearing my sinuses and giving me a clean and fresh feeling.

Lil Bit of Sunshine news April/May

Mon, 28 Apr 2025 17:49:32 GMT

Lil Bit of Notes

I’m sorry the newsletter is late.

I’ve been fighting a bacterial infection. I took a round of antibiotics and thought it was cleared up but I was nauseated the whole time I took it. So when I felt the bacteria coming back I started taking Echinacea/Golden Seal and VSC every hour.

I think I’ve conquered the infection and my tummy didn’t grumble at me one time. So I’m encouraged. It’s been a year ago this month I was given 3 months to live and I’m still HERE.

I do have a swollen left leg that hinders me from going to church or getting out of the house. So my friend; Holly Splawn; brought me over a motorized wheelchair and it works wonderfully!

AS of the sending of this news letter, I have been in the hospital for a few days to see if they would help with my swollen leg and get some fluid off, so I can feel a little more normal.

Join me for updates on facebook Nella Jenkins.

Lil Bit of Education March

Tue, 15 Apr 2025 13:56:05 GMT

FEVERFEW & you

Looking like a Daisy; This pretty little flower has a POWERFUL use. The name may say it all.

Feverfew is one of those herbs that isn’t well understood by the general public. It’s primarily sold as a remedy for migraine headaches due to research conducted in Britain in the 1980s, which showed it was helpful in preventing migraines.

Feverfew and Migraines

Traditional Uses for Feverfew

Get Steven Horne's Strategies for Health book, a comprehensive guide to natural health. Covers 500 health conditions; hundreds of herbs, vitamins, minerals, and other supplements; and powerful diets and lifestyle changes for creating a healthier life. And don't forget to download the Strategies for Health Product Reference to help you discover uses for products and what commercial products are available.

Available Now at Amazon and Barnes and Noble

Lil Bit of Sunshine March/Apr 2025

Thu, 03 Apr 2025 17:37:19 GMT

What does Spring have to do with anything????

Howdy from Texas!

Lil Sunshine drops..how's your Spring springing up? NEW LIFE, and Easter are around the comer.

I had planted some purple onion, radishes, and garlic. Everyone is war-ing their happy green hands around. I'm so excited. I didn't get to plant any of that last year. My other 3 garden boxes are begging to be worked and planted. This is the time of year I love but I have to wait until all frost has come and gone.

It will happen after Good Friday hopefully.

I'm so proud of my Lil Bit of Sunshine family . You are using the herbs and sharing with others. With so many hurting and being sick; it is OUR duty to tell others the good news of natural healing and the wonder workings of HERBS for the medicine of mankind!

Lil bit of News Feb/Mar 2025

Fri, 28 Feb 2025 18:00:00 GMT

Happy Spring Everyone!

I’ve even started preparing for a winter garden (radishes, garlic, onions, etc) and plan to rope the girls who come to help me into doing the heavy lifting.

Congratulations......................!

Spotlight on: Top Herb Lady:

Robin Billings

Thank you Robin for carrying the NSP banner and taking time out of life to tell others the good news about herbs. Eternity will show how much you have sacrificed for the good. We admire you!

great Job you all

Corinna Billings

Carol Walker

Brenda Upchurch

Rhonda Hendrix, CH

Susan Adams

Chris Burke

Carol Wilson

Michael/Judy Brooks, CR

Cust 71109590

Judy Gray

Ranessa Hendrix, CH

I try to mail a newsletter every month, send happy birthday texts to those I’m aware of their birthday,

follow up to make sure they received their order, make sure they are digesting them, (you will be amazed at people not digesting and they stop at the first heart burn or burping situation.)

They are unaware their digestive disorders MAY show up when they begin to consume high potency food / herbs.

There’s so much packed into each little pill, grown just like God intended without Man monkeying around with them, so they still have a pure cellular structure. They sometimes require either a green smoothie or other foods that have live Probiotics. You may need to recommend a supplement form. It’s so much more convenient. Food Enzymes is a good ol’ tried and proven favorite and I try my best to get them on Probiotic Eleven or Proactazymes .

Testimony Time:

1. RH first colonoscopy showed her colon was dark in color. After changing her diet and adding juiced carrots/apples/ginger/lemon to her daily intake, she went back for a follow up. Her Dr was amazed at how “pink” her colon was.

2. LW: suffering from the V—— that’s been going around, added Zinc, Vit D and Vitamin C which helped. Having the stomach flu and sinus infection added in she couldn’t take everything I did because of the nausea but was finally able to tolerate juices. Her preference on the LOVE & PEAS is unsweetened!

3. I took VSC, ALJ (seasonal allergy) every hour for both strands of the Covid and I have responded well to these herbs. Of course I drank 24 oz green smoothie and 32 oz Carrot juice daily as well as detoxing with coffee enemas.

product spotlight

Lil bit of education

Fri, 14 Feb 2025 09:30:00 GMT

Spirulina; Algae & Chlorella

Freshwater algae have been used as food and medicine for thousands of years. Because algae is easy to grow and is one of the highest plant sources of protein, Algae is a great plant source of amino acids, which can also be helpful for the formation of neurotransmitters in the brain. Another use for algae is to balance the immune system. It can boost the immune system to help the body fight off infections, but it can also be used to reduce allergic reactions. Algae can also aid the detoxification of heavy metals, radiation, and toxins.

Some common types of freshwater algae include spirulina, chlorella and blue-green algae. Here is some information on each of these types of algae.

Spirulina

Chlorella

Chlorella is a freshwater green algae noted for its chlorophyll content and as a rich source of vitamins A, B2, B3, iron, magnesium, and zinc. Research suggests it helps to detoxify heavy metals, radiation, and chemotherapy agents. It boosts your immune system and may help to lower blood sugar and cholesterol.

Lil Bit of Notes Jan/Feb 2025

Wed, 29 Jan 2025 17:00:02 GMT

....New Beginnings; Expectations & Birthdays

Hello 2025.

It’s good to be alive and kicking in these cold winter months. I actually have snow and ice around my house as we speak which is unusual for Texas. I’ve been so excited and can’t keep myself from looking out the windows as often as possible.

Since being given 3 months to live and I’m now in my 9th month I’m living each day as if it was my last and loving every moment. I’ve learned so many things I counted important don’t amount to a hill of beans.

I’ve learned my family, church family, herbal family, Facebook and Instagram family are so supportive and I’ve received many prayer cloths and cards telling me people are praying daily for me.

This is one reason I’m still feeling pretty good, have little to no pain, energy comes in spurts so I get things accomplished when that happens and I take no medicine.

Only herbs. Is that not a blessed life? I’m so grateful.

None of us are promised a long life but, come Feb 8, I’ve had 68 years!

Wow. God is good and His herbs are a big blessing!

I take so many pictures and when I download them they don’t always come through correctly.

So I’ve posted ones that are clear and tells a story.

Lil bit of EDUCATION

Wed, 15 Jan 2025 18:45:00 GMT

Don Quai oh the benefits!

Pronounced “don kwy,” it is considered the queen of herbs by the Chinese and is China’s most popular herb for women. Chinese physicians use dong quai to enrich the blood, promote circulation, regulate menstruation, calm nerves and soothe the intestines.

Dong Quai as a Female Tonic

Other Uses for Dong Quai

December 2024 Lil Bit of News

Mon, 30 Dec 2024 18:30:01 GMT

Lil Bit of Sunshine notes Dec '24 and Jan '25

MERRY CHRISTMAS!!

I have been busy as a beaver, making lists and checking them twice....to be able to GIVE back to all that have shown Love and gave of themselves, throughout the year, to me.

I've lost count of how many goody; sweet sacks; with HOME MADE cookies and candies in them, we were able to distribute this year.

Most of all, I'm very thankful I was able to GO and deliver some of the sacks, while Beverly and Ruthie worked tirelessly, making and cleaning after the making!!

WOW! The TOP Consultant for this month is: Tonya McDonald

SAFFLOWERS and stagnant blood??

Wed, 18 Dec 2024 17:21:33 GMT

Beauty flower * Get that blood flowing!

Safflower is a thistle-like plant in the Asteracea family that has been cultivated as a source of oil derived from its seeds. The seeds, like flaxseeds, can be eaten for their omega-3 fatty acids and there are two varieties of oil derived from the plant. The first is high in the linoleic acid (about 70-80 percent).

What a Blood Purifier!!

Work out and Sore Muscles

Lil Bit of Nella’s Nov/Dec 2024

Mon, 25 Nov 2024 11:03:15 GMT

Happy Memories of family gatherings...

WOW! The TOP Distributor for this month is: Tonya McDonald

· Tonya McDonald (You go Sis)

· Robin Billings

· Corinna Billings

· Carol Wilson

· Rhonda Hendrix, CH, CR

· Brenda Upchurch

· Imogene Gregg

· Emma Viegas

· Michael/Judy Brooks, CR

· Robin Sollinger

· Rebekah Gonzales and

Richard Walker

Special points of interest:

Remember:

Don’t eat if you are angry or upset.

Eat at home as much as possible.

Chew every bite 20 times.

Don’t drink liquid with your meal. You dilute the enzymes.

Take time to smell food as it’s cooking. This produces saliva and starts the digestion.

Always offer Thanks/Grace before you eat. It gives you time to settle down a bit and then of course prayer works. I ask the Lord to fortify my food with good things and eliminate bad things. Can’t hurt to ask!

Testimony Time:

Val told me a cousin had her gall bladder removed. 20 years later, she developed stones in her liver. The gall bladder is so important. Let’s do a cleanse every month to keep it clear and be sure and take your enzymes to digest the fats that turn into stones otherwise.

About Nature’s Sunshine :

SINCE 1972, NATURE’S SUNSHINE HAS BEEN SHARING THE HEALING POWER OF NATURE WITH THE WORLD.

AS WE’RE ROOTED IN NATURE, BEING ENVIRONMENTALLY MINDFUL IS INGRAINED INTO OUR COMPANY

In 2023, we conducted a materiality assessment to help us better understand and align on the topics that matter most to our business and stakeholders.

These topics are prioritized using our values to guide our impact and sustainability efforts for 2024 and the coming years.

• Protecting Nature • Minimizing Waste to Landfill • Nurturing Natural Healers • Supporting Farmers and Collectors • Elevating Employee Wellness • Embracing Diversity

you can read more at

https://res.cloudinary.com/natures-sunshine/image/upload/v1713554214/natures-sunshine/NS-ImpactReport2023-en.pdf

October/November 2024 News Letter

Wed, 30 Oct 2024 08:15:00 GMT

Lil Bit of News...

Howdy Everybody!

Fall is here, we are still alive, God’s in His heaven and all is well with you I hope.

I feel very blessed after given 3 months to live, here I am into my 6th month and feel pretty good! No medications, very little pain, lots of support including hospice, family, church family and you all praying for me and lifting me up. Thank you my herbal family!

Since I need to move and keep my circulation going, I go outside on the cool mornings I’m not busy and build a fire. I’ve been able to burn a big trash pile of limbs/stumps and my yard looks so much better. This was last week end Rhonda & Bobby came down and sit with me for 4 hours and helped keep the fire going. It’s soul food to be outside with nature in the country and I love it. Especially when you have family to enjoy with you. I’m so blessed

The top Consultant is Tonya Jenkins McDonald this month. Wow!

NSP’s meetings are worth zooming...

Thursdays are herbal hour. contact NSP and sign up. They are free and very informative. For more information TEXT Rhonda 903-824-3397 or Nella 817-821-2368

Here are some highlights I wrote down:

NSP Curcumin is 20 x more bioavailable than our closest competitor. Also you would have to buy $240.00 worth of turmeric to equal what one bottle or our Turmeric Curcumin has.

Dr Pompa says vaccinations have mercury poising in them. He predicted by 2023 1 in 2 children will have autism.

What kills our good bacteria (soldiers)? Sugar, alcohol, antibiotics, toxins, junk food.

Lead poison can affect up to 4 generations causing ADHD, OCD, sugar cravings and Autoimmune problems.

Weed killer “Round UP” drives toxins into brain and messes up the hormones!

Activated Charcoal helps cleanse us of all these toxins, as well as UltraBiome DTX , Probiotics , Love & Peas .

Cinnamon Balance has been know to immediately lower High Blood Pressure. Also feeds our good bacteria.

Four organs are responsible for cleansing us: Liver, Colon, Lungs and Skin.

Mind Max helps with Alzheimer's

Testimony Time:

Tonya loves the Chlorophyll pearls for acid reflux and settling tummy.

Brenda has lost 30 lbs on Berberine!

Marilyn (over 80 years old) took one drink of Noni and her arthritis pain got better. She ordered her own bottle! You go Brenda for hooking her up!

Dathan says a girl he works with got MRSA on her face and near her eye. Surgery was recommended in one week. She drank one bottle of liquid silver a day for 5 days and put the gel on her face. The next week she came to work screaming. He thought she was hurt but she was so excited to show everybody the MRSA was gone and they cancelled the surgery!

Lil Bit of Education

Wed, 09 Oct 2024 02:57:13 GMT

What is Chlorophyll?

Chlorophyll is a green pigment found in the cells of plants and some bacteria . It is essential for photosynthesis , the process by which plants convert sunlight into chemical energy for their growth and development.

Chlorophyll and the Blood

Other Properties of Chlorophyll

Chlorophyll has infection-fighting properties both topically and internally. It has been used in enemas to aid dysbiosis in the bowel and has a mild laxative action. It is also deodorizing. It has been used for years in nursing homes to lower the odor of fecal matter and perspiration. Chlorophyll is a good product to use when doing a cleanse as it reduces odors when detoxifying.

Chlorophyll Supplements

September/October LBS newsletter

Thu, 19 Sep 2024 10:22:05 GMT

Nella's Lil Bit of Notes September-October 2024

Hello Sunshine Drops! Texas is cooling off.

You that know me, know I’m happier during the fall and winter months. I love Spring too. Summer can get so hot. But the garden likes sunshine and many people love the sun so there’s good things for everyone.

I’m feeling so good! It’s hard to believe I was given 3 months to live and here I am in my 5th month. I got my last bandage off today from my last surgery and I also took the last antibiotic for staff infection in my abdomen. I’m off all medications and it’s all about the herbs now.

I ordered some of the new Elevated Eleven Probiotics, as I figured the antibiotic meds wiped out all my good guys. So I’m in the process of cleaning up the war and repairing the damage. (I just love herbs.)

God is so good. I’m humbled with all your love and prayers. It’s working!

Spotlight on:

My two students working on their Certified Herbal Course:

LBS Team news: Who’s #1 in August? Tonya McDonald that’s who!

The line up in the month of August according to PV purchase is:

Tonya McDonald,

Robin Billings,

Corinna Billings,

Rhonda Hendrix,

Susan Adams,

Judy & Michael Brooks,

Brenda Upchurch,

Carol Wilson,

Chris Burke,

Rebekah Gonzales,

Richard Walker,

Judy Gray,

Desiree Gonzales,

Carol Walker, and

Michaelyn Walker.

THANK YOU!!

I’m so loved an blessed. Thank you all.

Slippery Elm

Fri, 13 Sep 2024 18:21:14 GMT

Steven Horne and all his Wisdom shares...

Slippery when wet means things might slide. Bad for driving, but great for your gut! Soothe your digestive tract and support normal elimination with Slippery Elm.

Traditionally supports the intestinal system
Soothes mucous membranes of the digestive tract

Sore Throat and Dry Cough Remedy

Many of you have probably figured out, SLIPPERY ELM, is a 'mucilage herb' which soothes the irritation of a vocal cord. Rhonda Hendrix personally takes 2 before each service. It is a blessing

Slippery Elm as an Emotional Remedy

LBS August/September News

Thu, 29 Aug 2024 09:15:01 GMT

Howdy from Texas Heat State

Lil sunshine drops...how’s your summer going?

I’ve been surprised and glad our summer has been mild. That is up to this writing.

I’m hoping our winter is a little colder. It helps kill out the "bugs"

plus I love the snow and ice.

School will start again soon. Why don’t you start some studying yourself?

The children will be gone a few hours each day so now is a great time to become a Certified Herbalist.

Not only will the certificate look great hanging in your office, but you will learn things you need to know to help your children/family.

It’s exhilarating to learn more about natural medicine such as herbs, vitamins, enzymes, proteins, fats, carbohydrates, and water so you can help your family!

Consultants, Distributor news:

Thanks to you who ordered since last newsletter:

Top 3:

1. Tonya Jenkins McDonald,

2. Robin Billings,

3. Corinna Billings

Susan Adams (WOW),

Imogene Gregg,

Rhonda Hendrix, CH,

Robin Sollinger,

Judy Jenkins Gray, Cust # 60669593, and

Desiree Gonzales.

I’m so proud of brother Evan and sister Victoria Reddic for both becoming a Certified Herbalist since last newsletter. Mom Georgette Hall is working on her Certificate now. Wow! A whole family of Herbalist.

I’m so proud you all are using the Herbs and telling others. They are hurting and have no idea what herbs to take or what to do. It’s our DUTY to teach them! Most have tried the medical side and are looking for something with less side effects and healing!

If you would like to become a Certified Herbalist, it’s only $120.00 which includes your book, “Fun With Herbology” by Nella Jenkins, ND.

For those interested in becoming a Certified Herbalist , go to website www.LilBitofSunshine.com

Grapefruit? oil and historical uses

Wed, 14 Aug 2024 16:00:03 GMT

Mom had insight years ago....

When I was a little girl; I remember Mom and Dad eating Grapefruit for breakfast. I never could understand, because to me, it was BITTER.

The best thing about it was the little bottle of clear saccharin, they would drop on it, to make it sweet.

Eating it with a spoon, dipping out each one of those slices.

Little did I realize, 60 years later I would recognize the benefits of GRAPEFRUIT, and that there were also different kinds!

Here is a small amount of knowledge, mr. Google had to say.

The main difference between Pink and Red Grapefruit is the color of the pulp and the sweeter flavor of the red varieties. The Pink Grapefruit is pale to light yellow with a touch of pink color, while the Red Grapefruit has a vibrant reddish color and small-sized than the pink and white types.

Health Benefits of Grapefruit - Steven Horne

Grape Seeds, Pith, and Peels

Pink Grapefruit Essential Oil

in an article written by Kaitlyn Berkheiser — 2019

1. May Suppress Appetite

2. May Promote Weight Loss

3. May Help Balance Mood

4. Antibacterial and Antimicrobial Effects

5. May Help Reduce Stress and Lower Blood Pressure

6. Treat Acne

Using Grapefruit

Pink grapefruit EO can be applied topically (neat or diluted) for lymphatic congestion, water retention, cellulite, stretch marks, and herpes.

You can inhale or diffuse the oil to help reduce anger and irritability during PMS or menopause. Smelling the oil appears to reduce testosterone and enhance estrogen (or at least provides a similar effect). It can also be used to cool down the body during a hot flash.

The oil can be taken internally for short periods (no more than two weeks). Dilute the oil for internal use adding 1-2 drops to a teaspoon of coconut or olive oil. It can be used to stimulate appetite, ease indigestion, and reduce nausea and vomiting.

Besides using grapefruit pulp and juice as food, you can also experiment with using the seeds and peels as medicine.

You can crush them and apply them topically to help soothe irritation, fight infection, and promote healing in skin conditions.

You can also dry the peels and use them in teas, tinctures, or glycerites as an antioxidant, antimicrobial, and tissue healing remedy.

compliments of Steven Horne

Available Now at Amazon and Barnes and Noble

Lil' Bit of Nella's notes July/August 2024

Tue, 30 Jul 2024 18:15:00 GMT

JULY/AUG News and Updates

Hey friends;

I had this space full then my PC decided it didn’t like my writing so it shut down. Ok then. I’ll try again and save every few moments.

I have also downloaded pictures twice and they haven’t yet showed up. Ever get frustrated with a computer? I’m almost there. Lol

I’ve had sweet friends like Brenda Upchurch who came over to visit during the July 4th week end as well as

My family from Texarkana, Hendrix’s; came and stayed until Sunday morning which I was so thankful for.

They all seem so concerned about me that I truly feel loved.

I hope you have as good of a support system as I have.

If not find you a little church close by and get involved helping them and you will be amazed at how that support will grow.

The top 5 surprised me this month. Some missed by mere dollars so I'm encouraging to push a little harder!

· Robin Billings

· Tonya McDonald

· Marlon Mosley (wow)

· Rhonda Hendrix

· Carol Walker

· Michael/Judy Brooks

· Susan Adams

· Corinna Billings

· Brenda Upchurch

· Judy Gray

· Rebekah Gonzales

· Desiree Gonzales

Welcome Website

Customers:

Evelyn Newton

Porter Shellhammer

Texts welcome: 817-821-2368

Catnip ~ Cats & Children

nsplbs@yahoo.com (Nella Jenkins) — Fri, 19 Jul 2024 03:10:12 GMT

Herbal remedy for Cats and Kids

In addition to being a good remedy for kids and adults, catnip has an amusing and harmless effect on many cats. This member of the mint family is intoxicating to about 50%-70% of all cats. It even acts as a bit of an aphrodisiac for them. Cats don’t actually eat it, but they will bruise and tear the plant to release the essential oil and inhale its vapors.

Medicinal Effects of Catnip

Catnip Formulas for Indigestion

Traditional calming, nervous system herbal support, delivering trace minerals and vitamins.

Supports the nervous system
Supports the immune system

Cindy

5.0 star rating

Review by Cindy on 26 Jan 2024

review stating

Relax!

Need to relax?

This product is perfect!

Other Uses for Catnip

ALL content courtesy of STEVEN HORNE RH (AHG)

Lil Bit of Nella's Notes June/July '24

Fri, 28 Jun 2024 04:15:00 GMT

Mental Health awareness Month

Nervous System Superior Kit

Testimonials & such

My friend's daughter who is 24 years old had mononucleosis for four or five years. She kept getting worse with no energy and no motivation. It was just terrible. She lost her job and couldn’t function like she had normally.

Finally I suggested they take VS-C which had been proven to run away virus’s. I suggested she take four (4) 4 times a day. That’s 16 daily. (When you have a compromised Immune System you can't mess around.)

Within 3 days she was better and it wasn’t long before she was able to lead a normal life. Needless to say that family was thanking God for herbs and a company like Nature’s Sunshine Products who takes our health serious and gives us the best quality available. -Rhonda

Good reports filtering back in from the new product Methyl Comb:

“My teenage daughter loves this formula. It helps her not to feel sad.”

“I think this formula has really helped my allergies. I’m taking less sinus medication.”

“This formula has helped my leaky gut syndrome.”

NSP finger prints all raw material and makes sure it’s the medicinal part of the plant and not a bunch of fillers like many other herbal companies buy because they do not know the difference. Without the expensive machines and strenuous quality control we wouldn't know either!

But we can all rest better knowing they are guarding the gate and watching out for us. Can you tell I’m loyal to this company that has been a part of my life for almost 40 years? Why take chances with something so important as our Health?

Herb buyers/sellers. Congratulations to all of you!

· Tonya McDonald ranked #1

· Robin Billings

· Rhonda Hendrix< CH, CR

· Carol Walker

· Brenda Upchurch

· Heather Bell, CH

· Michael/Jud Brooks, CR

· Judy Gray

· Cust # 60669593

· Corinna Billings

· Desiree Gonzales

Thank you to website Customers :

Reginald Williamson

Texts welcome: 817-821-2368

Cinnamon!! Who would ever think???

Thu, 13 Jun 2024 16:15:00 GMT

A spice ?? or a balancing for blood sugar?

Cinnamon has always paired well with sugar. I remember making cinnamon toast as a child. You make a piece of toast, butter it, and sprinkle a mixture of cinnamon and sugar on the top.

And then there are cinnamon buns.

Or how about cinnamon mixed in some warm apple cider in the fall?

What tasty treats!

Cinnamon has become a very popular remedy for blood sugar problems because there’s quite a bit of research showing it can help to lower blood sugar levels in people with metabolic syndrome or type 2 diabetes.

For example, in one randomized study, 140 people with type 2 diabetes were given 1 gram (1,000 mg) of cinnamon daily. This resulted in a reduction of body and visceral fat, fasting insulin levels, and hemoglobin A1C. Other studies have shown similar results. Studies have also been done using larger doses of three or six grams.

The Astringent Action of Cinnamon-Steven Horne

Cinnamon as a Pungent Aromatic

Cinnamon is also a pungent aromatic that acts as a circulatory, digestive, and metabolic stimulant. In traditional Chinese medicine (TCM) it’s used to strengthen the yang (the hot and dry, fire-like energy of the body) and dispel cold.

The essential oil in cinnamon is a good antiviral and antibacterial remedy, but it needs to be highly diluted to avoid irritating mucus membranes.

Because of this I prefer to use powdered herb internally rather than the essential oil.

You can take cinnamon internally as a tea or in capsules to help fight colds and flu. It will also help to relieve digestive tract infections reducing bloating and gas.

It can help arrest diarrhea due to its astringent nature. It can also help ulcers to heal.

Cinnamon Leaf oil

Creating a Blood Sugar Formula with Cinnamon

Understanding the warming, drying, and antimicrobial action of cinnamon, can help us understand how to use it more effectively as an aid for blood sugar. Cinnamon will work best for people with blood sugar problems who tend to have a cold, damp constitution, and intestinal dysbiosis.

However, the energetic nature of cinnamon can be balanced when using it in a formula. When working on a cinnamon-based formula for a major herb company I combined cinnamon with two other blood sugar-reducing herbs, nopal and fenugreek. These remedies contribute to the blood sugar reducing effect, but they counteract the warming, astringent cinnamon with their cooling and moistening effects.

The result is a balanced formula where you can put the powders from the capsule on your tongue and it won’t dry your mouth out. You can actually swallow the powder. People have given me great feedback on how well this formula works and I've taken it myself to reduce sugar cravings.

Considering how herbs interact like this is something I’ve been teaching for many years. It’s sort of like cooking. You can balance out the flavors in a dish by adding different ingredients. You can learn more about this in the book Modern Herbal Dispensatory and by watching the YouTube video Thomas Easley and I did on Understanding Herbal Formulas.

Using Cinnamon

Strategies for Health

MY First time in HOSPITAL @ 67 years old

Wed, 29 May 2024 19:45:08 GMT

Nella's Lil Bit of Notes and updates

I've done pretty good with prayer & herbs for 67 years without having to personally go to the hospital. I never had to receive a shot, or take medications, etc.....BUT when I DID GO, I got the full experience! haha

I've learned you have NO dignity, no privacy, no modesty left, when you are discharged. NOW I know what folks are going through when they go to the hospital.

I've had several bundles of flowers, but I've failed to get all the pictures, and I'm needing to get this news out today.

I'm very proud to have been your mentor or upline consultant for over 40 years and I love y ou all. I don't know how much longer I will be able to work, but I'm not leaving you all hanging.....

MY SR CONSULTANTS; CONSULTANT; AFFILIATES, ETC...

Looks like TONYA MCDONALD is our #1 Herb lady for the month of APRIL! way to go sis!

next in line is

Robin Billings

Corinna Billings/Nature's Blessings

Carol Lynn Walker (wow)

Rhonda, CH

Chris Burke

Judy & Michael Brooks (wow)

Desiree Gonzales

Paula Moses (welcome NEW customer)

Sheretta Casey (I'm so proud to see your name!)

BIG THANKS to my WEB SITE customers ..........

Nancy Birchfield

Gayle Ware

Terry King

Belinda Baker

Katelyn Blair

Lea Mcclelland

also*************

I'm very proud to certify a new HERBALIST THIS MONTH. I do not have a picture of MARIE DAVILA'S certificate, but I'm having trouble getting my phone & my PC to communicate with each other.

WAY TO GO ANYHOW!! Marie. Your grades were great & you worked hard.

IF you want to become a CERTIFIED HERBALIST, check out our HOME STUDY HERBOLOGY COURSE!

Lil Bit of Education Nature's Field and Steven Horne

nsplbs@yahoo.com (Nella Jenkins) — Fri, 17 May 2024 20:31:37 GMT

Hot weather has arrived! Here are some remedies to Help You Beat the Summer Heat.
by Steven Horne, RH(AHG)

helping to BEAT THE HEAT

I don't know how hot the weather is where you live, but here in St. George, Utah, it's really hot.

Most days in July and August are over 100°F degrees. That's why the early pioneers who settled this area called St. George "purgatory" and Leeds (where I live) "north purgatory." Thank goodness for air conditioning.

When I have to work outside in this heat, I can get tired pretty fast, but fortunately, I've learned a great way to help "beat the heat" using Nature's Sunshine's Thai-Go . You see, Thai-Go is loaded with sour, antioxidant-rich fruits and berries that not only reduce free radical damage, either, they actually reduce thirst and help you feel cool.

In traditional herbalism, sour-tasting berries are considered cooling. Berries mature from early to late summer, right during the time when their cooling properties are most needed.

It's also interesting that many of the highly promoted antioxidant fruits, like mangosteen (one of the main ingredients in Thai-Go) and açaí (which is in the new Thai-Go) are tropical fruits. Another ingredient in Thai-Go, lycium (also known as goji berry or wolfberry) is used in Chinese medicine for conditions of excess heat.

"Steven came and taught a workshop at my store

about emotional healing and his new book. In

an 8 hour workshop we saw people work though

problems that had been going on for 30 years!

The peace that comes from getting in touch with

your feelings instead of stuffing them or trying

to make them better with "positive thinking" is

absolutely amazing! I've been involved in healing

and herbalism for 14 years and can honestly say

that I've never seen such amazing results in such

a short period of time!!!! Buy the book, take the

webinar, practice the techniques and watch your

life change!"

So, don't miss out on this amazing webinar. Go to www.treelite.com to register today. Tell them Nella Jenkins sent you!!

Nella’s Lil Bit of Notes For April/May 2024

Tue, 30 Apr 2024 18:30:00 GMT

Happy Eclipse to all my Lil Sunshine Drops…

I hope you enjoyed the Moon and Sun crossing over. I had forgotten all about it until it got realy dark outside. I stepped outside to see if a storm was headed my way and remembered so I ran back in and grabbed by glasses supplied by the Library. It was cool! First one I’ve actually caught in action. We have a great big wonderful Creator!

New Paragraph

April Lil Bit of Education

Sun, 14 Apr 2024 10:45:00 GMT

Steven Horne's Newsletter excerpts & Natural News and Herbal Views

Goldenseal, Berberine, and Infections

An Interesting Experience with Goldenseal

Toning Tissues with Goldenseal

Goldenseal and Blood Sugar

Because of goldenseal's endangered status, I wouldn't recommend using goldenseal to help with blood sugar. If you’re trying to control blood sugar there are plenty of other herbs that are equally, if not more, effective at regulating blood sugar, such as cinnamon , gymnema, nopal , and bitter melon. But it is interesting to note its uses.

LaDean Griffin, author of Is Any Sick Among You? was the first to discover goldenseal has an insulin-like effect, which means it lowers blood sugar. I was aware of this effect for many years and used a number of formulas containing goldenseal to help lower blood sugar, even though most herbal materials didn't even mention this use.

However, we now have research showing berberine lowers blood sugar levels, so this may be why it has this effect. An imbalance of intestinal microflora (intestinal dysbiosis) will also cause sugar cravings which goldenseal would help with by balancing the gut microflora. It also helps tone up the mucus membranes counteracting the leaky gut associated with this problem.

Topical Use of Goldenseal

Goldenseal Cautions

Lil Bit of Nella's March/April 2024 notes

Fri, 29 Mar 2024 10:15:00 GMT

Spring has Sprung & Easter Celebrates LIFE

Hello Sunshine Drops!

Spring is just around the corner and Easter is coming early this year.

So I had to make a decision which theme I would decorate my front porch with.

Do you like it? My sister's carousel horse loves to be all prettied up.

It’s garden time again and I’ve not been motivated yet to tackle the winter neglect. However I know come harvest time I’ll be missing my tomatoes, peppers, greens and other assorted goodies.

Nothing like home grown vegetables!

Get your HAPPY on

Breaking news from Newsmax.com

Dr. David Brownstein, M.D. writes;

A study in the Journal of Research in Medical Sciences attempted to see if supplementing with co-enzyme Q10 (CoQ10) would improve diabetics' blood sugar control.

Diabetic women were given eiter 100 mg of CoQ10 or placebo for 12 weeks, and at the end of the study, the blood presure was reduced in the CoQ10-treated group, compared to the placebo group.

Fasting blood sugar was also lower in those who took CoQ10, and lastly, insulin sensitivity was improved in the CoQ10 group.

Oregon Grape & GMO Information

Thu, 14 Mar 2024 16:00:02 GMT

Oregon or Mountain Grape & It's Importance

CONSTITUENTS
Oregon grape contains isoquinoline alkaloids (including berberine, berbamine, and hydrastine). These alkaloids are strong antiseptics and seem to reduce the severity of psoriasis.

SIDE EFFECTS AND CAUTIONS
Oregon grape is deemed not suitable for pregnant women, because of present evidence that taking Oregon grape can cause uterine contractions in animals on which it has been tested. Taking too much Oregon grape can cause diarrhea and other undesirable effects like kidney inflammation, and some unwelcome psychological effects of stupor and daze.

Excess use of Oregon grape internally (more than 2 to 3 weeks) is not recommended. Studies shows that Oregon grape increases levels of bilirubin and it might worsen jaundice.

Disclaimer:

We do not directly dispense medical advice or prescribe the use of herbs or supplements as a form of treatment for illness. The information found on this Web Site is for educational purposes only to empower people with knowledge to take care of their own health. We disclaim any liability if the reader uses or prescribes any remedies, natural or otherwise, for him/herself or another. Historically all of these herbs & vitamin supplements may nutritionally support the bodies biological systems. Please consult a licensed health professional should a need be indicated.

Important GMO information

Removing Junk Foods (and GMOs) Improved Children’s Behavior

Before the Appleton Wisconsin high school replaced their cafeteria’s processed foods with wholesome, nutritious food, the school was described as out-of-control.

There were weapons violations, student disruptions, and a cop on duty full-time. After the change in school meals, the students were calm, focused, and orderly. There were no more weapons violations, and no suicides, expulsions, dropouts, or drug violations.

The new diet and improved behavior has lasted for years, and now other schools are changing their meal programs with similar results.

brought to you in part by Chris Ritchason
Dr. Jack & Verlyn Ritchason, Founders
The Back to Herbs Team

Herbal Products Spotlight:

Nella's Notes for Feb/March 2024

Thu, 29 Feb 2024 19:30:00 GMT

Hello Lil Bit of Sunshine Team,

Happy Presidents Day, Daylight Savings Time, and Paddy’s Day!

I hope your Valentine’s Day was sweet as honey and your Honey sweet to you. This is two months into this new year. Are you writing down five things a day you are grateful for and feeling the difference? It sure helps me. I have way more than five to be thankful for all of you. The Top fourteen listed on my earnings statement for January gets special prayers today. You are special to me!

To grow your Nature’s Sunshine business you may consider sending out a newsletter to all your email contacts with some educational material. Education is the key because majority of consumers are not up to speed with how good herbs are and what they are for - or even what medicines they can replace. That’s your job!!
Yes the price or our herbs maybe .25 cents more but they are getting your careful attention to their natural alternative journey.

It takes much study and prayers for wisdom in my opinion.

Another way to grow is newer to all us old Managers with the company. We never heard of “sharing” until 2-3 years ago when everything changed. But after much prayer and pulling my hair out I embraced this concept and it has paid off considerably. All it takes is 15 min of your day or once a week if you are like me, and you can write a little testimony about your favorite herb, sign into your Nature’s Sunshine account, search the product/herb, click on it, find the upward arrow and copy the link. Go back to twitter, Instagram, Facebook or Thread, and paste the copied link below your testimony. It’s simple and easy. You may never know they clicked on it and bought the product until you get your earnings statement and viola! (The Pros call it Affiliate Marketing). People buy from people!!

Another tip is hold educational classes at libraries or other places for free. It gives you exposure, grows your social media accounts, and introduces people to a new world!

Happy Sharing.

Student's Corner:

I get a “kick” out of keeping up with my Certified Herb Students who have completed their home study courses. Social Media is a great place to stay connected. You students still working; keep up the good work!

Georgette Reddic
Angelina Simmons
Tawana Brittingham
Timyia Thomas
Maria Davila

Spotlight on: Top Herb Lady:

Cust # 194991

Thank you for carrying the NSP banner and taking time out of life to tell others the good news about herbs. Eternity will show how much you have sacrificed for the good. We admire you!

Next in line:

Robin Billings

Tonya McDonald

Michael/Judy Brooks, CR

Michaelyn Walker

Carol Walker

Rhonda Hendrix, CH

Brenda Upchurch

Ranessa Hendrix, CH (Wow!)

Carol Wilson

Brenda Upchurch

Customer 70075659

Customer 70910906

Heather Bell, CH

Max Odom

Website Customers:

Maria Davila: Welcome Student!

Jennifer Brenem: Welcome wholesale buyer!

Testimony Time!

Hearing from real people like you warms my heart - here are a few of the latest sent to me:

This Month's Product Spotlights:

Lil Bit of Education Not Shazam!! but..... SCHISANDRA!!

Wed, 14 Feb 2024 14:00:00 GMT

One of the important things I learned from studying the pioneer herbalist, Samuel Thomson, was the importance of tasting herbs. In his own words:

...And then there's the Liver

Adaptogenic and Harmonizing Actions

The Liver, Eyes, and Antioxidants

Schisandra and the Nervous System

Other Schisandra Benefits

Natures Sunshine products including Schisandra are highlighted & will lead you right to the website to order from me.

IF you would like to know MORE ABOUT how to use WHICH HERBS, and receive your CERTIFICATION, click here!

Article By: Steven Horne and Nella Jenkins

Lil Bit of Note's and Lotsa Love

Wed, 31 Jan 2024 16:45:00 GMT

Happy Valentine’s Day/Celebrating Nella Day
& spotlighting NSP weight loss programs!!

Happy 2024 and Happy Valentine’s Day!

I didn’t get a newsletter out in Dec but that doesn’t mean I wasn’t selling and taking Herbs etc.

I’m always here if you have questions. I’ll be 68 in Feb, but that doesn’t mean I forgot everything I’ve learned in the last 40 years!

We made hot tamales together, home made biscuits & the works, Rhonda’s lasagna, and Tonya’s Instacart deliveries helped keep us busy.

We talked some about herbs and shared some testimonies of what works and what is best of each of us!!

I’m so proud of my team who bought and sold herbs in December, the worst month for sales! But you persevered and it was one of our best Decembers ever! You are:

Tonya McDonald (#1!), #194991, Robin Billings, Judy/Michael Brooks, Carol Lynn Walker, Imogene Gregg, Brenda Upchurch, Rhonda Hendrix, Michaelyn Walker, #70897268, #70941474, and Max Odom

Hope you all have the best year ever in 2024. More in 24! Love yawl. Dr Jenkins, ND

Thank you to these who have renewed. I’m proud to have you remain on our team.
You are: Amida Rivas

Friendly reminder for Those who need to renew are: Shirley Hood

If you would like to become a Certified Herbalist , it’s only $120.00 which includes the book, 'Fun with Herbology.'

I’m available for free consultation through texting, messaging or emailing.

817-821-2368

IF YOU WOULD LIKE TO ORDER PRODUCTS BELOW, DIRECT THROUGH ME FOR DISCOUNTS ON NATURES SUNSHINE. TEXT ME. I'LL TELL YOU HOW!! or Send me A Message Here.

Evelyn Norton ordered SEVEN FLOWERS from our website , and She is very happy with it.

I do know many have had great testimony's about it helping them to sleep; anxiety; stress management....many more. You might try a bottle (Currently on sale)! Never know how it will help you too!!

Lil Bit o' Education - Fighting insomnia

Mon, 15 Jan 2024 20:45:00 GMT

Melatonin Extra

Pure melatonin enhanced by herbs and nutrients for nervous system support, opening the door to the sleep your body craves.

Promotes the body's natural sleep rhythm
Helps the body's energy cycles following restful sleep

Turn Out the Lights and Let Melatonin Lull You to Sleep
by Steven Horne, RH(AHG)

Lil bit o' Dec *Jan 24

Sat, 06 Jan 2024 20:45:00 GMT

WOW! The TOP Consultant for this month is: Cust : 194991

Well I have no idea who Customer 194991 is but I’m so proud of you! You are number 1 on the Sales Team of NSP Herbalists in the month

Right close to 194991 are the following Ladies and Gentlemen:

Robin Billings Tonya McDonald

Judy & Michael Brooks (wow you're moving on up!)

Cust # 70071570 Carol Walker Chris Burke

Rhonda Hendrix, CH Michaelyn Walker

Rebekah Gonzales Susan Adams Cust # 70941474

Brenda Upchurch Judy Gray Cust #205360

Web Store Customers:

Mabel Horton Evelyn Newton Nancy Birchfield

Merry Christmas and Happy New Year all yawl! I hope it’s a special time for you this year. I’ve cut way down on Christmas decorations since I moved in with Mom out here in the country. So instead of 25-30 totes I’m down to 15 maybe. I find the older I get the more things are ok if I don’t do as much as I used to. I’m so blessed.

Yours's truly hosted my family that lives here locally in the metroplex, Christmas Eve. Then the out of town family came in for New Years Eve week.

They started pouring in from Alabama; Arkansas and Texarkana. We gathered here at Mom’s little small house. Most brought their RV’s but we all crowd in here, to cook, eat & fellowship, and I love every second of it.

Cooking breakfast together, putting together puzzles; play games & attend the rodeo in Ft. Worth, TX, Coffee every morning and catch up on what’s going on in our lives. After we pray, laugh and cry over the ones we’ve lost; This year we even wound up making home made tamales; and they were a hit!

THIS is my special retreat. I don’t sleep much while everyone is here because as hostess I’m too excited and I don’t want to miss anything.

TRUE giving story OF YEARS AGO

Papa stopped working on the family car when he seen the stranger approaching. It wasn’t unusual for strangers to stop by the church for help. We weren’t far off the main highway that ran through town and was an easy choice for someone needing a meal or a hand out.

“Howdy stranger.”

I watched papa stretch out his hand to welcome the stranger. I wasn’t sure papa should be so kind to this one. His beard touched his chest which was dirty and his coat torn. It looked like he had been in a bear fight and lost the war.

“Hello sir. Are you the pastor?”

“I’m trying.”

My daddy had come from a rough family until Jesus cleaned him up and he never forgot his humble background. Pride and arrogance didn’t like my father.

“Can I help you?”

“I’m just hitchhiking around the country telling people abut Jesus and need a little food.”

You have to be kidding me. He looked like he spent his time in honkey tonks to me and never darkened the church door.

“Come on in. I’m sure my wife can fix you up.”

Thus my daddy invited this dirty person into the house I had to help clean up every Saturday. What was he thinking?

Over a big plate of food Daddy and the hitchhiker talked about Jesus. Sure nuff he seemed to know a lot about the Bible and his eyes lit up while they shared some common favorite scriptures. My skepticism abated a tiny bit.

The next day was Thanksgiving and Papa invited the stranger to stay the night and eat with us. Good grief. Giving him a plate of food was a long stretch from inviting him to move in. Surely daddy had this all wrong. He should be sending him to the local shelter before he spread lice every where!

The Jesus man as I called him now, although I’m sure he had a name, was so grateful for a long hot shower and a bed made in the garage. Matter of fact I guess we were kinda like a mini local shelter because daddy had built a little room inside the big garage and mom had set up a bedroom complete with a clock and electric blanket since it got cold in New Mexico at this time of year.

That Jesus man moved right in and the next day entertained us kids and the cooks, while dinner was being assembled, with Jesus songs. We sang some for him too and he really liked it.

In a few days he was gone; His clothes washed clean and his bushy beard scrubbed. That was one of many that stayed in the garage bedroom but the only one who was a Jesus man.~ JENKINS HERITAGE stories

In 2023 I had a milestone happen. For the first time in my life I ask my medical doctor for an antibiotic, as the infection I had fought for over a year was very persistent. I took the prescription for 7 days as recommended. I had stopped all herbs to allow it to work, but by the 4th day I was in pain so I got back on them. I wasn’t impressed with the meds. LOL

Lil Bit of Nella’s Notes Nov/Dec 2023

Wed, 03 Jan 2024 20:08:12 GMT

WOW! The TOP Distributor for this month is: Robin Billings!

· Robin Billings-You are back!

· Tonya McDonald

· Corinna Billings

· Michael/Judy Brooks-WOW

· Carol Lynn Walker

· Rhonda Hendrix-3 orders!

· Brenda Upchurch-3! You go girl.

· Michaelyn Walker

· Susan Adams-coming along!

· Cust # 70910906

· Cust # 70897268

· Robin Sollinger

· Cust # 60669593

· Cust # 205360

· Judy Gray

Website Family

Even though I sell Christian books, cookbooks, a Certified Herb Course, Herb Text books, and all the Nature's Sunshine Products, my best seller from my website is still the wonderful Seven Flowers. I sell it at wholesale.

I was introduced to this formula 15 years ago and used it extensively to help me with the grief of losing my oldest sister, Angie, who was my business partner and best of all best friends. A lady from church gave me a bottle and it helped me sleep and my blood pressure to stabilize enough to function, all with no chemicals or harsh addictive substances. I was impressed and have taken it and sold it ever since.

Thank you to the customers who visited and bought products in October/November so far, from www.LilBitofSunshine.com . You are:

Kirk Taylor, Bebe LaBuff, Terry King, Schwann Armour, Gayle Ware, Brian Bennett, and Kathy Irving.

Tidbits and Misc info. from classes I’ve recently attended…

To become a distributor (little bit more $$, however the savings over the year is worth it) the world’s largest herbal company in capsulated form, you will need a sponsor (like myself). My NSP number is : 189777

NSP’s new Curcumin BP is now named

Turmeric Curcumin. Stock # 238.

This formula has a standardized amount of Turmeric so you know exactly how much you are getting.

It would cost you $240.00 to buy as much fresh turmeric as is found in one bottle of our Turmeric Curcumin.

Many use this for joint pain, Immune problems, blood pressure problems. I love it!

Fat cells are Tupperware for toxins. Let’s get clean!

Remember:

No matter how cheap an herb is from another source if it doesn’t work, it more expensive. Buy only the best.

Don’t get food through a drive through.

You need to smell food cooking in order to start the saliva (digestive enzymes) flowing.

Eat plant based food if your digestion is messed up. It will straighten you out and you can resume regular eating.

SEASONAL ALLERGIES - formerly ALJ

If you get the sniffles or sinus remember the herbs work without side effects.

All drugs cause nutrient deficiencies.

You may have to take lots of them but they are safe.

I take 4 ALJ (Seasonal Allergies) every hour when I’m stopped up. IF you have problems waking yourself up, coughing, I encourage 2 Seasonal Allergies with breakfast and 3 before bed. Un interupted zzzzzzz is great!

Tei Fu oil .

One item I keep in my purse, for that little "emergency" Also, I keep Tei Fu Lotion, At home by my recliner. Both relieve the sniffles, rid the body of pain upon contact, help a toothache, back ache, and joints when rubbed on & I use it on Acupressure clients.

Students working on Certified Home Study Herb Courses

Students: Georgette Hall Reddic,

Angelina Simmons,

Tawana Brittingham,

Timyia Thomas

f you wish to become a Certified Herbalist I highly encourage you to do so.

I paid over 4000.00 for my credentials and I purchased everybody’s certified course I could find at the time. I have more than 10 certificates but I still thirst for knowledge.

Testimony Time:

Val told me a cousin had her gall bladder removed. 20 years later, she developed stones in her liver.

The gall bladder is so important. Let’s do a cleanse every month to keep it clear and be sure and take your enzymes to digest the fats that turn into stones otherwise. You might also try adding GALL BLADDER FORMULA

Delivering herbs specifically combined for their time-honored ability to support the human digestive system, liver and gallbladder.

Soothes and supports digestive system
Holistic solution for gallbladder care

PASTE THE LINK INTO YOUR BROWSER

https://www.naturessunshine.com/product/gall-bladder-formula/?referrer=195513&offer=NSP&cid=other

Lil Bit of Notes October / November 2023

Mon, 23 Oct 2023 16:47:41 GMT

The top Distributor is

Robin Billings this month. Wow!

OTHER wow's......

· Tonya Jenkins McDonald

· Corinna Billings

· Carol Walker

· Rhonda Jenkins Hendrix

· Imogene Gregg

· Carol Wilson

· Brenda Upchurch

· Cust # 70910906

· Chris Burke

· Susan Adams

· Judy Jenkins Gray

· Cust # 205360

· Cust # 70695535

I’m so proud of each and every one of you. I try to pray for you daily to have wisdom and help those around you. Love you all!

Something funny about the POWER beets...

NSP’s meetings I’ve attended down through the years...

Here are some highlights I wrote down:

Our Curcumin is 20 x more bioavailable than our closest competitor. Also you would have to buy $240.00 worth of turmeric to equal what one bottle or our Curcumin has.

Dr Pompa says vaccinations have mercury poising in them. He predicts by 2023 1 in 2 children will have autism.

Have leaky gut? Or lining in gut malfunctioning? Drink Rejuvenaid 2 stix daily. (Delicious by the way.)

What kills our good bacteria (soldiers)? Sugar, alcohol, antibiotics, toxins, junk food.

Lead poison can affect up to 4 generations causing ADHD, OCD, sugar cravings and Autoimmune problems.

Weed killer “Round UP” drives toxins into brain and messes up the hormones!

Purify 2.0 helps cleanse us of all these toxins. Consists of Rejuvenaid, UltraBiome DTX, Probiotics, Love & Peas.

Cinnamon Balance has been know to immediately lower High Blood Sugar. Also feeds our good bacteria.

Four organs are responsible for cleansing us: Liver, bowel, skin, and lungs. Concentrate on solutions not disease.

NSP has built the Hugh’s Center for Research and Innovation where we have hired a team of scientist. This helped us to lower the costs of over 50 products.

Have allergies? Clean the liver.

Fat is a Tupperware for toxins. Some Supplement from China are high in mercury. We check all raw products for poisons like this. The most expensive products are the ones that don’t work!

New Pau D Arco lotion is for skin problems. Especially yeast. All prescribed drugs cause nutrient deficiency.

Testimony :

Lil' Bit of Education: Pau D' Arco

Sat, 14 Oct 2023 18:30:00 GMT

Pau D'Arco - A valuable remedy

South America is a rich source of valuable herbal medicines that we’ve barely begun to utilize. Edward Milo Millet, the herbalist who helped me get started in my career, had been to South America and told me there were many wonderful plants he’d seen there that were yet to be brought to the attention of North American herbalists. A few that have been brought into commerce include maca, cat’s claw, and the herb I’ll be writing about today, pau d’arco.

Pau d’arco is a tree, native to Central and South America and the West Indies. It can reach a height of 125 feet and can withstand severe winds. Its flowers can range in shade from rose to violet, which blooms in profusion just before the leaves appear. It has been used by South American natives to treat a diverse variety of ailments, including ulcers, malaria, diabetes, arthritis, and cancer.

Research on the plant is somewhat limited. It contains naphthoquinones, particularly lapachol and beta lapchone, which have been shown to have antibacterial, antifungal, antiviral, antitumor, and antimalarial activity. A North American herb that contains the naphthoquinone juglone, is black walnut, which shares some similar, but not identical uses.

Pau D’arco and Candida (Yeast)

Immune Benefits of Pau D’arco

Other Uses Pau d’arco

Blood Type, Aromatherapy & Herb Charts Now Available

We've partnered with Simplee Natural to produce our laminated educational charts:

Lil Bit of Notes Sept/Oct 2023

Sat, 30 Sep 2023 18:00:00 GMT

Happy Autumn !!

Hello Lil Sunshine Drops!

Wow I thought Texas was gonna burn slap up before we got some cooler temps and rain. But relief has arrived and I’ve sat outside every morning to watch the sunrise and enjoy the cool rainy weather. I’m loving life. Abundant life to be exact.

Some think I should be lonely but I’m just enough of an introvert that I enjoy the solitude and that’s when my batteries recharge. Don’t get me wrong I love people and visitors and helping others, but at the end of the day I like stress free relaxing and reading. I guess because I have Peace in the form of Jesus working in my life, herbs to make me healthier, family that loves me, consultants, customers, affiliates and many friends that I can say I’m happy.

Remember You all make a difference in my life and so many others. Keep doing your BEST!

August and September are months that grief can overwhelm me. Those are the months I took care of Angie, my oldest sister, who was my best friend, business partner, and singing buddy for many years. I taught the classes but she handled the money, name tags and organized everything. We were the old maids of the family and did everything together except boyfriends and toothbrushes. LOL So when she passed away I had to make a whole new normal. I’m sure some of you can relate. Remember things like that can lower your IMMUNE SYSTEM, so try to combat that with prayers, herbs, social interaction, and plenty of rest. I failed to do that and also had bad eating habits which I think contributed to my cancer diagnosis.

I then sold my home and moved back in with Mom to take care of her for almost 5 years. She passed away in September, forcing me to make a whole new normal. So yes these months can cause me to go inside myself for short periods of time, when I read a lot and avoid people.

Thank goodness for family and friends like Tamra, a young mother at my church who gave me the sweetest card and plaque. It really lifted me up and I’m determined to help others in grief like she did for me. Let’s be kind to those who are hurting. You never know how much a smile can help.

Speaking of smiles...enjoy the baby pictures from my family.

Lil Bit of Testimony Time

Lil bit of Education: How to Handle Hayfever

Thu, 14 Sep 2023 15:00:00 GMT

Spring Fever Shouldn't Include Hayfever

Ahh the time when trees and grasses bloom, releasing billions and billions of tiny pollen grains into the air, causing some 22 million Americans to experience itchy eyes, runny nose, sneezing and irritability. If you’re one of those unfortunate souls who suffer from hayfever (medically known as allergic rhinitis) then your idea of “spring or summer fever” probably isn’t the joy of being outdoors; it’s the misery associated with upper respiratory allergies.

Hayfever is caused by sensitivity to the pollen released by flowering plants. In most people these tiny particles associated with “male” seed needed for plant reproduction cause no discomfort, but in the hayfever sufferer the immune system is excessively sensitive to these particles.

The immune reaction triggers the release of histamine, which produces an inflammatory reaction. The itchiness and redness of the eyes and sinuses is the result of this inflammation. The inflammatory process also causes thin, watery secretions on the mucus membranes and eyes, which flush the particles away. The release of histamine can cause a cascade reaction that also affects the digestive tract, resulting in digestive upset, loss of appetite, gas and bloating.

You can see why medically, hayfever is usually treated with antihistamines and anti-inflammatories. The goal of orthodox medicine is to counter the histamine or reduce the inflammation. These chemicals may help to alleviate symptoms, but they are not getting at the root causes of the problem.

Chronic suppression of the histamine and the inflammatory response in the lungs through the use of these drugs can actually make the problem worse. It reduces the ability of the mucus membranes to keep themselves clean. A little recognized fact is that suppressed hayfever can turn into other problems like asthma and probably other chronic obstructive pulmonary disorders (COPD).

Don’t worry, though. Nature has nontoxic and inexpensive answers to these problems that are overlooked by most people, perhaps because these methods aren’t considered “scientifically proven.” Herbs, supplements and dietary changes may not afford the rapid symptomatic relief offered by drugs, but what they do offer are hope of a lasting cure.

The Effective Way to Use Herbs and Supplements:

Lil Bit of Notes August/Sep 2023

Thu, 31 Aug 2023 14:00:00 GMT

Little sunshine drops...how’s your summer going? I’ve had 104 plus weather most of July and August without much rain fall this year.

I don’t remember it ever being this bad, so I mow early, water the garden early then general stay inside except to pick up supplies.

Come on winter!

These days we all know someone who has cancer of some form. It’s scary stuff.

The best way to beat cancer is never get it.

I suggest you pray for wisdom and guidance & learn all you can about Prevention .

One way to plan to prevent getting it is keep our colons clean.

I strongly believe in cleansing. If you feel a little hesitant, find a good health care professional and ask for help.

NSP has made it easy with pre-packaged herbs for the new people interested in cleansing. Some of these are:

CleanStart - A 14 day non invasive good place to start.

Candida Clear - For those who have urinary infections and a problem with yeast.

Dieter’s Cleanse - One of the fastest ways to loose weight.

Para-Cleanse - Everyone should do a parasite cleanse once or twice a year.

Tiao He Cleanse - Everyone who eats junk food at all, takes medications, or drugs, drinks alcohol etc should do this liver cleanse once or twice a year.

Some of these can be a bit pricey, so if you looking to start a less expensive fast cleanse, try
Enviro –Detox - One of the strongest formula’s I’ve used.
Check out my list of NSP favorites here: Click Here

Misc Notes:

I had a lady coming to me for neck/shoulder problems. I did an acupressure on her and her muscles were some of the tightest I’ve ever come across. I knew little blood was coming through.

I used Tei Fu Massage Lotion on her and she bought some. The next visit was so different! I commented on it and she told me she’s been applying the Tei Fu Lotion every day and sometimes several times during the day while she’s working on the computer.

I was really impressed to say the least!

You can order from Nature’s Sunshine under my number 189777.

Consultants, Affiliates, Directors, & NSP Customer news:

Lil bit of Education: Milk Thistle & It's Benefits

Mon, 14 Aug 2023 20:00:00 GMT

I was first introduced to milk thistle, Silybum marianus, while attending a convention down under. An Australian naturopath told me how wonderful St. Mary’s thistle, AKA milk thistle, was for protecting the liver. He was using it to protect a swim team against the chlorine and chemicals in the pool and it had improved the athletic performance of every member of the team. Today milk thistle is widely recognized for its ability to protect the liver from chemical poisoning.

Both common names come from the milky white markings on the leaves. The name St. Mary’s Thistle comes from an association of these markings with the milk from the Virgin Mary. One of the traditional uses of this remedy has been using the leaves to improve breast milk production in lactating women.

Hepatoprotective Properties

Antidote to Death Cap Mushrooms

Milk thistle is even used in hospitals in Europe to treat poisoning from Amanita (death cap) mushrooms. These mushrooms are deadly poisonous because as the liver attempts to get rid of the poison in them via the gallbladder, they are readily reabsorbed and taken back to the liver. Each time they are processed by the liver, they do more damage to the liver cells.

Matthew Wood tells a story about saving a friend's life who had eaten some of these mushrooms in his Book of Herbal Wisdom. When he arrived at her home she was lying on the bathroom floor drifting in and out of consciousness. He had her chew up a quarter ounce of milk thistle seeds as he transported her to the hospital. Giving her the milk thistle while getting her to the hospital saved her life.

Milk Thistle and the Liver

Understanding Moderate Liver Dysfunction

In TCM, the liver is said to harmonize the body functions, and problems with the liver result in vague and confusing symptoms. However, the clearest indications I’ve seen include all of the following, headaches (including migraines), skin problems, problems with venous circulation (including varicose veins and hemorrhoids), brain fog, nervous energy in the evening making it difficult to go to sleep, a groggy hung-over feeling in the morning, feeling generally irritable, and going to many doctors or healers who have trouble figuring out what’s wrong.

I first learned about moderate liver dysfunction from the book Diet and Nutrition by Dr. Rudolph Ballentine. He said that it this type of patient, whom a “busy and baffled doctor” is most likely to call a hypochondriac. He also points out that they have made a correct diagnosis without realizing it because the liver is located in an area of the body known anatomically as the hypochondrium.

Michael Moore’s Metaphors

Recommending Milk Thistle

I highly recommend milk thistle, or more often a formula containing it, to individuals who work around chemicals. This includes but is not limited to, janitors, carpet cleaners, beauticians, hairdressers, house painters, dry cleaners, auto mechanics, print shop workers, builders, farmers, gardeners, and welders. For these purposes, milk thistle combines well with gentle liver-supportive herbs like dandelion, burdock, and red clover, as well as nutrients like vitamin C, n-acetyl-cysteine, and alpha lipoic acid.

Milk thistle is considered an invasive weed, so there's no reason not to harvest it if you find it growing near you. You can use either the leaves or seeds, but the most hepatoprotective part is the seeds. Considering the many toxins present in the modern world, it's a good remedy to have on hand and perhaps even use regularly.

Testimonials from Natures Sunshine Milk Thistle

Steven Horne's Newsletter
Natural News and Herbal Views

Lil bit of Notes for July/Aug 23'

Mon, 31 Jul 2023 14:00:01 GMT

Lil Bit of Sunshine News - July/Aug

Change your gut/digestion/assimilation:

· TIPS to try

· 15-20 min before you eat, eat or drink something fermented like apple cider vinegar, sauerkraut, homemade pickles, lemon

· Relax before you eat

· Don’t use the microwave. It keeps you from smelling the food, which is so important as your first digestion step starts with smell.

· No phones/tech during a meal

· No liquids. Chew your food 30 X until it’s liquid

· Use NSP supplements like Food Enzymes, Aloe Vera, Chlorophyll, Olive Leaf, Ginger, Slippery Elm, Peppermint oil, B vitamins, METHYL COMBO, Berberine.

· Do you have acid in the throat? No anti-acids. Makes it worse in the long run. Use Stomach Comfort for immediate relief, but follow the above steps to prevent acid.

· Take lots and tons of Probiotics like Acidophilus, Bifidophilus, Probiotic Eleven, before a meal, with a meal, before bedtime, first thing in AM, just gets 10-15 pills a day if you can at first.

Drinking a green smoothie will decrease your need for them.

· Keep your gallbladder.

If you get it removed your liver still produces gall, it just has no where to store it so it releases it into the stomach continuously causing nausea and can burn the small intestines. Gall is important for digestion of fats. Without it don’t bother to take Omega 3. You can’t digest it properly.

10 years without a gallbladder, can affects nerves, brain, cause fibromyalgia, depression and anxiety.

· Eat smaller meals with more vegetables.

So Proud of Our Top Five Herbalists for June:

Robin Billing, Tonya Jenkins, Corinna Billings, Brenda Upchurch, Judy/Michael Brooks

Directors, Consultants, Affiliates, & Customers with Nature’s Sunshine:

Robin Sollinger, Rhonda Jenkins Hendrix, Carol Lynn Walker, Cust 205360, Susan Adams, Rebekah Gonzales

I’m so proud of all of you. Keep up the learning and sharing. You are making a difference in someone’s life. I encourage you to host an “Herbal Party”. If you want me to come help with your first, let me know. I’ll be happy to if I can. Education is the key to helping others and selling herbs.

Thanks for joining our website www.LilBitofSunshne.com family in June:

Jessica Ejbisz, Brett Lanier Anderson, Evelyn Newton, Anita, Nan Birch

Students: August is right around the corner, a perfect time to work on your Certification while the children are in school. You are: Georgette Reddic, Angelina Simmons, Tawana Brittingham, Timyia Thomas, & New! Jessica Ejbisz

MISCELLANEOUS Notes:

Lil bit of Education - Uva Ursi & Manzanitas

Fri, 14 Jul 2023 18:15:00 GMT

Natural News & Herbal Views - Uva Ursi

by: Steven Horne

I’ve always been interested in medicinal plants that can be easily gathered but aren’t highly commercialized. You may be familiar with the commonly used herbal remedy uva ursi (Arctostaphylos uva ursi). However, uva ursi is just one of 16 species of Arcotostaphylos listed in my Native American Ethnobotany book, all of which were used for food, medicine, and utilitarian purposes.

Also known as manzanita, these various species from the Artostaphylos genus are of particular interest to me because I've encountered them in the wild.All of the manzanitas, including uva ursi, are powerful astringents.

The leaves can be used for any purpose where an astringent can be helpful, such as treating cuts, wounds, bruises, and other injuries. Strong astringents like manzanita and uva ursi are also valuable treatments for insect bites.

Crush the fresh leaves to make a quick poultice.

One of the most common uses for manzanita in the literature is as a treatment for poison ivy or poison oak. A decoction, made from the leaves, is used as a wash, compress, or fomentation over the afflicted areas.

A decoction can also be drunk to treat watery diarrhea.

Urinary Tract Infections

Edible Berries and Flowers

The Arcotostaphylos genus is in the same family as blueberries and cranberries and the fruits are edible. Bears enjoy eating them, which is why another name for uva ursi is bearberry.

Manzanita also means “little apple” in Spanish, because the unripe berries look like small Granny Smith apples and have a similar tart flavor.

Native Americans used them for beverages and other food purposes. The unripe berries sometimes have too much tannin to be palatable, so you need to taste them so you don't pick them too early.

I found a great article explaining various ways to use them called How to Eat Manzanita Berries by Hank Shaw. He also explains that the flowers are edible.

Other Uses:

American colonists found that the Indians had independently discovered uva ursi and mixed its leaves with their sacred tobacco in order to create the smoking mixture they called kinnikinnik. Uva ursi has also been reported to be helpful in diabetes in a similar way to huckleberry leaves (also in this family).

Uva ursi can also help with some problems with the female reproductive system. Years ago, my mom told me that the doctor was recommending she have a hysterectomy. I had her drink just one cup of uva ursi tea per day and in one week her symptoms had subsided.

In researching for this article I found a lot of information about the value of arbutin in skin care. Apparently, arbutin inhibits melanin, the pigment that makes skin darker. It suppresses the activity of tyrosinase, an enzyme that plays a role in melanin production. This means it can help to reduce hyperpigmentation, dark spots, or discolored areas on the skin when applied topically.

This makes me curious to experiment with using extracts of uva ursi or various manzanita species in natural skin care products.

Manzanita Flower Essences:

Lil Bit of Sunshine Recommends:

Lil Bit of Nella’s Notes - Happy Father's Day/Independence Day!

Fri, 30 Jun 2023 18:00:02 GMT

Summer Fun

Celebrating 390 years in GRAPEVINE TX at the Historical Grapevine Rail Road

Lil bit of Education : Juniper Berries

Wed, 14 Jun 2023 18:30:00 GMT

A dependable herbal diuretic, digestive tonic and flavoring agent

I, Steven Horne, currently live in Cedar City, Utah, but it should really be called Juniper City, Utah. The same goes for Cedar Breaks National Monument just east of here. That’s because the early pioneers called the juniper trees growing in this area cedars. It just goes to show why you can’t trust common names for botanical purposes.

All the trees in the Juniperus genus, including the local species (Juniperus monosperma) misnamed as cedars, produce small flesh cones, mislabeled as berries. These berries are one of our best-known and widely used diuretic herbs. They stimulate urinary function to relieve edema. Their flavor is strongly aromatic and slightly astringent, giving them warming and drying properties. They’re a very fast-acting and effective diuretic as I observed firsthand when my wife was laboring to give birth to birth to our oldest daughter. She started to retain water and have difficulty peeing and the midwife made her some juniper berry tea, which promptly relieved the problem.

So, if you need a good diuretic, juniper berries are a good choice as long as there is no acute inflammation in the urinary system. Therefore, don’t use them if there is acute nephritis. In cases of cystitis or urethritis where there is water retention, you could use a small amount if you combine juniper with other, more soothing, diuretics like cornsilk, marshmallow, cleavers, and goldenrod. Juniper is somewhat disinfectant so it can also be used for urinary tract infections, but again works better in combination with other herbs like uva ursi, coptis, goldenseal, and pipsissewa.

Juniper Beyond the Urinary System

Juniper Essential Oil

A Potent, Prolific Remedy

Father Kneipp, the Bavarian herbalist and nature-cure practitioner, had some interesting thoughts about juniper berries. He said, “When a new patient arrives I always start in by advising the taking of five juniper berries the first day. On the second day, I raise the amount to six. On the third to seven—and so on, adding one berry each day until the total of thirty is reached. Then I reverse the order and take away one berry each day until the original five had been reached. The effect of these juniper berries on the ailing is so marvelous—so miraculous—that the patient then gladly consents to go through with the entire treatment of my water cure without question.”

That's a pretty powerful claim for juniper berries. And, since they grow pretty much everywhere they're a remedy just about everyone can access without having to spend any money on them. If you’re collecting juniper berries wait until they ripen to a full dark blue or purplish color. The green berries contain more essential oil and the oil is converted to a resin as the berries darken.

Original Article by: Steven Horne - Check him out here!

Lil bit of Notes for May 2023

Tue, 30 May 2023 18:00:00 GMT

Howdy, from Texas.

Honorable mentions:

Our top herb lady is: Robin Billings! Congratulations for all your hard work.

Proud of you ALL....

Corinna Billings

Tonya McDonald

Lynn Walker

Brenda Upchurch

Rebekah Gonzales

Chris Burke

Cust # 205360

Rhonda Hendrix, CH

Michaelyn Walker

Susan Adams

Michael/Judy Brooks

Cust #70694894

My Website Family:

Melissa Yancey

Lark Lennox

David Ziel

Terry King

vstepsmo

I love the little emails my web designer sends out don't you?

Give a shout out to Ranessa at graphics@rdesignstxk.com or visit her website here. www.rdesignstxk.com

Current enrolled Students are:

Georgette Hall Reddic

Angelina Simmons

Tawana Brittingham

Timyia Thomas

Download your course today by clicking here!

FEATURING:

Testimonials & misc. News

Nella’s Lil Bit of Notes | 107 Loren Ryan Dr. Aurora, TX 76078 | 817-821-2368

GENTIAN: Digestive Bitters

Mon, 01 May 2023 20:43:51 GMT

Bitter is better -

Gentian a classic simple Bitter

There is a long history of taking bitters with meals to improve digestion. When the Israelites were going out of Egypt, they were told to eat bitter greens with the Passover lamb. The practice of eating a salad at the beginning of a meal may have its roots in the idea that eating bitter greens at the beginning of a meal stimulates digestive secretions. This has carried over into the idea of taking herbal bitters as a tonic with meals to improve digestive function.

The oldest of these herbal bitters formulas is Swedish bitters, which is said to have been created by Paracelsus in the sixteenth century. Alcoholic bitters, such as Angostura bitters and underberg bitters, have been used to flavor cocktails but are also used to stimulate digestion. Today, there are many digestive bitters formulas sold by a variety of herb companies that one can take to improve digestion and general health.

Health Benefits of Bitters

Although a wide variety of compounds can be responsible for a bitter taste, all “bitter principles” in plants have some general actions because they all stimulate receptors for bitterness, which are not just found in the mouth, but also in the stomach, intestines, liver, and pancreas. These bitter receptors are much more sensitive than the receptors for the tastes of sweet, salty, and sour, because bitterness is often a sign of poison in plants.

Nevertheless, simple bitters, herbs that have a bitter taste but don’t have toxic effects, have some very important health benefits. Stimulation of the bitter receptors stimulates digestive secretions in the stomach, liver, and pancreas, aiding digestion of food. They also help stimulate the liver enzyme systems that detoxify the body. And, via the gut-brain connection, they can also help ease stress.

About Gentian

Gentian Flower Essence

Gentian is also one of the original Bach flower remedies, although a different species is used, Gentiana amarella. The emotional indications for gentian flower essence are also a good indication for its use as an herb. The person who needs gentian starts out being optimistic about the success of something but is easily discouraged following any setbacks or disappointments. In other words, they lack the ability to persevere.

They suffer from self-doubt and get depressed because they feel like a failure due to their lack of confidence in themselves. They don’t have the faith to continue a course of action when they face obstacles or challenges.

Gentian for the Discouraged Client

Gentian for the Sensitive Appetite

Dorothy Hall paints a slightly different picture of the person who needs gentian. Anxiety, stress, or other difficulties cause this person to lose their appetite. They not only can’t eat, but they also have difficulty swallowing. The emotional stress causes them to lose all desire to eat because they’re unable to “stomach” what is happening to them.

Hall says, “For these people, more than any other person-type, peace around the dinner table and congenial relaxed surroundings are essential.” I can relate to that, since my stomach starts getting tied up in knots and I completely lose my appetite if people start arguing during mealtime. I also simply cannot digest food eaten on the run, even if it’s healthy food and not the unhealthy fast food.

Bitters, Digestion, and Life

Using Gentian

Article by: Steven Horne - Read More Here

Nella’s Lil Bit of Notes For April/May 2023

Tue, 18 Apr 2023 22:00:44 GMT

Mother's day & a Lil bit o' braggin

My Consultants, Herbalists, Affiliates, customers, and my SR Consultant are so important to me. I pray for you all every day. Let me know if I can help with anything. Text me 817-821-2368.

WEBSITE FAMILY

Norma Ceaser Angelina Simmons Susan Feldman (2) Lethon Flowers 111 Bebe Lisabeth LaBuff William Lee Cowden William Middleton Mara Gerke T-racy McGee

Family of Students:

Marie Gervacio AJ Pollock Tracy Frelot Michael Stallworth Georgette Reddic Melissa Yancy Angelina Simmons Tawana Brittingham Timyia Thomas

It’s one of my true joys to teach the next generation about herbs. After 40 years taking every class I could, watching YouTube videos, reading countless books, I’ve fallen deeper in love with Herbology, the study of herbs. According to scripture they were made for our “meat” which means fuel and sustenance. I’m blessed at 66 to have never had a shot, taken any medicine, been in an ER or had a surgery. I give God all the glory. Praying, taking care of my body, asking for wisdom daily, & taking lots of herbs, is my secret.

I hope your Spring has been good for you. It’s like a new beginning for me. I try to detox and get outside a lot more, soak up some sunshine with it’s natural Vit D and Melatonin. Of course we carry the best & purest of both those items. No grocery store stuff from Nature’s Sunshine that’s for sure.

Testimony Time:

Wild yam Chaste Berry

Fri, 31 Mar 2023 16:15:00 GMT

Natural News and Herbal Views

A powerful remedy for regulating hormones, balancing sex drive, and more

Best Uses for Chaste Tree

These insights add a depth of understanding to chaste tree that simply thinking of it as a hormone balancer doesn’t. Based on all of this, I think chaste tree is very indicated in three situations. First, it is helpful for the two sexual transitions we make it life. The first is puberty, when we transition from being a child to an adult. This is often a difficult time as teenagers try to deal with the desires and bodily changes that are taking place. If they’re having a difficult time with this transition, especially if acne is part of those struggles, chaste tree may help.

The second transition is the transition to becoming an elder. For women, this is called menopause. For men, it is called andropause. The physical symptoms of this transition are more easily observed in women, but both sexes undergo emotional and psychological shifts during this time. Chaste tree may also be helpful here, but primarily for women, and particularly when combined with dong quai, black cohosh, and licorice.

The third use is for estrogen dominance, where women experience excessive estrogen levels and deficient progesterone levels. This not only causes PMS Type A and contributes to PMS Type H (remember chaste tree helps both), it also causes problems like uterine fibroids. Here I believe chaste tree works best when combined with other herbs that help an individual woman’s issues—such as cramp bark, black haw, wild yam, false unicorn, and blessed thistle.

Article by: Steven Horne

Nature's Sunshine Wild Yam & Chaste Tree Formula. Recommended by Lil Bit of Sunshine.

Nella's Notes for February/Mar 2023

Tue, 14 Mar 2023 15:29:05 GMT

Hello Lil Bit of Sunshine family!

I hope you are feeling healthy and fit. Chances are that is not the case. That’s why you are involved with herbs, vitamins, healthier eating, learning as much as you can, texting me constantly with questions (which I love!) and drawing on other’s experience with improving your health. WAY TO GO!

In my 20’s I found out about Nature’s Sunshine herbs and they turned my world around. The change was so dramatic I told everyone about it and soon was offering to order herbs for them. My family slowly got involved as well and things begin to grow. I’ve never wanted to make millions selling herbs, just enough to buy my own personal stash each month. I’ve got friends who have made lots of millions down through the years, but they have worked hard and stayed focused on that one thing, sometimes missing family time for meetings and conventions etc.

But I’ve always had other interest such as reading, traveling and singing, spending time with my family, searching for a godly husband among the rabble and frogs (Hehe) and attending church faithfully. But one of my passions is learning more about how the body works, how herbs (God’s abundant medicine cabinet) works in the body and I have never lost that thirst. I love helping others and turning skeptics into believers as they feel the slow but steady move towards better health. Then I urge them to become an Consultant so they can get better prices and that’s when I make some money on my downline. It’s fun to watch you all work.

Herbs are not strong medicine. They do not work instantly. (That’s why the USA turned from natural remedies at first.) They do not mingle together creating new little herbs (like medicine and chemicals do) thus they are safe. Unless you get carried away with the cleansers. They can cause you to live in that little room for a while!

Always take your herbs and meds at least 1 hour apart. This gives the little herb a chance to work if there is a power struggle between the two of them. Chemicals are always stronger and will win every time.

But herbs do not destroy your Immune System like chemicals do. Herbs do not cause the body to work abnormally, instead it helps the body to do it’s job more effectively. It works with your body. It’s a friend to your body. It’s what feeds your glands, organs, skin, and lungs so they can function better. Can you tell I’m totally sold on herbs?

My personal Website visitors; Welcome. We treasure each one of you. You are now part of the family. Please feel free to ask questions at email: nsplbs@yhaoo.com

You are:

Mae McKinney
Robin Billings
Rodney Crane
Tricia Merring
Dorothy Straughter
David Ziel
Dewayne Muhammad
Jeffrey Woisznies

Students keep studying so you can receive a certificate with your name on it. Go to my website and download the homework and the book. Read the book and answer the questions. I kept it simple so you who have been involved with herbs can finally be certified, and you just starting out can do it!

MANGOSTEEN queen of fruit

Tue, 28 Feb 2023 18:00:00 GMT

Historically know for antioxidant and anti-inflammatory effects

Mang osteen: Queen of Fruits

Sometimes called the queen of fruits, mangosteen is a tropical fruit that is consumed in Asia and other parts of the world. As a fruit, they haven’t caught on in North America. I’ve never seen them at the grocery store, fresh or preserved, even though they are commonly found canned, frozen, and dried in other countries. I’ve seen and eaten some of the fresh fruits when I was lecturing in England. They were delicious.

So, mangosteen is one of those herbs I’m primarily familiar with as a part of various formulas, and from researching its properties. But I’m also familiar with the health benefits of a group of compounds found in it called xanthones.

Xanthones

Mangosteen Benefits

Article by: Steven Horne - Read More Here.

Astragalus the Winter Weather Immune Booster

Tue, 31 Jan 2023 20:00:00 GMT

Keep your feel-good vibe when occasional stress comes your way

Natural News and Herbal Views

Many herbs taste nasty, which is why I’m grateful when they’re available in capsules, but there are herbs that are quite tasty, and astragalus is one of them. I remember the first time I made a syrup of astragalus. I simmered strips of astragalus root, which look somewhat like tongue depressors, in water and honey. The syrup was very tasty, but the root strips were also delicious. Chewing on them was like eating candy.

That’s good news since astragalus is an amazing tonic herb that strengthens and supports numerous body functions. Called Huang Qi (yellow energy builder) in Chinese medicine it’s one of the superior tonics in TCM for strengthening the lungs and the spleen. I’m writing about it because of its ability to act as a tonic to help people stay healthy during the cold winter months.

Wintertime Tonic

As someone who has a tendency to have respiratory problems, I’m well aware that the cold, dry winter air can aggravate my sinuses and lungs. When I’m out walking in the winter, it’s easy for my nose to start to run and for me to start to develop a cough. Cold air stimulates mucus secretions and causes bronchial passages to constrict, thus making breathing more difficult.

Taking astragalus helps warm the lung tissue and wards off viral infections, like colds and flu. It strengthens the Wei qi or defensive energy of the body. In modern terms, we’d say it stimulates the immune system. Like echinacea, it stimulates phagocytosis, the ability of macrophages in the body’s first line of immune defense to gobble up invaders. In one study it was shown that the stimulating effect of this macrophage activity lasted for up to three days.

Using Astragalus

Article by: Steven Horne - Read More Here

Happy New Year and Happy Valentine’s Day!

Fri, 20 Jan 2023 23:21:04 GMT

Here’s hoping you are not depressed after the Holidays but it can happen...

Read about the formulas below to see if you need to take a bottle of one or the other. It’s easy to indulge in excesses, as I did with sugar and meat. My body says “hold up on the over eating and give me a break!” So I’ve been trying to do so. I’ve not had depression but I had a very mild tummy bug that I heard later some people really suffered violently from. So I’m counting my blessings.

We did our annual rodeo attendance at Cow Town PBR arena. I’m so happy my family got to come and visit and I had company 9 days. Pictured here is me and 3 siblings. We’ve lost 2 of us and Judy was home trying to not share the tummy bug with us. I sit beside a girl from Australia, who had the cutest accept, and was able to explain what was going on as it was her first rodeo. Life if full of good moments when you feel healthy.

I’ll try to study and learn more than ever this year and share with you so you can have more good moments.

Thank you to my website family. Those who ordered in December are:

Tonya McDonald
Damien McIntosh
Kathy Irving
Inna Winchell
Terrance Blackman
Shannon Crane
Elisabeth Whitton-Frey
Deborah West
Tricia Merring
Sunita Singh

I’m so proud of my team of Sr Consultants, Consultant, Affiliates, Premium Customers and Retail Customers. The Top 3 who fight for first place are so much fun to see who will come out on top each month when I get my Statement from Nature’s Sunshine Products. Thank you everyone!

For the month of December the Top Consultant was Robin Billings! You are so inspiring!
Next in line are:

Tonya McDonald
Corinna Billings
Carol Walker
Judy & Michael Brooks
Brenda Upchurch
Rhonda Hendrix, CH
Susan Adams.

For you to keep up with your customers and family during the busiest month of the year is quite impressive. I have the Best in the Business!

Students Who Graduated Lil Bit of Sunshine School:

Graduates in the last 15 years!!

Kinchen Adams, CH
Deloris Alexander, CH
Andrew Ayer, CH
Bobby Bartlett, CH, AH
David Baudendistel, CH
Heather Bell, CH
Mishayla Brewer, CH
Michael Brooks, CR
Judy Brooks, CR
Ebone’ Brown, CH
Michael Callaham, CH
Charles Crafton, CH, AH
Angela Demartino, CH
Deborah Donahue, CH
Carlton Fullwood, CH, AH
Jerry Grant, CH
Angella Greenwood, CH
Ashley Hendrix, CH
Rhonda Hendrix, CH, CR
Lisa Holden, CH
Joy Holloway, CH, CR
Stacie Hunt, CH
Dan Keller, CH
Jerry Mayfield, CH, AH
Mary Joan Mondella, CH
Milton Munoz, CH
Dr. Aaron Musgrave, CH
Valerie Oakley, CH
William Savigne, CH, AH
Sharla Schneider, CH
Susan Stempien, CH
Mary Thompson CH
Anne Unrau, CH

Students who are still working don’t get discouraged. Steady wins the race.

If you would like to become a Certified Herbalist through our Online Course

Nature News: Willow Bark

Fri, 06 Jan 2023 17:55:42 GMT

Nature's Original Pain Reliever

What to do about pain has always been one of my major concerns. Modern medicine affords people so many options for pain relief that people take it for granted that they can take something to ease pain. But what if these medicines weren’t available? How could we help ease the suffering of others?

My interest in herbs began with an interest in outdoor survival and emergency preparedness. So when I write about the health benefits of herbs, the emergency preparedness aspect of herbalism is always in the back of my mind. In the event of war, economic breakdown, supply chain collapse, or any other major disaster, it’s good to know what remedies you can harvest that grow near where you live. You can use this knowledge to help yourself and to help serve others. With this in mind let's talk about one of nature's original pain relievers, willow trees.

The Origin of Aspirin

Willow bark is one of the oldest medicines for pain. It has been used on several continents for thousands of years. In 1838, a compound called salicylic acid was isolated from willow bark. Salicylic acid was found to reduce inflammation, ease pain (especially pain associated with arthritis or headaches) and bring down fever. Later, this led to the creation of aspirin, acetylsalicylic acid, an acetylated form of salicylic acid.

I like to think of willow as a natural aspirin but it’s really not that simple. Herbs work holistically, the health actions of herbs aren't due to just one constituent. It is likely that willow bark contains multiple analgesics and anti-inflammatory compounds besides salicylates. Furthermore, lots of herbs contain salicylates, including various species of poplars (such as cottonwoods and quaking aspen), birch trees, meadowsweet, black cohosh, clove buds, and wintergreen. Each of these herbs has analgesic qualities, but because they contain a variety of other compounds, they all have their unique properties and uses. So, let’s look at willows from that perspective .

Willow and Arthritis

As an analgesic, I think the best application for willow is for arthritis and muscle pain where the body is stiff and inflexible. This is one of the oldest uses for willow and matches the plant’s signatures very well.

You see, willow trees have strong wood, but the branches are also flexible. Willow can bend without breaking. This is the ideal condition of the structural system. It needs to be strong, yet flexible. If a structure is too rigid, it breaks rather than bends. If it is too flexible, it can’t remain strong when it is stressed.

The strong, yet flexible, nature of willow has made it an ideal material for weaving baskets or making structures like a sweat lodge. That’s because you can bend the willows to create the structure without breaking them. Once the green willows are bent into place, they harden as they dry, forming a useful basket or other structure. I also think willow is especially helpful for arthritis and stiffness in the body because of its emotional indications.

Article by Steven Horne - Read Article Here.

Here at Lil Bit of Sunshine I only recommend the best and Nature's Sunshine has the purest blend of herbal supplements! Check Out our Personal Recommendation of White Oak Bark.
-Nella Jenkins, ND, MI, MH, CR

Nella's Notes for December 2022

Mon, 26 Dec 2022 20:15:48 GMT

Merry Christmas & Happy New Year 2023

Are you all caught up for Christmas? I know this is a super busy time for us all and I'm behind on my newsletter and Christmas Cards I try to sign for each of you. I do have some reasons for the delay.

I hurt my knee about a month ago and for the first time in my life I've had consistent long term pain. I now have more sympathy for those who suffer daily. It can wear you down. Or it did me. Plus it put me in granny gear so I've moved at a snails pace. Medicaid did supply a lady to come help me. She helped take care of Mom so I knew her and trust her which really helps with anxiety. She's been a God send for sure. Ruthie comes and helps me get dressed, helps with cleaning the juicer (still working beautifully Bro. Duane!) sweeps and mops and has helped me decorate the house and outside with pretty lights.

It gives me such joy to look around and see beauty and old things (most of the decorations are 40 years old) and remember so many wonderful times I had with Angie in the past. We were able to travel to 45 states and 7 countries if I'm not mistaken. We met God's people all over and was blessed to see many hearts won for the Kingdom of God. I've lived such a blessed life and you Faithful supporters remind me daily how blessed I still am. Every morning when I sit outside and have my Love and Praise time with Jesus, I tell him how wonderful you all are and ask him to bless you all.

I've never had my electricity cut off before and was so embarrassed but God sent angels to help me get it turned on again. Every crisis has been met, even the physical pain thing and He promised to ride the "rapids" with me. I'm walking better on the outside and on the inside. Jesus touches you and you can't stay the same. It's beautiful to grow in Grace. It's wonderful our Creator cares so much for each of us. I'm so glad Jesus paid the price so I could re-connect with the Father. Don't it make you want to rejoice and love Christmas?

A Booking Corner

December's Agenda

Since I have all Christmas decorations put up except my new tree Hendrix bought me, Ruthie and I will turn our attention to making Christmas goodies for the "thank you bags" I give out every year. They go to the food banks who supply me with goodies all year, my sweet banker, mail lady, trash pick up people, Library helpers, Kangen water supplier, and anyone who comes to see me. I love giving these out at the first of December. If I wait too long, everyone has their fill of sugar already. Hehe.

Then I'll start preparing for the Big Event. My niece Kenzie Jenkins and her husband Tommy had their sweet little baby Clara. My nephew Landon Jenkins, who is stationed in Japan is home for a few weeks and always in our prayers. I wish I could be there, but things just didn't work out. But I'm there in spirit!

I'm proud to have family in the military. I love this nation, warts and all. I pray for our leaders every day and hope things will get better and better but I've put it all in God's hands.

November Thanksgiving Thoughts

Fri, 18 Nov 2022 21:06:54 GMT

Texas is cooling off and I find myself spending more time outside. I’ve had 2 big crops of peppers and some tasty, wormy tomatoes. I have to cut out them little first responders!

I get so happy this time of year because money flows and folks buy more herbs. It could be the seasonal weather affects all of us so more Immune and viral fighting formulas are needed. Some are gifts for loved ones. It means more folks get healthy.

Are you spending Thanksgiving with your Family? Please send me pictures so I can include them in the newsletter. Some of you I’ve never met in person and I love seeing what my customers, consultants and affiliates are doing. I guess that’s why I love social media. I’m nosy rosy.

I have the privilege of going to my brother, Larry’s house and gathering with his sweet wife Linda and other members of the family that are close enough to attend. They are both great cooks and we all bring stuff to contribute. I’ll try to make a pan of gluten free dressing and take.

If you are looking for some old fashioned southern cooking, you can’t beat my sister’s cookbook “Country CookiN”. Download or order here. You can tell from the wear and tear I have used this book BooKoodles of times. Angie’s dressing recipe is inside and some of Mom’s recipes as well. But Mom typed her own little recipe book available for download as well. It’s adorable and it’s in her language and she tells stories with each recipe.

Special Consultants, Affiliates, and Premium Customers listed here:

Who is top of the List for the month of October?

Tonya McDonald that’s who! Way to go girl.
You are so consistent and faithful in your herbs even in the midst of non-believers.
Robin Billings-close 2nd!
Corinna Billings
Marlon Mosley
Rhonda Hendrix, CH
Lynn Walker
Susan Adams
Chris Burke
Sharon Jenkins
Brenda Upchurch
Michaelyn Walker
Robin Sollinger (welcome Back!)
Max Odom
Heather Bell, CH

You all are special to me!

This is my brag corner for my Certified Herbalists.

Over the past 40 years I’ve changed PC’s so many times that many of your names have been lost. But I love when we connect on social media because I can keep up better! Ranessa Hendrix, CH just had back surgery and is doing great. A lot of IF-x helped with the pain. Heather Bell, CH is married to a coach and his son just won some big baseball thingy. Ebone’ Brown is constantly learning and adding credentials to her name. (see right)

It’s been much easier with my new book “Fun with Herbology” because I custom-made it for the herb course. But some of you struggle to find time.

I want to encourage all you students to keep working. These longer evenings should be perfect to finish and get your certificate! You are:

Marie Gervacio
AJ Pollock
Tracy Frelot
Michael Stallworth

I’m so proud of Valerie Benter. She finished the Herbal course in just a few days. Congratulations!

Send me your news!

Lil Bit of Nella's Notes Oct/Nov 2022

Mon, 24 Oct 2022 20:24:31 GMT

Decatur Public Library Herb Class

I don’t know if Alicia (Library’s Hostess for the class) enjoyed herself, but if she didn’t she fooled me. She was so kind and helped me get set up before the students showed up. She also video taped it to post on YouTube so you can watch it if you want.

I love teaching anyone about herbs, you all know that, so I had a ball with a captive audience. Only 7-8 showed up but honestly it was nice because everyone was able to ask questions and get more personal attention from both Alicia and myself.

We had a drawing for a free book “Fun With Herbology” and if I remember correctly Debbie Gnepper won that book. If you missed out and would like a copy, it’s downloadable or you can purchase it and I’ll mail it to you.

Thank you to students: Debbie Gnepper, Dona Palmer, Carolina Lyan, Ashley Lowery, Shelly Frasier, Rachel Clark, and Alicia our hostess. We also had a delightful baby boy in attendance. He stole the show. Watch my Facebook and Instagram accounts for upcoming class information.

Traveling on the "Big Bus" Adventures

I was so happy I got to ride with Hendrix Family to Alabama and Mississippi since last newsletter. It felt good to prop my feet up and NOT DRIVE!

I’ve driven a million miles seems like in my lifetime of traveling, driving van & trailers, big Monaco diesel pusher pulling a trailer, a smaller RV Holiday rambler and a tiny KIA. You see my point? Rhonda’s husband Robert got us there safe and sound without any help from me.

We stopped in Jackson, MS to visit with our nieces and their new husbands and see how far along Clara James Boone is to being born. I know she’s gonna love Aunt Nella!

From there we drove to Grand Bay, AL where Tonya Jenkins McDonald and family reside. They always treat us like royal family and I got to meet the newest grandbaby, Harbor Kate. What a beauty. I stayed with the original Kate who just moved into her new home and felt so honored to be her first guest.

When I got home I took Judy, my sister, out for her birthday. My oldest brother and wife Linda met us and I had more family to visit with. Love you all.

Students Working on Home Study Course

Consultants & Premium Nature's Sunshine Customers

Who is the top Consultant this month? Tonya McDonald !

· Tonya McDonald: Well she did it again! So proud of you...

· Robin Billings - Her testimony of weight loss is impressive.

· Corinna Billings - A precious Christian lady

· Carol Lynn Walker - Rhonda’s Consultant who is going on!

· Imogene/Dawn Gregg - An elderly consultant who keeps going.

· Rhonda Hendrix, CH - A sister who amazes me!

· Brenda Upchurch - A long time family friend.

· Michaelyn Walker Lynn’s family

· Sharon Jenkins - Always a pleasure & I love your posts.

· Robin Clopp - So good to see you made the list again!

· Heather Bell, CH - Another certified Herbalist in the family!

· Max Odom - Thanks Max

Wow. You Consultants and Premium Customers make my day. When I download the Bonus Statement each month and see how busy you all have been it just warms my heart for sure. Some of us have been together for 40 years, others are just a few months into the team of Lil Bit of Sunshine but I love and pray for you all every day. Remember I will be happy to help you with a customer who has needs beyond your current information holding tank. If I don’t know the answer I’ll try to dig and ask until we solve the mysteries. This is an ongoing learning experience for all of us and I try to keep up with the latest scientific research but I miss a lot I’m sure. Let’s share and help each other. I love to hear from you!

Special Points of Interest

The would wide web amazes me. I live in Texas but I receive orders from the website from all over the USA. Thanks to my creative niece, who designs beautiful websites, my name stays up on top at Google. If you want a well designed site for yourself or your church contact her at: www.rdesignstxk.com or email her at graphics@rdesignstxk.com

I want to recognize these special people:

Lethon Flowers 111

Lark Lennox

Carolyn Bowman

Arlene Wilson

Shawn Hayden

Justin Bock

Stacey R. Grad

Kassandra Williams

Testimonials:

Thanks for the kind comments and the reorders! We strive to give great service & treat you like we like to be treated.

Thanks to those who fill out the Health Form for an Herbal program. I love replying to those too.

Sept/Oct News & Misc

Sun, 09 Oct 2022 20:12:44 GMT

Hello September where the cooler weather makes me sleep better!

My garden boxes were a big flop this year which left me buying tomatoes and peppers like everybody else. First time in several years I've experienced that. I'm glad I found Aldi carries organic tomatoes a lot of times so I've come to haunt the place. Their organic strawberries are awesome and I've eat so many my cheeks are rosy! Hehe. I still buy from Natural Grocery if Aldi doesn't have organic fruit and veggies in stock. The taste is just better not to mention less toxic chemicals to get rid of out of the body. Win. Win.

I know your grand's and greats are adorable, but I'm afraid mine are more adorable. (GRIN). But my sisters are good about giving these little fellows those liquid herbs and children immune builders like Liquid ALJ , Chewable Elderberry, and Chew Vit C . You can be assured with Nature's Sunshine Products you are putting only the purest and best into those tiny people who trust you to take care of them!

Testimonies & Misc. News

Purchased for my friend's son, ball player had high blood pressure. Started taking 1 at night, His blood pressure normalized. Was able to play on the team. Love seven flowers. - Rhonda Hendrix.

I started cleansing 4 years ago with a gallbladder that was full of stones. I've been able to pass most of them (I HOPE!) and passed another last week. I had felt my abdomen swelling and my neck started to hurt. After a few hours I realized what it was and began my routine. Hot enemas, 2 Magnesium Complex every hour along with inflammation fighters. It was sore the next morning where I had a little irritation in the gall duct so it took another day to be pain free. But I got to keep my gall bladder (holding tank for gall that the liver makes to digest fats) and retain my good digestive system. And many days of healing from surgery. I'm thankful.

Years ago NSP hosted a seminar and we got to listen to a scientist explain the research on Nattozymes . As you all know heart disease is still the #1 killer although breast cancer is closing in fast.

Nattozymes provides cardiovascular support and helps maintain blood flow. Natto, a rich soybean (non GMO of course) has shown under research it also helps dissolve fibrins. NSP's Nattozymes Plus contains no Vit K. I would recommend you take this as a precaution if you have heart disease in your family.

I love hearing from my website buyers. Thank You: Kim Sarshar, Samir Kambarov, Lethon Flowers, Kathy Irving, Jo Ann Anderson, Tracy Michelle Howell, Carolyn Shenmen, and Clare Hines.

Misc Notes.

If you would like to become a Certified Herbalist , it's only $120.00 which includes the book, "Fun with Herbology" by Nella Jenkins. This is a simple basic herb course to introduce you to herbs and expand your knowledge and intense enough to certify you. REMINDER: I'll be teaching a FREE Herb class October 11, 2022 at Decatur Public Library, Decatur Texas from 2pm-3pm. Everyone is Welcome!

You can download and purchase the Certified Home Study Course Here.

Valerie Oakley, one of my students has proven a great Herbalist and I must say if her Social Media is any indication, she has done well and seems to have fun with it! Several students are in the process of working on their home studies and I'm proud of all the hundreds down through the years who have taken the course. My new book is more tailor made for the course and has cut off quite a bit of study time. I'm trying to help you out in this busy world!

TOP SELLERS FOR AUGUST:

I'm so proud of all of you!

Corinna Billings
Corinna was one of my first in the downline precious few. She has been faithful with NSP herbs and telling others about alternatives to medicine and stayed steady and true. It pays off!
Robin Billings
Tonya McDonald
Rhonda Hendrix
Judy Brooks
Lynn Walker
Michaelyn Walker
Susan Adams
Judy Gray
Brenda Upchurch
Robin Clopp - New! Welcome!
Heather Bell
Sharon Jenkins
Max Odom
LaVonda Kemp - New! Welcome!

So, You Thought I Disappeared?

Mon, 22 Aug 2022 20:53:53 GMT

Hello rain...

Texas has been so parched and thirsty I took a day off just to sit out on the porch and watch this beautiful stuff falling from the sky. My garden, rose bushes and yard are drinking it up.

Thanks for your patience for shipping your orders late. I actually left the state of Texas and traveled to the mountains of NM where I got cooled off, as it got down in the 50's among the tall pines. My soul was revived by such beauty and all the hugs from life long friends, many of whom I haven't seen in three years. It was time!

Detoxing for Cancer

--- Facts: 1,735,350 new cases of cancer will be diagnosed in the United States and 609,640 people will die from the disease. Apr 27, 2018

You can go the orthodox way. Surgery. Chemo. Radiation.

And/or you can educated yourself and weigh your options. I suggest reading “Killing Cancer not People.” Its a wealth of information I agree with. He lists good things to read, what web sites to visit, and Kangen water. There are a few things I disagree on but you make your own decisions. I also love to watch Interviews and videos from Chris Wark (www.chrisbeatcancer.com). He is a Christian young man who cured himself of cancer with the Lord’s helps and using a plant based diet. His big talent is RESEARCH. I love the science that backs up his statements.

Suggested herbs for fighting cancer:

E-Tea , VS-C, Pau D’Arco , All Cell Detox , Pawpaw , Ultimate Green Zone , Chlorophyll , Noni , Thai-Go , Blood Purifiers like Dandelion , Burdock, Bp-C, Milk Thistle for liver, Immune builders like Trigger Immune, BP-X, Immune Stimulator, Probiotics, Spirulina, and Clean Start is a great convenient way to start. Packaged for 2 week supply.

Detox: Stop putting in toxins. You know what to do. If not, text me. But clean out the toxins!

How did I did great stats on my last female panel tests?

July, 2022 marked my fourth year to be fighting cancer with the Gerson Therapy (at home) using basically a plant based diet, with Sunday dinner being eat-what-I-want and Fridays being reserved for fish, one of my favorite meals.

I was thrilled when my T cells came back normal, my inflammation levels were zero, my estrogen (which drove the uterine cancer) were normal for my age so I’m claiming my freedom from cancer.

A lot of hard work, self control, an impressive herbal program, and lots of prayers for wisdom has gotten me here and it’s with a heart of gratitude I say this. I could not have done it without my sister Rhonda Jenkins Hendrix who encouraged me every step of the way.

I didn’t want to tell my family I was not going the chemical route because of the peer pressure of fear, but finally told her my decision after confessing I had been diagnosed with level 3 (according to one Doctor) uterine cancer. She’s a prayer warrior like many of my family members and I knew she would stand by me. She even went so far as to begin the juicing and detoxing process with me and we shared many YouTube videos of interest and much laughter at our mistakes. The support was indescribable.

The rest of my family finally got on board with my decisions and some for a while made and drank carrot/apple juice daily. It was a life changing experience.

I tried to flood my body with nutrition so I ate or drank 8 oz of juice every hour or two for a total of 100 oz daily. I juiced greens and drank those until I discovered the green smoothies were better because of the fiber intake. I ate a big salad every day, a baked potato with no salt, butter or sour crème, ate a big bowl of vegetable soup and baked every kind of vegetable I could and after a few months added peas, beans, and lintels. I forgave everybody of everything!

I bought 50 lbs of organic carrots at a time and it was work to clean, keep, and juice them every day. I also followed the liver detox of coffee retention enemas, sometimes five a day, for quicker toxin release. I felt like a new person in 2 months and lost almost 60 lbs that first year. I felt reborn, full of energy, and became very enthusiastic about helping people fight cancer naturally. I wrote two books during this time, one of them an herbal book, the other a life time collection of miracles that have brought me through hard times.

Cancer, as Chris Wark says, was a Devine tap on the shoulder and I thank God for it.

The top Distributor is Tonya McDonald this month. You go get em!

Tonya McDonald: My baby sister is on Fire!
Corinna Billings: One of my long term Consultants
Robin Billings: One of my hardest workers!
Windell Splawn: Takes care of his family!
Carol Walker: A pleasure for Rhonda & I to train.
Brenda Upchurch: A long time family friend.
Rhonda Hendrix, CH: A sister who sends me good videos.
Susan Adams: A singer’s wife.
Sharon Jenkins: A pleasure to work with.
Heather Bell, CH: A niece who is very smart.
Michael/Judy Brooks: I’m glad our paths crossed.
Max Odom: Local customer I’ve never met.

Students working on Home Study Courses
Marie Gervacio, Aj Pollock, Tracy Frelot, Michael Stallworth

If you wish to become a Certified Herbalist I encourage you to do so. I paid over 4000.00 for my credentials and I purchased everybody’s certified course I could find at the time. I have more than 10 certificates but I still thirst for knowledge. I offer a downloadable basic certified herb course for $120.00 here which includes a book and home work.

You work at your own pace and send me back the papers filled out to be graded. Text me for a hard copy of the information. 817-821-2368

I love to hear how my students are doing and what great things they are accomplishing, so I was thrilled for Ebone Brown, CH to send me her link to her new book “Supporting your Immune System. I think it’s available on several sites.

I must brag on my Consultants again. I ran a report of those in my downline and this was the results: I had a few names come up: Corinna, Robin, Rhonda, Sharon, Marlon, and me.

It showed the amount of Premium Customers each had and I had 61, Rhonda Hendrix, CH had 13, and Sharon Jenkins had 1. I was shocked.

You consultants are missing out not signing up your regular customers into Premium Customers, because that’s where you make your override money. Plus they get all the information on sales etc. Also one order every month with free shipping. It’s a win-win for them and you. So get busy ladies and gents!

Thanks to those who bought products, books and left sweet referrals and product reviews.
I read them all and love to hear from my customers and distributors!

You are:
Gloria Rangel
Holly Bass
Diana West
Nialah Ali
Jill Choder Goldman
Lark Lennox
Rhonda Hendrix
Lethon Flowers 111
Janet Strang
Kathy Irving
Janice Browne

Reader's Digest and summer brings 104*

Fri, 15 Jul 2022 16:21:59 GMT

Nature's Sunshine's Chlorophyll a Star!

Hello Summer! It’s 104* today so I’m staying inside as much as possible. And my poor little garden isn’t doing so well. Kinda Scraggily this year.

Did you all see where NSP made it in the Reader’s Digest? Liquid Chlorophyll was chosen as one of the top 50 products that will dramatically CHANGE YOUR LIFE! I love it.

I hope to take a week off and go to NM cool pines soon where it gets down in the 50’s at night. I’m ready!

My 4 year anniversary of being diagnosed with cancer is this month. The 4 things that were driving the cancer showed up normal my last female panel. I thank God for answering prayers, herbs, vegetables, forgiveness to myself and others, and detoxing. I’m feeling wonderful!

If you would like to become a Certified Herbalist, it’s only $125.00 which includes the book, “Fun with Herbology” by Dr. Jenkins, ND. It’s downloadable on my website.

I’m available for free consultation through texting, messaging on Facebook or emailing.

Change your gut/digestion/assimilation

You can do this by:

15-20 min before you eat, eat or drink something fermented like apple cider vinegar, sauerkraut, homemade pickles, lemon
Relax before you eat
No phones/tech during a meal
No liquids. Chew your food 30 X until it’s liquid
Use NSP supplements like Food Enzymes, Aloe Vera, Chlorophyll, Ginger, Slippery Elm, Peppermint oil, B vitamins, METHYL COMBO, Berberine.
Do you have acid in the throat? No anti-acids. Makes it worse in long run. Use Stomach Comfort for immediate relief, but follow the above steps to prevent acid.
Take lots and tons of Probiotics like Acidophilus, Bifidophilus, Flora Force, Probiotic Eleven, Liquid Chlorophyll, or NutriBiome, before a meal, with a meal, before bedtime, first thing in AM, just gets in 10-20 pills a day if you can.
Keep your gallbladder. If you get it removed your liver still produces gall, it just has no where to store it so it releases it into the stomach continuously causing nausea and can burn the small intestines. Gall is important for digestion. Without it, don’t bother to take Omega 3 without digestive supplementation. You can’t digest it properly. 10 years without a gallbladder, can affects nerves, brain, cause fibro myalgia, depression and anxiety.
Eat smaller meals every few hours.
Surprisingly it's recommended to eat less protein unless it's legumes, beans or peas. Heavy protein is one of the hardest things to digest esp pork, then beef, then chicken, turkey and fish. Try to limit these to earlier in the day and smaller portions.

Spotlight on:

Berberine

Stock # 1398

Premium Cost: $35.15

Berberine IR turns cells from “idle” to “on” in the glucose metabolism process. It also combats endotoxins, promoting a healthy gut Microbiome.

High-carbohydrate diets change the micro flora of the gut, increasing bacteria that produce endotoxins. These endotoxins are released into the bloodstream and interfere with normal glucose metabolism.

Berberine specifically supports gut health by inhibiting the ability of endotoxins to bind to muscle cells, thus helping to support proper glucose metabolism function.

Click here to order at a discount.

Congrats to our Herb Ladies/Gents since last newsletter:

Robin Billings and Corinna Billings were my top 2! Robin beat her Mom in law by a smidgeon.

Then:

Tonya Jenkins McDonald

Michael/Judy Brooks

Windell Splawn

Imogene Gregg

Carol Lynn Walker

Brenda Upchurch

Rebekah Gonzales

Michaelyn Walker

Nancy Self

Cust # 402296

Heather Bell, CH

Max Odom

Rhonda Jenkins Hendrix CH

Thanks to those who ordered off my website: www.LilBitofSunshine.com

Shani S-Thompson, Janice Browne, Bebe LaBuff, Gloria Rangel, and Lethon Flowers 111.

Special thanks to the kind words written. I love to hear from my customers, Premium Customers, Directors, Consultants, Family and friends!

Email me at nsplbs@yahoo.com

Try to stay cool if you live in TEXAS.

Nella Jenkins, ND

Were You Late to Church?

Thu, 14 Apr 2022 20:13:17 GMT

Hello Lil Sunshine Drops!

For those waiting on the 7 flowers I do have news! They are OFFICIALLY back in stock, purchase here!

I daily use many herbs and Spirulina is up there with top 10. It curbs my ferocious appetite for one thing. Another thing it keeps low blood sugar at bay in case I get busy and forget to eat. The shakes are not fun. I do take 3-4 in the morning and 2-3 in afternoon. Click here to order Spirulina.

Here’s hoping your sinus are surviving the drastic changes Spring brings. So many here in Texas are miserable with congestion and the bad part has been ALJ (Seasonal Allergies) is on back order again. I’m plan to buy extra next time so I can keep it on hand. Seems like everyone needs it! Remember to recommend they take 4-6 every hour. 1-2 a day doesn't seem to do much good, but you hit it hard and often and it’s a wonder herb without having to put chemicals (OTC) in your body. We know that slows down the liver’s work and pushes the mucous back into your body. The whole idea of congestion is house cleaning (getting junk out!) We don’t want to keep the trash inside do we?

One of my favorite things about Jesus' teaching was the parables (stories). Common people like me can understand that much easier than a bunch of facts. So I love the stories you tell me about herbs or new ways of teaching or telling others about natural healing. So please everyone send me you stories! If you want to remain anonymous, I’ll honor that with initials. NJ

Sharon’s daughter has been suffering from sinus problems. Sharon recommended the VSC and Kelp. She texted me her daughter (who is a nurse) was telling her how much the ALJ helped then 2 days later, said her shoulder pain had stopped as well. Bonus!

One of my own stories: I am going to Dr. Waldrop a medical doctor turned chiropractor for various reasons. He is working on the neck/brain area first. After the first treatment I cried all the way home.

When I mentioned this he said it’s not uncommon that emotional release happens when the blood flow is better in the brain. I thought that was cool. I had no reason to cry except gratitude for my neck feeling better, but I’ve learned there are so many moving parts in our wonderfully made bodies that we are constantly discovering new things. Don’t you love it? NJ

The wheels that keep this herbal train going is YOU. My Consultants, Premium Customers, Downline, and Affiliates with Nature’s Sunshine Products. I have to confess I pray for you every day. That’s how much I appreciate you all. The top 3 Drops of Sunshine (Consultants) are:
Robin Billings: this lady amazes me. She has stayed on top for several months. I’m so proud of you!
Corinna Billings: you are one of my longest running herb ladies and you are still going like the energizer bunny. So thankful you told Robin about NSP!

Tonya McDonald: if you look up busy you will find Tonya as the example. Business owner, wife, Mother, GaGa, cook extraordinaire, and my baby sister.
Carol Lynn Walker: Wow #4! Ty Rhonda Hendrix for signing up this firecracker.
Rhonda Jenkins Hendrix
Imogene Gregg
Wess/Susan Adams
Windell Splawn
Rebekah Gonzales
Brenda Upchurch
Judy Jenkins Gray
Nancy Self
Ranessa Hendrix
Michaelyn Walker
Robin Sollinger
Sharon Jenkins: TY for telling others through social media and word of mouth. I’m proud of you.
Armida Rivas (ordered all by yourself!)
Anita Moree: welcome our newest member! Sharon Jenkins is responsible for her.

NSP news:
All Cell Detox #1072 is now Cellular Detox
Breast Assured #1122 is now Estro-Assured

Thank you Ranessa Hendrix for creating a beautiful web site called “Lil Bit of Sunshine.com” If you want her to design you one, email her at: Graphics@rdesignstxk.com or visit her at www.rdesignstxk.com

My website has been something I needed to do for 40 years so I can keep in touch with large amounts of people at a time. I try not to annoy anyone with frequent emails so usually one or two a month is all I allow myself.
But I love to hear from each of you. Even if it’s just “hello, when is my order arriving?” it keeps me in touch so don’t hesitate. Please send me videos of you opening your packages and I’ll post on social media.

Thank you to February Website Customers. You are:

Debbie Howard, NY
John Booth, FL
Natalie Kalpakoff, CA
Kathryn Thomas, TX
Shannon Harris, VA
Helena McLaughlin, CT
Bebe LaBuff, TX

Becoming a Certified Herbalist was one of my favorite things in the whole world. I proudly framed my certificate and hung it up. That was the first of many. After approximately five years of intense studying I had spent several thousands dollars and felt ready to develop a teaching platform that included Certifications. I don’t regret one student I’ve helped to mentor in Herbs, Reflexology, Acupressure, and Advanced Herbology. I’ve semi-retired with the hands on teaching and offer my basic home study Herbology course online at www.LilBitofSunshine.com . It’s so simple to download the 5 pages of homework and the small text book called “Fun With Herbology” complete with colorful graphics. You will enjoy learning and becoming Certified.

Students who are currently working on their herb course are:

Marie Gervacio
AJ Pollock
Tracy Frelot
Michael Stallworth
I like to keep up with my students and feel so proud when they post on social media what they are up to.

I love company (since I’m an old maid! LOL) and don’t live real close to all of my siblings and their offspring. When my nephew Ryan texted me and said they were headed my direction, I was excited. This is what our weekend looked like: Pic 1. Milana is learning to eat veggies! 2. Nella & Gracelynn (7) 3.Tonya & Adrianne 4. Consultant Tonya has a new grandbaby. A girl this time!. Welcome Harbor Kate.

Sorry you all can't see the pictures and graphics that go into my newsletter that I mail out. If you want to receive that your name needs to appear in the newsletter...i.e.sell some herbs! hehe
Love you all,
Nella

Our mailing address is:
Lil Bit Of Sunshine
107 Loren Ryan Dr
Aurora, TX 76078
USA

Are You Gonna Plant A Garden?

Sat, 19 Feb 2022 19:56:13 GMT

Planting Time is A Coming...

Are you ready for Spring? It will be here before next newsletter most likely. I love all seasons except summer and there is even some of it I like. Such as fresh tomatoes, peppers, eggplants, greens, & herbs like oregano and basil.

But to harvest those you have to plant. Now is the time in Texas to start preparing the garden area and getting seeds started if they are inside where the freeze won’t get them.

There’s a parable available here. You have to invest in people in order to reap a harvest of sales. People will care more about how you treat them and your service than they will about what you are selling. Until they try the best brand of herbs (according to lab and science tests) called Nature’s Sunshine Products and they get better results. Then they have sold themselves on how good your product is working. But you still need to go that extra mile in the service department. Because they are not just buying a product they are getting a service.

I try to mail a newsletter every month, send happy birthday texts to those I’m aware of their birthday, to make sure they received their order, make sure they are digesting them, (you will be amazed at people not digesting and they stop at the first heart burn or burping situation.)

They are unaware their digestive disorders will show up when they consume high potency food like herbs. There’s so much packed into each little pill, grown just like God intended without Man monkeying around with them, so they still have a pure cellular structure. They sometimes require either a green smoothie or other foods that have live Probiotics. You may need to recommend a supplement form. It’s so much more convenient. Food Enzymes is a good ol tried and proven favorite and I try my best to get them on Probiotic Eleven, acidophilus, or one of the other strong biotic. Because those make everything work just a little bit better.

I’m sure you all stay on a continual learning curve by listening to YouTube testimonies (not just the hype ones, but the ones you feel comfortable learning from) so I have a recommendation for you.

Chris Beat Cancer interviews some of the best and his interview with Dr. David Hanscom, MD spine surgeon is worthy of your time. This spine surgeon recommended these 5 things to help back pain naturally.

1. Deep breathing.

2. Daily Expressive writing (do not voice complaints unless to your Dr.) Write down the good, bad, & ugly then tear them up.

3. Quality time in Prayer/meditation expressing gratitude.

4. Clean up your diet.

5. Mild exercise and stretching.

Very good stuff. I’ve tried to follow these 5 suggestions daily.

Testimony Time:

This is one of my favorite parts of the newsletter. I love to hear from you all and enjoy the good results you get from using and trying the herbs and natural alternatives to chemicals.

I try to copy and paste or screen shoot all of the testimonies you send but if I forget please resend and remind me. Sometimes my mind is in other places and I forget!

Rhonda’s first colon test showed her colon was dark in color. After changing her diet and adding juiced carrots/apples/ginger/lemon to her daily intake, she went back for a follow up. Her Dr was amazed at how “pink” her colon was.

LW: suffering from the V—— that’s been going around, added Zinc, Vitamin D and Vitamin C which helped. Having the stomach flu and sinus infection added in she couldn’t take everything I did because of the nausea but was finally able to tolerate juices. Her preference on the LOVE & PEAS is unsweetened!

When I had the V---s, I took VSC and ALJ (seasonal allergy) every hour. Both strands of the V——- have responded well to these herbs. Of course I drank 24 oz green smoothie and 32 oz Carrot juice daily (as normal) as well as detoxing with coffee enemas.

Email Me for More Information

Spotlight on: Top Herb Lady: Robin Billings

Thank you Robin for carrying the NSP banner and taking time out of life to tell others the good news about herbs. Eternity will show how much you have sacrificed for the good. We admire you!

Next in line:

Tonya McDonald
Corinna Billings
Michael/Judy Brooks, CR
Lynn Walker
Cust # 479196
Rebekah Gonzales
Susan Adams
Emma Viegas
Rhonda Hendrix, CH
Dixie F Goble
Sharon Jenkins
Duane Thompson
Brenda Upchurch
Ranessa Hendrix, CH
Michaelyn Walker
Cust # 402296
Website Customers:
Paula Connor, AR
Robert Edwards, FL
Delbert Mueller, TX
Philip Henderson, GA
Melissa Norris, GA
Mary Saldivar, TX
Shanita Hemingway, FL

Students Corner:
I get a “kick” out of keeping up with my Certified Herb Students who have completed their home study courses. Congratulation to Angella Greenwood and Mamie Dave continuing to grow and learn how to help others. I hear from Ebone’ quite often and have lost count of the new classes she has attended. It makes me so proud!
You students still working; keep up the good work!
Marie Gervacio, AJ Pollock, Tracy Frelot, Michael Stallworth.

That's all from Newsletter February/March 2022.

Remember I'm here if you need counsel on which herb is best.
Dr. Jenkins, ND

February Sunshine Drops

Thu, 03 Feb 2022 20:57:28 GMT

Hello Lil Sunshine Drops.

This time of year almost makes me wish I had accepted those marriage proposals after all. At least one of them. LOL

But Valentine's Day is so beautiful with it's soft colors. And my birthday being February 8th, close to the Love Day, may have something to do with it. Buy your honey a massage. Everyone deserves those and the lower stress will do you both a world of good.

I hope your year has started off tremendously and you had a great Christmas. Sometimes moments are embedded in our memories that last a lifetime. I love those times! My local family plus Hendrix got to spend Christmas together but the rest joined us NYE and we so enjoyed each other. The sisters (4) discuss everything when we get together for coffee time in the mornings.

That includes our health and the herbs we take and how they are working and new things we’ve learned. We also discuss what’s happening in our individual lives and how good God is and a million other things. I always feel energized and loved and FULL when everyone leaves. Of course we eat a lot too so I really am Full! Hehe . Now I’m busy detoxing and cleansing and juice drinking. I love that too.

I’ve kept the wood burning stove going and read every chance I can. This is my time of year. No snow yet, but some frost.

Some of you worked through the Holidays or at least took advantage of all the special sales NSP ran. I joined the club and ordered several items I knew I would use in the next 6 months. I love sales and bargains. Of course with NSP quality of any of our herbs is a bargain compared to poor standard products others put out.

Remember to be consistent. Herbs don’t work sitting in a bottle. Also don’t be afraid to increase the amount you take if you are not getting desired results. Herbs are just high energy Food.
Call Us Anytime or Go take our Online Quiz to get a custom Herb Program just for you!

Spotlight on:
Weight loss & Cleansing
(See back page for weight loss products.)
Yup. Riding the juice horse. This several glasses of goodness in the morning helps cleansing, fasting, rebuilding, improves Immune, and energy. I juice together apples, carrots, & citrus.

I also drink a green smoothie every day to keep my PH balanced. That includes salad mix, cranberry juice, ginger, apple cider, banana, Love & Peas & Collagen.

If you start cleansing too fast and feel sickish, slow down and drink lots of pure water.
Try it!

Who is our hardest working Herbalist for the month of December 2021?
Robin Billings!

Tonya McDonald

Corinna Billings

Carol Walker

Rhonda Hendrix

Charlotte Briggs

Brenda Upchurch

Imogene Gregg

Cust# 479196

Judy Gray

Ranessa Hendrix

Sharon Jenkins

Loree Trantham

Robin Sollinger

Helena McLaughlin

Sharon Harris

Dixie Goble came in line after Robin. I'm so proud of all of my team.

Students keep working on your Certification in Herbology. It will be worth it when you see your name on the Certificate! You are:
Marie Gervacio

AJ Pollock

Tracy Frelot

Michael Stallworth

I had so much fun making arrangements this year for all my family out of Mom & Dad’s old antique things. This one was a huge watering pot I decorated for Judy, my sister who has a green thumb. I used to work in a flower shop back before I discovered herbs so I loved doing this. When I discovered herbs and realized they worked for me, I begin a journey of learning.

(It’s funny because the only thing I loved about school was boys! LOL) But I discovered a whole new world and loved finding classes, courses, seminars and anything to help me in my learning curve. I couldn't get enough.

I eventually found an ad for becoming an Herbalist, Master Herbalist, and Naturopathy Doctor. I spent hours & years working on my degrees. After about 5 years of intense learning I felt capable enough to start teaching others. This began the Certification Courses I offered and taught for many years along with teaching my family and friends all I had learned. I’m still learning and love giving advice. Sign up on the website for a free consultation or

text me at 817-821-2368.

Lots of Love!
DR Nella Jenkins, ND

Lil Bit of Notes Sept.-Oct. 2021

Tue, 19 Oct 2021 23:11:09 GMT

Hello Sunshine Drops! Texas is Cooling Off.

Big News from Nature’s Sunshine:

This time of year NSP has a National Convention and they introduce new products. I love trying out the new things and letting you know what I think.

Click Below for new skin care line. All natural.

Testimony Time:

We got a good report on DHEA-F

A younger lady had excessive bleeding and had tried several medicines. She added DHEA-F and the excessive blessing stopped. This formula is for females and helps regulate hormones and other things us ladies go through. Try it!

Carol W. takes Joint Support for her aches and pains in the joints. She says it’s making a difference.

RH got the new COVID and was taking some medicine that made her very sick at her stomach. So she switched to almost every hour taking these herb formulas: VS-C, Mullein, L-lysine every few hours along with zinc and D3. The healing went much faster and better.

Spotlight On - Consult With Lynn & Michaelyn

Yawl know I love helping people and when they come to my house and let me talk for 3 hours you know I’m in heaven! Hehe

Michaelyn has just started college and is in pre-med so she’s interested in how the body works and why.

Like all of us who have been on the Standard American Diet (SAD) they both have some health issues and we were able to address each one with suggestions and prayerful wisdom.

Now it’s your turn! I just need a list of your top 5 complaints and an appointment.

LBS Team news: Who’s #1 in August? Tonya McDonald that’s who!

I’m proud of those who are signed up to be an affiliate (no charge) which means if they feel like it they can go to the www.naturessunshine.com and sign in. Pick a product and go to the bottom of the information about it. There you find “shareable pictures”. You chose the one you like best, and say a short sentence about it. (i.e.” I love this product!) Then you copy that text and it will take you to Twitter or Facebook where you then hit post. (you have to enter your Facebook and Twitter accounts under your account on NSP of course first). Viola! I love it.

Affiliates are: Brenda Upchurch, Windell Splawn, Dixie Goble, Judy Gray, and Rebekkah Gonzales.

The line up in the month of August according to PV purchase is:

Tonya McDonald, Robin Billings, Rhonda Hendrix, Brenda Upchurch, Corinna Billings, Windell Splawn, Carol Wilson, Imogene Gregg, Michaelyn Walker, Carol Walker, Dixie Goble, Judy Gray, Rebekah Gonzales.

I’m so proud of each and every one of you for hanging in ther e!

Aug_Sept 2021 Newsletter

Wed, 25 Aug 2021 15:54:19 GMT

Little sunshine drops…

Enjoying my beautiful website? It was custom made just for me by Ranessa Hendrix, R. Designs

You can email her at: graphics@rdesignstxk.com

Top Herb Ladies:

Robin/Corinna Billings
Tonya Jenkins McDonald
Rhonda Hendrix
Brenda Upchurch
Judy/Michael Brooks
Carol Walker (look at you!)
Carol Wilson
Susan Adams
Windell Splawn
Charlotte Briggs
Judy Gray
Rebekah Gonzales
Robin Sollinger

I’m proud you all are using NSP Herbs and telling others. They are hurting and have no idea what herbs to take or what to do. It’s our DUTY to teach them! Most have tried the medical side and are looking for something with less side effects and real healing!

Students Working Hard:

1.) Marie Gervacio

2.) AJ Pollock

3.) Tracy Frelot

4.) Michael Stallworth

I’m always thrilled when I catch one of my Certified Herbal students doing something worthy of Social Media. I try to keep up with as many as I can, so please let’s connect. Whether Student, Consultant, or Affiliate, lets encourage one another, exchange ideas, strive to help other.

School will start again soon. Why don’t you start some studying for yourself? The children will be gone a few hours each day so now is a great time to become a Certified Herbalist . Not only will the certificate look great hanging in your office, but you will learn things you need to know to help your children/family. It’s exhilarating to learn more about natural medicine such as herbs, vitamins, enzymes, proteins, and Probiotics so you can help others & build a business.

If you would like to become a Certified Herbalist , it’s only $120.00 which includes your book, “ Fun with Herbology ”

Testimony Time!

RD hasn’t had IBS symptoms since she added Eleven Elevated. She now takes Bowel Detox, Eleven Elevated, CLT-X.

Funny: TJ mixed up the Qemp Cream with her eye cream. She rubbed on a good portion and it burned! So don’t try that at home. LOL But she still loves the Qemp for muscle rub and her hands. (carpal tunnel)

Thank you Brenda for the sweet referral on Facebook. I try to stay dependable and helpful. I’ve never charged for my consults despite my peers doing so. God has blessed.

Little Bit of Notes July-Aug 2021

Wed, 28 Jul 2021 18:31:54 GMT

How Hot is Your Summer?

Actually I’m impressed with Texas thus far in 2021. It’s reached 90’s at times but we’ve had beautiful weather. I’ve developed a good habit of sitting outside every morning without any electronics and enjoying nature, God’s creation. Even if it’s only 30 min it helps start my day off right. Any of you do this? I would love your routine details. I may learn more!

I’m so impressed with some of you on my team who have taken the initiative and started “sharing” the herbs on social media. I had new names on my report from NSP. It shows somebody out there is taking advantage of the free advertising, free leg work NSP has already put in place for us, and free education that goes with that. That makes me happy! We had one of our better months in June, thanks to all of you. Please connect with me if you have social media so I can see what you are accomplishing and be suitably impressed. Hehe.

I’m thankful with the rest of you who are just doing what you always do, telling family, friends and strangers met in line at the bank about the beauty of God’s herbs. Some of you have a follow up that’s really good. You believe deeply in the purity of Nature’s Sunshine and love that quality above others.

I love text messaging so I can check in with my newest clients/customers. I’m slowly getting into the email thingy. I’m learning how, under the tutelage of my niece, Ranessa Hendrix, using Mailchimp. Her patience is long suffering, thank goodness. I just don’t learn as easy as I use to.

I talked to Jan Hellewell again this week. Jan and Rick Hellewell are my up line manager/consultant and they live in Utah. They are both in their 80’s and still take a lot of herbs. I miss getting to see them but much love and respect goes out right now.

July 4th Bash!!

I felt like I needed to celebrate this holiday in more ways than one. First of all I love my country as you all know and so appreciate the ones who have served, including family members. Our Forefathers paid a great price too.

Second it was three years ago July 1st I was diagnosed with cancer and embarked on a radical journey to fight it using only Prayer and my own Immune system.

I knew my immune was compromised and I didn’t feel good but didn’t want to do what I knew in my heart I needed to do. It just seemed too hard and overwhelming. However when you are faced with potential death you find strength you didn’t know you had.

I prayed and was given a wise suggestion from my primary doctor on which path to start. With out major funds (I had come off the road from 18 years of travel & singing to take care of my Mom seven years earlier) or insurance to attend a Gerson clinic, I watched YouTube videos, read books, & prayed and soon begin to follow mostly a vegan lifestyle to detox more quickly. Within 3 months I felt like a new person. Last time I went for tests over a year ago, they didn’t find any masses or tumors. I still follow a 75% plant based diet, drink lots of juiced veggies, and do rapid detoxing using coffee retention enemas. Of course I still take around $350.00 NSP herbs every month. I feel great!

Student Stories:

3. I hear from Ebone’ Brown, CH quite often and always enjoy her texts. She uses a white cane but that doesn’t slow her down one bit!

Students still working on becoming Certified, I’ll do all I can to encourage you.

If you get stuck let me know and I’ll try to help you out.

You are:

Marie Gervacio

AJ Pollock

Tracy Frelot

Michael Stallworth

Brag Box:

Top Herbalist:

Robin Billings!

This young lady has been with NSP for many years and has steadily gained customers/consultants and my respect. I’ve never met her but someday hope I can.

The rest of you are no slouches: My hat off to:

Tonya McDonald
Corinna Billings
Rhonda Hendrix
Sandra MCCanless
Brenda Upchurch
Charlotte Briggs
Sharon Jenkins
Barbara Anderson
Carol Walker
Judy Gray
Ranessa Hendrix, CH
Susan Adams
Becky Griffis (I’m so tickled to see your name and have you back. I’ve missed you and your stories of cleansing!)
Dixie Freeze Goble
Max Odom
Rebekah Gonzales

Super excited about the active Affiliates in the social media “Sharing” program:

Rhonda Hendrix, CH

Carol Walker

Did you survive the Firecrackers?

Thu, 08 Jul 2021 18:00:43 GMT

Life is busy I know, so this is short...

Many of you suffer from sinus/cold symptoms. I don't know if you realize this, but those are some functions you should be happy about.

It means your Immune system is still strong enough to do some house cleaning.

How to handle the irritation?

Ask yourself what irritant have I been exposed to that I can change? Too much sugar? Too many poor quality foods? ( sodas/junk/fast foods) Environmental toxins? (Think bleach/strong smells.)
Order from my list below something that helps the cleaning process VS using drying meds or OTC stuff. We don't want to interfere with a natural response of the body's thus pushing the irritant further into the cells.
Go to bed and rest. It's exhausting work to fight and clean and rebuild and your poor body needs a hand with that.
Drink plenty of fresh juices such as green smoothies or carrot/apple juices.
Hot ginger baths and a coffee retention detox helps me.

Let's get over the lovely firecrackers in your poor head caused from this fight and be kind to your body. It's the only one you'll get.

I'm here if you have questions. I love to hear from my students and readers. I love testimonies too, so please respond yawl. Hit comment and then well...comment. Hehe.

Love, Nella

Nature's Sunshine Recommended Products

June 2021 TidBits

Sat, 19 Jun 2021 12:00:02 GMT

Howdy!

I hope you have a great Father's Day. I have several Fathers in my circle of family and friends I think are great examples of what father's should be. I'm proud of Larry, Shannon, Robert, Brent, Tommy, Ryan, Kyle, Heath, and John.

I keep getting more testimonies on the collagen powder. Mike is adding 2 scoops to his coffee thermos as he drives his big semi. You know why he's such a big believer? He has hair comin in on top of his head and his wife verified it!

Click Here to read more about it.

Some of you got my newsletter already but here's some highlights...

How’s The Home Study Certified Course Coming?

I love to learn so I push educational courses and even developed one myself. I figured many of NSP’s managers are knowledgeable but need a Certificate to hang up and validate that knowledge. It’s been a tool for so many. The course is now downloadable on my website.

If you wish to further your education past my basic Herbal course, I recommend the Trinity Health College instead of the one I used “Clayton’s School of Natural Healing.” I had to over look some teachings that contradicted my bible based faith and I understand Trinity isn’t like that. I paid total for my credentials in excess of 4000.00 down through the years. It’s paid off.

My current Students are:

Marie Gervacio

AJ Pollock

Tracy Frelot

Michael Stallworth

If you have trouble with the download and would rather have a hard copy let me know and I’ll make arrangements. No sense in purchasing something and not being able to use it!

Testimony Time

Good reports filtering back in from the product Methyl Comb:

“My teenage daughter loves this formula. It helps her not to feel sad.”

“I think this formula has really helped my allergies. I’m taking less sinus medication.”

“This formula has helped my leaky gut syndrome.”

Click here for more info.

Another good product I get lots of feed back on is our Turmeric/Curcumin formula

Ranessa tells me her back pain is much better and her face swelling went down after taking it!

Deb responded she takes it every day for inflammation and pain.

I personally take it to fight cancer stem cells. I listened to a PhD scientist who listed top 20 things that kill the stem cell of cancer, some of which were medicines/drugs. Turmeric was one of the plants.

Interested? Click here.

One of the healthiest things I do daily is drink 30 oz. of juiced carrots and apples which is delish and keeps my appetite under control.

I also drink 24 oz. of green smoothie every day which includes spring mix salad, blueberries, beets, cranberry juice, Noni juice, Aloe Vera juice, apple cider vinegar, bananas, collagen, Greenzone and MyImmune powder. It’s honestly not very good so I drink it through a straw.

I take Probiotics Eleven in between or with every meal. It takes a good environment for food to process and digest properly.

It takes a healthy gut to clean and detoxify. It takes healthy glands to balance and maintain hormones. Probiotics help to create a healthy environment for all of this to happen properly. I don't think you can take too many. I sometimes take as many as 12 per day. You may get a little gas during the change.

Until Next Time!

Nella J.

Little Bit of Notes for May 2021

Tue, 25 May 2021 20:07:50 GMT

Here we go...

My web designer, Ranessa Hendrix, had pity on me and created a template so I'm not as lost as I was. Thank the Lord for younger, smarter minds!

Anyways most of you know I send out a hard copy newsletter once a month and I'll continue doing that for those active in selling or purchasing Nature's Sunshine Products. I'm the old fashioned girl who still likes to read REAL books, so I send out REAL newsletters. Hehe

I trust you all had a wonderful Mother’s Day. I was honored to take Granny Gregg (90) out to eat for that special occasion.

Certified Herbalist Students'

Alright—it’s time for Testimonies: (A favorite !)

Rhonda is my sister just younger than me and is also a singer. She got a fever blister on her lips which hindered her talking and singing. She used the Silver Shield Rescue Gel applying it every hour. Approximately 12 applications later the fever blister was gone. Not too many weeks later Rhonda lost her voice. She took Slippery Elm and Licorice Root every hour and cleared it up in time to sing that week end on their road trip.

The Pharmacy Tech’s daughter had horrible fibromyalgia with excruciating pain. It was recommended she give her 7-8 Magnesium Complex daily. In two days her severe spasms and pain was gone!

I'm keeping this short in case it flies out in cyber space and is never heard from again. I don't want to clog up cyber.

Nella (dazed and confused but learning!)

Number one Consultants this month:

Robin Billings & Tonya McDonald!

Since only $3.00 divided Robin and Tonya’s totals, I decided to feature both of them.

Robin’s story of how she got involved in NSP has been featured here before. She lost a lot of weight and got healthier thanks to her Mother in Law, Corinna Billings, and Nature's Sunshine. Way to go girl!

I’ve not featured Tonya before but I’m so proud of her. She’s my baby sister and heard about herbs shortly after I got involved in the 80’s. She’s got her whole family and others on NSP herbs and I’m proud of her!

I don't know where it went. LOL

nsplbs@yahoo.com (Nella Jenkins) — Sat, 24 Apr 2021 20:16:54 GMT

I wrote a blog last week and told you all be patient because I don't yet know what I'm doing...

Since we've updated and changed formats on the website, I'm learning all about it and remember...I'm not 25 any more. hehe

Sooo the blog didn't post... We are not sure where it went or when it will come back from vacation.

So we'll try this again. I miss the little GIF's to make you laugh so I'll try to type funny.

Nella’s Lil Bit of Notes For April/May 2021

Facebook/Lil Bit of Sunshine/Nella Jenkins ~ 817-821-2368

Happy Mother’s Day to all my Lil Sunshine Drops…

I miss my Momma. I was privileged to take care of her the last 5 years of her life and I wouldn’t trade those days for anything. She was a shining example of how much prayer, good living, and herbs make a difference according to all her doctors.

My NSP Bragg Corner:

Robin Billings (Our # 1 Herb Buyer AND Consultant this month!) You’ve already met Robin and she is a keeper!

2. Corinna Billings

3. Marlon Mosley (well check that out!)

4. Glenda Anderson

5. Rhonda Jenkins Hendrix

6. Tonya Jenkins McDonald

7. Brenda Upchurch

8. Windell Splawn

9. Carol Wilson

10. Armida Rivas

11. Judy Gray

12. Sharon Chapman

13. Max Odom

14. Brent Gregg

15. Robin Sollinger

Nature’s Sunshine announces new products

I listened to a zoom webinar while I was out running errands today so I didn’t catch all of it, but it sounds like they are replacing the inform program with a new protein powder that provides the amino acid building blocks your body needs to make protein which help build muscle, critical to create & maintain lean muscle, (especially if you are exercising), inhibits catabolism, boosts mitochondrial metabolism, improves time to exhaustion, balances stress responses, faster recovery, increases cell turnover, and helps wounds to heal faster.

If I understood correctly it will be listed in the Qemp line because I caught the last part of them talking about Qemp being so good for the Endocannabinoid system and how important it is. Then the scientist talked about why people use CBD and listed three reasons:

1. Mood Support

2. Feel Calm

3. Unwind

I posted a picture of Aloe Vera Juice on my Lil Bit of Sunshine Facebook page and asked my 835 friends what they used it for. I got great response, so I’ll just post a few of them.

I can't figure out how to post those, so if you want a hard copy of the newsletter, text me or email me and I'll send it to you.

If you are not in love with out BioGuard Hand Spray, something maybe wrong with you!

He he. It is one of my best repeat orders for non-herbal customers. Just offer to the masses and watch the orders pour in.

I had not seen some friends from WA in several years but they had heard three years ago I was fighting cancer and came to visit this week. The comment was made over and over on how healthy I look and how my dropping toxic weight had agreed with me.

I try to thank God every day for the gift of cancer as it was my wake up call to change my diet and treat my temple for Him better. I feel better than I have felt in 20 years. Herbs work but they do not replace vegetables! Not bad for a 64 year old ol’maid, huh?

Our big loud family met in MS to camp out together and attend another nieces wedding last week. It reminded me of how blessed I am. Pic 1.: Nella, Ranessa Hendrix, CH, Rhonda Hendrix, CH, Robert Hendrix, RN. Pic 2. Brent Gregg my newest Premium Customer is pictured here with my two nieces, Carlee and Kenzie.

Students keep working on your Certified Herb Courses:

Marie Gervacio

AJ Pollock

Tracy Frelot

Michael Stallworth

I ran out of room this time but plan to brag on some of you students next time!

Whistle while I work because I'm happy about New Website.

nsplbs@yahoo.com (Nella Jenkins) — Fri, 16 Apr 2021 18:01:16 GMT

I'm back. Don't know where I've been, but I'm back. Hehe

Well hello. There you all are. I've had so many distractions. They were all fun, but still distractions so that I haven't really got to spend much time on my new web design. Renessa did a superb job and I'm so excited about it. There are a few kinks we are working out but this web site host is much more user friendly so I think you will be pleased.

First of all I got a brand new PC. I've never had one someone else didn't set up already, so it's been a challenge for this 64 year old "OL Maid". lol. I've spent hours dazed and confused. But I got the last software I needed uploaded yesterday so I think I'm back in business.

Then we had a family camp out/wedding in MS so the planning, the trip, the unloading and putting up all took my focus.

Then I get home and it's newsletter time. So I spent several days downloading pictures, editing, using new software writing, editing again. I was pleased and love this work but again it takes lots of focus. In the meantime I'm trying to post to Instagram and Facebook every day so help educate and teach people the things I've been blessed to learn. I love it all and if I could whistle I would while I work.

This is a short "in touch with you" blog. As soon as I figure out how to implant pictures in these new blogs I'll try to post the newsletter too.

Have a blessed day

Nella

Happy Easter & March/April 2021 Newsletter

Sat, 27 Mar 2021 18:24:56 GMT

Easter, Spring, Resurrection, Flowers...it's time!

Happy Spring. Happy Easter. Happy Herb Teaching . I’m just happy yawl and I want to spread it around. If you need Hope it available. If you can’t find it contact me. I’ll try to help.

Don’t you love the quality of Nature’s Sunshine? With over 600 products, we still take the time to test every raw ingredient to make sure it passes our strict guidelines. I over heard someone say “We were organic before it was popular!”

I appreciate you all being patient as I’ve learned to navigate the websites and new things they have implemented. I’m still not happy with some of the things. For instance do you all get in the middle of an order and someone texts you or comes by and by the time you get back to your order it has disappeared? And even though they are sending an email that you have products in your cart waiting to be finished, it’s not really there. I know. It’s frustrating. So please get on chat or call them and ask this glitch be fixed ASAP. If a customer tried to go back and finish the order they would probably give up, so we want that fixed. Everybody needs the herbs and it should be very convenient.

Testimonies:

One Consultant told me she had a customer whose husband had a yeast infection. She recommended Liquid Chlorophyll, Proactazyme, Probiotic Eleven and the wife said he is much better!

Sandy called and asked for a face to face consult and I was happy to oblige her. I prayed about her program and put together some ideas for her to consider. I got feed back from her last month. Her A1C is down to 6.3 (she’s a diabetic) and her cholesterol is normal! She was so excited. She walks every day (when it’s not –4*!) and is drinking her juices and smoothies as well as her herbal program. I love good news don’t you?

We had another wife give a great testimony on her husband. He was severely anemic and doctors were having trouble getting the blood normal. Rhonda suggested Chelated Iron, Spirulina, Liquid Chlorophyll, Food Enzymes and drinking lots of water. He was happy when he went back for his check up!

Another testimony came in of Perfect Eyes helping the “flashing” of the eyes. I’ve personally fixed my flashing with this formula as well.

Please tell me you are using NSP’s toothpaste? The ingredients such as xylitol not only taste good (I know we originally had one that wasn’t pleasant) but it helps to improve dental health and help prevent cavities. So please tell me you are using this all natural non gmo and half the calories toothpaste! I don’t use any other...

Certified Herbalist Working Students: If you are struggling or if the download didn’t work for you please contact me. Let’s get as many certified as possible so our level of Herbology will enhance our ability to help others. Some of you have been in NSP for many years and already help so many but you need your certificate. So don’t give up! Welcome:

Marie Gervacio

AJ Pollock

Tracy Frelot

Go to website www.lilbitofsunshine.com and check it all out. Befriend me on Instagram and Facebook: Nella Jenkins, ND and Lil Bit of Sunshine pages.

I keep the course affordable and simple for you busy people who don’t have a lot of time to devote. For now the course is still only $120.00 with the text book if you use the download.

Remember this course makes a great gift for someone in your life who is interested. It’s like an extra boost to get them see herbs as more than a sensational advertisement. It helps to see them as scientific valid natural food that is super strong thus being classified as an herb.

Also remember if you have taken the same Herbal program for many years, it may be time for a change. Since we by pass out taste buds, our body doesn’t tell us to change, so we have to use common sense. That’s one reason NSP carries so many formulas for the same basic problems.

I thought this as interesting . It was forwarded me from a student and verified by my sister TJ.

Licorice root is being studied for its effect against COVID-19. Licorice root can interfere with Covid virus replication and entry to host cells. The compound Glycyrrhizin has been found to do this in SARS associated corona virus. Licorice root is one of the herbs found in our VS-C as well.

We of course can’t post this over our social media (Nature’s Sunshine suggests staying away from words such as virus, covid, corona virus etc) as the FDA algorithms picks it up and they can give you a hard time. So we pass it along in newsletters. Hehe. Our free speech is not so free any more.

But isn’t that great news? I knew the VS-C really helped me recover quickly from Covid and now I know one reason why.

All my Consultants, Affiliates, Distributors and Premium customers are special. This is my brag corner for winners. Coming in at the top for the month of February is: Glenda Anderson!

Glenda is friend of mine on my singing Facebook page and one day I did a live video and she responded with questions. Come to find out she’s been in sales most of her life and sold health products before so is quite knowledgeable. She’s fallen in love with NSP. I’m so proud of Glenda!

Robin Billings (close second)

Tonya McDonald (close third)

Corinna Billings

Carol Wilson

Brenda Upchurch

Imogene Gregg

Rhonda Hendrix, CH

Judy Gray

Rebekah Gonzales

Max Odom

Susan Adams

Armida Rivas

Duane Thompson

We all had the best month for February I remember in several years so you are doing great! Keep it up. Remember I’m only as close as the chat on the website or text me 817-821-2368.

It was so good to talk with Jan & Rick Hellewell my upline manager last month. They are having a few health challenges and I hope I was able to help! They are in their 80’s now. Love you both!

-4 to 80* That's Texas!

Sat, 13 Mar 2021 21:04:00 GMT

This beautiful warm weather has caused the earth to awaken and my pretty Spring flowers to bloom. They had started before the big freeze so their leaves are brown tipped which I think gives them character. It reminds me we can make it if we have faith regardless of the storms.

I'm working on the newsletter now and can complete it as soon as NSP makes the information available. I love to see who came first, second, etc. But it may be two weeks before I post on here.

Thank you to you all who have commented and liked my posting on Instagram, Facebook, Pinterest, Twitter, LinkedIn, my Facebook pages (7 in all), and some places I can't remember very often. HEHE. Too much shorty!

One of my postings was me making gluten-free flour tortillas and I mentioned Mom's little cookbook. I got several positive responses. I only have one of her cookbooks left to mail but it's cheaper and faster if you just download from this site ( under Sunshine Store) and you can get it instantly. Since I don't travel and sing much anymore I have not reordered supplies unless it's an item I sell consistently. If I keep getting orders of course I'll order a case of them for hard copies. This is what her little Cookbook looks like and she added stories to each page about the recipe. She wrote this book for Christmas gifts one year and it was a hit.

Momma was pretty special to her seven children. Daddy was still in love with her too when he passed. I'm very grateful for my raising and was privileged to take care of Mom almost 5 years before her passing. I sold my house and came off the road which was a bit of a challenge but I wouldn't change any of it. If you've read my book Miracles From Ashes you already know all about it so I don't say too much more.

2 mentions. If you love Disney, I have a niece, navigate with Kate on Instagram, who is (free of charge) helping book people for Disney. Then I have another niece, R.designs, Ranessa who designed my website at a very reasonable price and would love to make you one too!

Contact me for their numbers.

Well just wanted to check in with all the new subscribers and old friends too. Love you all!

Nella

Did you say Ice Storm?

Mon, 22 Feb 2021 21:17:00 GMT

Yup Texas had record breaking temps and now everyone is dealing with busted pipes including yours truly. It went from -4 to 70 degrees in three days. I had never been in -4 in all my born days even when I went to Alaska 6 times. In Texas mind you! Adventures abounded for sure!

I picked up a load of wood and my brother Larry and SIL Linda just brought another big load because I've used it all up...

Now for Feb/March 2021 newsletter:

Nella’s Lil Bit of Notes Feb/March 2021

Our Big January ~ Together

Nope! I can’t believe how Lil Bit of Sunshine has grown since September. The changes in NSP pulled me kicking and screaming into the new stuff. But I admit it is paying off. If you are not taking advantage of social media to help people you are missing out. It’s working for me.

Please be-friend me on Instagram: NSPLBS and Facebook: Nella Jenkins, ND with a page attached: Lil Bit of Sunshine . I try to share tidbits daily. Also be sure and subscribe to my blog on website: www.LilBitofSunshine.com.

I post testimonials and you get them much faster then once a month newsletter. So get with the times yawl!

What I love it’s all free! Well not the website store but all social media is free. You just need some imagination and if you don’t have any, pay your grandchildren to teach you. They are born knowing this stuff now days.

I love the bigger payouts and money of course but what I like better is teaching someone who is struggling health wise how to get better. When they stay with the program and come back with a good testimony, it’s a natural high for me. It’s my calling and mission.

TY to S. Lebovitz for ordering my book “Fun With Herbology” and complimenting me on the website. That is all due to Ranessa Hendrix’s talent with graphics etc. Email her for your very own website at graphics@rdesignstxk.com

Our Leader this month:

Brenda Upchurch has been a family friend for many years. We’ve met a church functions and different places. Then she begin to bring her Mom to my Herb Classes and got interested in taking more herbs for herself. She’s gotten her family on several good formulas and loved the idea of fighting off covid naturally. She says “ I just don’t like medicines and the side effects they have on people so if it can be fixed naturally then I’d rather try that. Nella inspires me with her treatment of cancer naturally too.” She’s got everyone putting collagen in their coffee instead of creamer. A scoop a day is much healthier don’t you agree?

Brenda just had a birthday yesterday, February 21, 2021, so lets all say "Happy Birthday Brenda!"

Our winner for Jan PV is none other than:

Brenda Upchurch!

Corinna Billings/Nature’s Blessings

Robin Billings

Rhonda Hendrix, CH

Tonya McDonald

Windell Splawn

Judy/Michael Brooks, CR

Judy Gray

Max Odom

Armida Rivas

Susan Adams

Amparo Sanchez

Testimonies and Miscellaneous

My siblings either drove or flew to be with me on my 64th BD. I felt so blessed. We all have big personalities and I love them warts & all!

I posted a teaching video on Facebook last year and a lady asked me about the Essential Shields household cleaner that I use for shampoo among other things. I sent her a bottle and after getting used to the thin consistency, she loved it. She kept getting compliments about her shiny hair so she ordered 12 bottles.

NSP had them back ordered but during our discussion I found out she buys from a health food store and from there she became a “Premium Customer” and has placed two orders. We are waiting on the cleaner to come in and that will make order #3. I love when I can save someone money off retail and offer higher quality products. I am so tickled to have Glenda Anderson added to my team in February and admire her spunk despite her age. Welcome aboard Glenda!

TJ & RH both switch out between Joint Ease and Joint Support. They can tell a difference if they miss 1-2 days.

Ryan loves the green label Qemp. His wife applies it to a damaged foot for pain.

A Corner for Students

I’ve been privileged to Certify two more students since last newsletter. That makes me happy! Mamie had a little trouble with downloading the Home Study Course from website www.LilBitOfSunshine.com so I sent her the hard copies through the mail. From there it was just a few days and she had finished her course. I’m so proud of you Mamie! Now go forth and print your CH on your letterhead, business cards and social media.

My second Herbalist was a young 14 year old, Elisabeth Johnson. WOW. I was so excited! I wanted to feature her so I asked for a paragraph and picture, so you Moms and Grammas can motivate your loved ones to follow in your footsteps!. Her she is:

If you liked this blog, please leave a comment. If you find something that can be improved on (Yes I know. I'm not perfect. LOL) please leave that in the comments as well.

Love hearing from my readers.

Herbs VS Taste Buds and A Young Herbalist!

Wed, 10 Feb 2021 22:19:00 GMT

Many of you take a lot of herbs in capsule form. Did you know you need to change out your herbal program every six months at least? Because you are not tasting the "food/herbs" your taste buds can't monitor when the body is tired of a food. So you need to change things out every few months. Nature's Sunshine carries several formulas for the same problems so it's no problem to do this.

Some formulas will agree with you more than others and after you take one bottle of a different formula you can always go back to what you liked better. But your body changes and your needs change so don't be afraid to try all the new products and even reach back and get on old tried and true one and just see how your body reacts. It may just surprise you!

Another little tidbit: If you are not taking an enzyme you may not be assimilating those expensive herbs, so keep that in mind. I take a lot of enzymes with my herbs and food plus I drink at least 30 oz. of a green smoothie daily which is full of enzymes. Raw or lightly steamed food has enzymes built in but if you fry, BBQ, grill, bake and boil your food, chances are your enzymes are destroyed.

Last Item of Noteworthy News:

We have a new Certified Herbalist and she is only 14 years old!

I'm thrilled the younger generation is showing a huge interest in better health. I'll let Elisabeth tell you in her words how she became interested in herbology...

How about that? So I proudly present to Elisabeth her Certificate!

If you enjoy the news blogs please like and comment. I LOVE hearing from my readers.

Nella

Who is with me?

Wed, 03 Feb 2021 21:28:00 GMT

I got some good testimonies that I didn't have room for in the last newsletter. So I'm gonna share them here. How's that?

I love stories and testimonies, so please like and leave a comment. Leave me your story about herbs, about loving Jesus, about how you love the website or my posts (spoken like a middle child) or what you would like to hear more about.

First one is gonna shock some of you. hehe

I have a customer I gleaned from Facebook page "Nella Jenkins, ND" about a year ago. I had posted a short video about what I use for shampoo. She ordered a bottle of the Essential Shield Cleaner. (Yes! That's what I love to use on my hair, my laundry, my dishes and anything else that needs cleaning because I'm assured it's high quality without any harmful things in it.)

When she received it she was livid! Upset. Not happy. "It was so runny she couldn't use that for shampoo! Shampoo had always been thick and creamy at her house!" (Due to all those chemicals they add.)

So after an hour of texting and reassuring and teaching, she agreed to try it again. Guess what? I got a text from her yesterday ordering 12 bottles! She says everyone comments on how shiny her hair is now. Well I was thrilled to say the least! Only problem now is NSP is out of it and it won't be available until March 10th. I musta sold hundreds too many. LOL

Another testimony from RH and TJ: If they run out of Joint Ease or Joint Support ONE day they can feel the difference! That's tuned into your body right there. You gotta listen to it closely to know that stuff.

My nephew loves the CBD oil QEMP he got for Christmas. His wife rubs it on what hurts (which the attention along should cure any man) and it's the one in the green bottle. You all know which one he is talking about. I love how a man tells the story.

One more: Brenda and her sister love the Collagen. They both add it to their coffee and even have their husbands doing it. That's some powerful influence right there!

Last but certainly not least let's all congratulate our latest student who has finished her Certified Herbal Course: Mamie Dave! Mamie had a little trouble figuring out the download thingy so I mailed her the homework and she was a happy little student. I'm so proud of her. Congratulations Mamie!

Remember to like and comment! Love to hear from you.

Dr Jenkins, ND

Newsletter in the real mail...

Thu, 21 Jan 2021 06:00:00 GMT

I absolutely love writing and printing and mailing the newsletter but I admit. It takes a lot out of me each month. I put my heart and soul into this project. I download the statement information from NSP then I add all your order totals and see who comes out the Winner of being number one for last month. Then I try to squeeze testimonials, teaching, some news about me so you will know and trust me easier, news about the students and sometimes I just run out of room. So forgive the smaller text size and I'll add more pictures.

Nella’s Notes for Jan/Feb, 2021

Lil Bit of Sunshine/Nella Jenkins, ND 107 Loren Ryan Dr Aurora, TX 76078 ~ 817-821-2368

Cold enough for ya? I tried to decorate the porch in Valentine’s and it was too windy. So I came inside, built a fire and worked in the office. After having survived COVID and being quarantined for 10 days I didn’t want a cold or ear ache.

BTW I found COVID rather flat and easy to overcome. I was sick with fever the first day, so I took a hot ginger bath until it broke. Fever is the body’s way of burning up virus and bacteria so I never try to lower it, instead encourage it to do it’s job. God knew what He was doing to give us the gift of fever. You just don’t want to get dehydrated with it so sometimes I sip cool water in the bathtub.

My fever never came back, so my achiness left but I cold tell my body was having a fight on it’s hands, so I did all I could to let the Immune system do it’s thing. Which is to fight off invaders, rebuild and restore. I rested and read mostly and drank juiced veggies and smoothies. Sometimes I made myself some veggie soup but since I was weak for 4-5 days I didn’t push it. I tried to listen to my body.

I took 2 Elderberry Defense and 2VSc ATC every hour. I added silver shield liquid, ultimate green zone powder and tablets and my other normal herbs when I wasn’t nauseated. After day 3 nausea was gone and I felt fine except for the weakness.

I've spent 2 1/2 years working on my Immune System, detoxing and fortifying and I was so glad to see how much better it worked. I hate to think of the scenario if this had happened 3 years ago when I was so sick and riddled with disease. I’ve come a long way yawl!

I hope you all had as good a December as I did. Our family met at a state park in MS (1st time in 10 years!) to attend my niece Kenzie Jenkins’s wedding to Tommy Boone. (It rained but I didn't mind. TY Kate for sharing your umbrella. You all know camping is one of my all time favorite childhood memories and since I love my family so much, I had the best of both worlds.

My other niece Ranessa rode with me and we were the first to arrive. We rented a cabin and 5 of us stayed there close to the RVs where most of the cooking took place. I like to play games too so I really soaked up this trip. Family and fun make you healthier not to mention out in nature which clears the mind and emotions. Blessings!

Looking back over the year, I want to thank these folks for their transitioning to the new changes within NSP with me:

(Alphabetical order:)

Susan/Wess Adams, Glenda Anderson, Heather Bell CH, Corinna Billings, Robin Billings, LaStencia Boykin, Judy/Michael Brooks, Jody/Lachelle Call, Mindy Carrasco, Linda Dunavant, Lisa Holden CH, Rebekah Gonzales, Judy Gray, Imogene Gregg, Ashley Hendrix, CH, Rhonda Hendrix, CH, Sharon Jenkins, Rinaldo Marriotti, Jerry Mayfield, Sandra McCanless, Judy McClellan, Tonya McDonald, Dana Michaelis, Russell Mills, Marlon Mosley, Max Odom, Pam Pearson, Jocelyn Pethtel, Joyce Pollock, Armida Rivas, Amparo Sanchez, Jessica Shenkir, Windell Splawn, Brenda Upchurch, and Carol Wilson.

Wow we are all pulling together!

Working Students: If you are struggling or if the download didn’t work for you please contact me. Let’s get as many certified as possible so our level of Herbology will enhance our ability to help others. Some of you have been in NSP for many years and already help so many but you need your certificate.

So don’t give up!

Marie Gervacio

AJ Pollock

Elizabeth Johnson (15 years old!)

Mamie Dave

Everyone go on Facebook and congratulate Holly Hinkle, CH who just completed her certified herb course! This fellow Texan already had a good grasp of NSP formulas but that’s not required for becoming certified. Congratulations Holly!

I’m proud of one of my students, Ebone’ Brown, CH, who is now teaching classes. Text me and let me know how the certification has helped you. I love to hear from my readers.

I try to keep the course affordable and simple for you busy people who don’t have a lot of time to devote.

All my Consultants, Affiliates, Distributors and Premium customers are special. This is my brag corner for winners. Coming in at the top for the month of December is:

Linda Gail Dunavant: Linda didn’t have a picture handy but I know what she looks like because I met her in my retail store around 35-36 years ago! She came for foot reflexology and we became fast friends. Her husband was diagnosed with prostate cancer and given 7 years if he refused treatment. He opted for alternative treatments instead of chemo/radiation and lived almost 15 years. Prayer made a difference too. I'm so proud of Linda!

Robin Billings (close second)

Tonya McDonald (close third)

Corinna Billings

Armida Rivas (WOW)

Rhonda Hendrix, CH

Carol Wilson

Judy Gray

Brenda Upchurch

Imogene Gregg

LaStencia Boykin (NEW!)

Max Odom

Rebekah Gonzales

We all had the best month for December I remember in many years so you are doing great! Keep it up. Remember I’m only as close as the chat on website or text me 817-821-2368.

I want to remind you Nature’s Sunshine Products are way above any other company for quality. Maybe not website wise, but quality on products is their focus. We put all raw materials through so much testing we reject almost as much as we accept. We carry 600 + products so that’s a job!

Thanks to Jan & Rick Hellewell my upline manager for the gift/card. Love you both!

Coronavirus anybody?

Fri, 08 Jan 2021 16:57:00 GMT

Yup. I was exposed and showed symptoms. I was sick at my stomach then had a tiny bit of fever that first day. I knew immediately what was wrong. I try to pray for wisdom and stay tuned in to my body daily.

The fever was corrected by one hot ginger bath. I was surprised how fast my fever broke n stayed down.

I begin taking 1-2 Elderberry Defense and VSC atc every hour.

I rested and slept and let my body do it’s thing which is rebuild and repair.

I prayed for healing and quick recovery.

it’s been granted.

I’ve worked very hard for almost 3 years to rebuild my Immune Systen ( which had broken down from a series of grief and loss- see my book Miracles From Ashes) after I was diagnosed with cancer.

I thank the Lord who has led me into better health, better eating, positive weight loss, a new energy with a mission, and better understanding about our wonderful machines we call bodies.

It paid off in my fight against a deadly virus attack. Text me for more information.

Dr Jenkins, ND.

Nella's notes for Dec/Jan 2021

Mon, 04 Jan 2021 21:22:00 GMT

Before I post last month's newsletter I wanted to bring you some suggestions for the first of the year.

How about some cleansing?

I'm currently on a juice/smoothie/veggies only cleanse. I've already lost my Christmas extra pounds and I'm feeling better. After indulging I'm always ready for the daily routine for better eating and my herbal program.

I also have been doing 4 detoxing coffee retention enemas daily. If you want to start this program, let me know. There are some supplements you must take along with detoxing so you don't mess with your electrolytes.

Also, NSP offers many great cleanses. One of the favorites for newcomers is "Clean Start" and it is a 2 week cleanse. It fits in with any other program you want to follow. Check out the Nature's Sunshine Products button on this website to get pricing.

One of my nieces, Kenzie Jenkins who is a neonatal nurse, got married in December and the whole family camped out at the closest state park. She had an outdoor wedding and another niece, Katelyn McDonald, and I shared Kate's umbrella. It was cold so we were bundled up! One of my gifts to the brides for Christmas was the spray germ killer called BioGuard from NSP. Because she uses so much of the nasty smelling other stuff she asked if I could order her another bottle. She loved the smell of the essential oils in it!

Hello little Sunshine Drops!

Thank you for subscribing to my blog/website. I missed posting the last newsletter when it was relevant, but it was a good one so I'm gonna post some of it even after the fact.

Well , you survived Thanksgiving without indulging too much. You showed some restraint and self-control and I’m proud of you. But the big event of the year will be a challenge so I give you permission to indulge with temperance then start Jan with a new determination to get back to the recommended healthy diet: Daily salad, 30 oz of a green smoothie, 35 oz of juiced carrots, apples and misc, a baked potato every day, veggie soup daily and some detoxing with coffee retention enemas. On weekends indulge in baked fish and rice and Sunday dinner a small portion of a meat of your choice.

Anyone else talks to themselves? LOL. I’m almost ready for Jan eating before I even start the holidays. I feel so much better when I do.

One thing I don’t forget or change and that is my Herb Program. The Food Enzymes, gut health like probiotics, and around 300.00 worth of a slew of other wonderful NSP formulas. I’ll depend on them to get me through.

Remember:

I also post videos on FaceBook and Instagram almost weekly. Friend me! I try to keep them short and the newer ones are shorter than ever.

WOW! The TOP SR Consultant for this month is Rhonda Hendrix, CH!

I’m beyond proud of my sister Rhonda . We were old maids when we learned about herbs and we attended all the seminars and classes we could. Rhonda got married and had two (at-home-herbal) children and never stopped her use of Nature’s Sunshine herbs. Pictured here are Bobby, Rhonda, and Ranessa Hendrix that make up a talented singing group called The Hendrix Trio. www.thehendrixtrio.com

following close behind her are other consultants who work hard all year:

· Robin Billings

· Corinna Billings

· Tonya McDonald

· Windell Splawn

· Armida Rivas

· Rebekah Gonzales

· Judy & Michael Brooks

· Brenda Upchurch

· Heather Jenkins Bell, CH

· Jessica Shenkir

· Judy Gray

I’m blessed by all your hard work.

Tidbits and Misc form classes I’ve recently attended or stuff I’ve read…

Dathan Wedel, son of Joan Vandergriff, (who gave me my first bottle of herbs), told me more details behind the Tei-Fu products NSP carries.

He said “The original creator of the tei ful recipe worked at NSP and carried his own concoction around with him sharing with others. They used it for various ailments with huge success.

He told them it had been passed down in his family for generations from father to son. Word eventually got around about the oil and how it helped people. The powers that be traveled all the way to Japan to meet the grandfather and find out the ingredients. They eventually bought the rights to the product and named it after him, Tei-Fu Chin.

Sally also commented on the Tei-Fu and says she uses it for fish hook wounds, allergies, sinus, bug bites, seizures in daughter’s dog, headache, sore throat, and drops in a diffuser, just to name a few things.

I used this Tei Fu Lotion on a client’s back lately and it helped relieve the pain of sciatica and tight lower back muscles. It’s not a permanent cure but it sure helps for temp relief.

Students working on Home Study Courses:

Chrissy Hand

Marie Gervacio

AJ Pollock

Jennifer Lawrence

Mamie Dave-NEW

Holly Hinkle- NEW

I have two new students since the first of the year and I'm excited!

Keep working yawl. You will be proud of your name on a certificate for sure!

If you wish to become a Certified Herbalist I encourage you to do so. I was so honored to receive my certificates and put them on the wall.

Even though I knew most of what I had just learned by self-studying, it felt good to get some validation. And when I had my retail store, it helped the customer’s feelings, like they could SEE I had some knowledge. I tried to never betray that feeling. If I didn’t know the answer, I would reply, “Let me do some research on that, and I’ll get back to you.” People respect that.

I was honored to give Ranessa her Certificate in person. I love doing that! Ranessa is my niece and webmaster . Email her at graphics@rdesignstxk.com

I’m so proud of her talents.

Testimony time:

RDH: Since my granddaughter, Gracelynn, has started eating the NSP gummies and probiotics (she is 6) she has only been slightly sick one day. Normally it’s 2-3 times a year. I’m so thankful.

*There are about 100 trillion microorganisms living in the gut that have a variety of important roles: helping you absorb nutrients from the food you eat, improving your immune system’s response to infection, and producing hormones that are essential for your emotional well-being. Many of these microorganisms are probiotics, otherwise known as the good bacteria that provide health benefits for your body.

*(I copied this from Institute for Integrative Nutrition’s post on LinkedIn.)

Sounds like your gut and the food you eat have a direct link to your emotional feelings such as depression, anxiety, panic attacks, over excitement, and bipolar problems.

The herbs I would take for getting the gut back in shape would be: Probiotic Eleven, HP Protease, Proactazyme, Food Enzymes, PDA, Methyl combo, Intestinal Sooth and Build, Liquid Chlorophyll, Ultimate Green Zone, Aloe Vera Juice, Spirulina, and Kelp just to name a few. I would also delete gluten and junk foods including sodas. Hyper-nourishment like green smoothies and juiced veggies are the fastest way to relieve those problems!

** I have an extra juicer if you need one.

Remember to hit the chat button if you need me.

Dr. Jenkins, ND

Super supplements

Tue, 29 Dec 2020 15:14:00 GMT

Short little teaching video. Happy New Year! Let’s get started helping others find better health!

[object Object]

Get ready to cleanse

Tue, 15 Dec 2020 18:53:00 GMT

Many of us will begin 2021with a cleanse n I love doing that. It helps shed excess pounds and toxins I’ve picked up over the Holidays.

Which one is your favorite? Give me a short paragraph of why n I’ll share with others.

I’ve used cleanStart, Taio He, paracleanse n juice fasting. Ask me if you want more information about any of those.

However you may need to follow up with this cleanse:

https://www.naturessunshine.com/product/lymph-gland-cleanse-hy/social_3/?sid=189777&offer=nsp

the lymphatic system is our garbage collectors and can become overwhelmed n swell. You may notice swelling around the throat, arms,groin,and many other places. So time for a cleanse!

January just around the corner!

please comment. I love to hear from you all

Nella

Where in the world did 2020 go?

Wed, 02 Dec 2020 23:27:00 GMT

If you are with NSP you know since Sept 1 we have learned a whole lot of new things and it's made this year run in fast forward.

However I wouldn't change anything. This new change has made me stretch and grow and use my Kava Kava and Seven Flowers formula for stress. I can say they both work! I change out with Nutri calm if I feel I need the B vitamins more that day. I try to listen to my body, as everyone should.

I'm so proud of another student who has completed her Certified herbal course. MS Ranessa Hendrix our very own web designer! How she had time to do this along with college and singing is beyond me so I'm doubly proud.

https://video.wixstatic.com/video/e12cc8_79d80a44260a430b8abc0407f2748174/1080p/mp4/file.mp4

I hope you all had a wonderful Thanksgiving. It's always special for the family to gather at my big brother's house in Keller, TX. We eat and laugh and tease and clean up, and then play games. That's one of my highlights. I love board games. My sis in law Linda is like a sister and she's got a quick wit so she makes the time fun as well as special. I'm truly blessed.

There are four (4) Certified Herbalist and one RN sitting at this table. We are trying to keep everyone healthy! LOL

I've been so busy I haven't posted my OCT/NOV newsletter and it's almost time for Nov/Dec to be written. I truly love to write these and pour my heart and soul into them. If you enjoy any part of them let me know what you like best and I'll try to include more of that in future posts.

Lil Bit of Nella’s Notes for Nov/Dec 2020

WOW! The TOP SR Consultant for this month is: Robin Billings

I asked Robin to write a short paragraph about why and how she got into herbs and I so enjoyed her story. Don't you love that she's now helping someone else? Actually a bunch of someone else. Send me your stories!

Next in line for top Consultants are:

Corinna Billings

Tonya McDonald

Rhonda Hendrix

Windell Splawn

Mindy Carrasco (*New!)

Brenda Upchurch

Judy Gray

Jessica Shenkir (*New!)

Armida Rivas

Sandra McCanless (*New!)

Ashley Hendrix (*New!)

Rebekah Gonzales (*New!)

Jody Call Family

You all are special to me.

Happy Thanksgiving yawl! I’m so grateful for my team which is spreading the word about healing naturally & supplementing with the purest herbs on the market, Nature’s Sunshine! You are doing a super job and I’m proud of each of you. How do you like the feature on Robin, our top consultant ?

Look at all the new ones on board! Mindy I don’t know how you wound up here but I’m tickled pink! Welcome! Jessica is looking for a different way of helping people as well as herself. She was a live consult. She’s a massage therapist and has been involved in the health care system for a while.

Sandy called me one day and said the Lord spoke my name to contact about some health issues. I felt so humbled. She came for a live consult and I’m thrilled about the direction she’s going. Rebekah has a new baby and is coming for consult.

Ashley is one of my newly certified students and her MIL, my sister Rhonda, is a great mentor. Rhonda attended all the original seminars and certified herb classes I did and is full of knowledge. She took time to get married and have children and now is teaching the 2nd generation, as is my sisters Tonya and Judy . Ashley is a go getter and is teaching her daughter Gracelynn (6) to love herbs too. All of this does my old maid heart good! I’m passionate about herbs, healing and health!

PS: I’ve started my Cancer Journey book. Watch for that.

Special points of interest:

Remember:

Don’t eat if you are angry or upset.

Eat at home as much as possible.

Chew every bite 20 times.

Don’t drink liquid with your meal. You dilute the enzymes.

Take time to smell food as it cooks. This produces saliva and starts the digestion.

Always offer Thanks/Grace before you eat. It gives you time to settle down a bit and then of course prayer works. I ask the Lord to fortify my food with good things and eliminate bad things. Can’t hurt to ask! Thanksgiving is coming up and you need to order your “Pig-Out-Pills.” That way you can avoid the stuffed, bloated feeling and enjoy the game or board games, like our family does.

There are 6 steps of digestion:

1. Ingestion of food

2. secretion of fluids/enzymes,

3. mixing and movement of food/wastes,

4. digestion of food into smaller pieces,

5. absorption of nutrients, and

6. excretion of wastes.

If all that doesn’t happen quickly, you will have a very unpleasant feeling. Why suffer? With every meal I take these digestive helpers:

Food Enzymes, PDA (protein dig.aid)Probiotics, Fat Grabbers and sometimes Chlorophyll. Others like Proactazyme and Protease I take at bedtime to work overnight.

Testimony time:

I asked my sis Rhonda to tell yawl how the Lord has helped the cancer on her arm. These pictures have had no radiation, chemo or surgery. She’s been under the watchful eye of Wound Care, dermatologists, and a cancer Dr. They’ve been frustrated at her persistence in praying and getting more natural ways to heal. DR’s have their place, we all know that, but Jesus is our Great Physician!

Before:

After:

Rhonda did follow the Gerson Therapy in a reduced manner and has done really well with it. She also took lots of herbs. Her favorites for her arm are as follows:

Me too. Isn't He wonderful?

These snippet of text messages are from Tonya. She went to get a mani/Pedi and came back all excited! It feels good to hear a great testimony of someone healing from cancer…

Tidbits and Misc. from classes I’ve recently attended or stuff I’ve read…

People who live in the “BLUE ZONES” eat mostly nuts, seeds, vegetables, fruit, rice and beans. Meat is not plentiful like it is here in America. We are eating like the Kings in Daniel’s day where he refused to eat like that. It’s literally causing heart problems, diabetes, autoimmune diseases and cancer. So I have to ask for wisdom every day and shake off long held bad habits and food addictions. It’s a real thing. If you need to talk I’m as close as your phone or the chat on my website which alerts me instantly. We are in this fight together and we need each other’s help.

Students working on Home Study Courses:

Chrissy Hand

Marie Gervacio

AJ Pollock

Jennifer Lawrence

I’ve certified these students since last newsletter:

and of course Ranessa Hendrix (this information will repeat in the Dec/Jan newsletter)

If you wish to become a Certified Herbalist I encourage you to do so. I was so honored to receive my certificates and put them on the wall. Even though I knew most of what I had just learned by self studying, it felt good to get some validation. And when I had my retail store, it helped the customer’s feelings, like they could see I had some knowledge. I tried to never betray that feeling. If I didn’t know the answer, I would reply, “Let me do some research on that, and I’ll get back with you.” People respect that.

Brand New today...

We have Gift Certificates available for gift giving. See the website or contact me. Thank you to those who respond on social media.

I'm sure I'll post some Christmas pictures in the next newsletter but here are some of the decorations I've got up. Since I'm an old maid I love to decorate and I don't have a husband to tell me when enough is enough. LOL

Enjoy...

I'll be checking in again before Christmas hopefully but plan on having a happy, healthy Christmas anyway! If you have questions, I may not know the answer but then I probably know someone who does know. Text me if you want: 817-821-2368

God Bless

Nella

Valerie has passed her 4 tests!

Mon, 16 Nov 2020 16:03:00 GMT

Valeri is a big believer in NSP and it showed on her comprehension test. I love when my students take a hands on practical approach to helping others with their knowledge.

so it’s with honor I present her with a certificate proving she completed all her studies showing she is now a certified Herbalist and can sign her name with CH. Way to go Valerie! Your

certificate is in the mail. Dr N I Jenkins,ND

Canada girl.

Fri, 13 Nov 2020 00:11:00 GMT

We are international again with the Certified Herbal course. Couldn’t happen to a nicer person. Way to go Anne Unrau. You should be getting your certificate any day now.

Any more of you have a desire to hang a certificate on your wall? Just download the Herb course, read the book, answer the questions n submit your work. Pretty easy don’t you agree students?

chat if you have questions. Nella

End of October means Candy!

Fri, 30 Oct 2020 20:06:00 GMT

So it's temptation time. Where is my Kava, Nutri Calm, Sevent Flowers, and anxiousless? Better have a good supply on hand, you might need one of them to be delivered from that temptation! LOL

Actually, since I've changed my diet I never crave this stuff. But I find if I have run out of fruit or healthy cookies my temptation is much greater.

Children are the ones who suffer the most from our indulgences. I cringe when I see parents giving poor little children Dr pepper or worse, diet coke. Their poor bodies are bombarded at an early age nowadays with so much and it will make for poor-health adults, most likely overweight which is hard on us all. So, make sure you grandmothers have alternatives.

Those children would love carrots or a banana if you made it fun and exciting. They follow your lead.

So drink your juiced veggies and sample instead of eating, take your enzymes, then your milk thistle to help the liver deal with all that pretty junk. We shall overcome!

Nothing can beat this time of year with the beautiful leaves and cooler temps. I've had a fire going in the old wood stove and had to make myself go to the office to work because it's been reading weather.

And Studying weather for those students working on your Certified Home Study Course. So go for it!

I've had a new customer who wants to learn foot reflexology and it's been years since I taught that hands-on class. Let me know if you are interested in that Certified class here in Aurora, Texas.

God bless all of you. I"m close to the chat button if you need me.

Nella

Another Certified Student

Mon, 19 Oct 2020 16:57:00 GMT

Well Ebone girl you did it! So proud of all my students. I know some of you are working hard and you lead busy lives so don’t get discouraged. Email me if you don’t understand the questions. Dr Jenkins,ND

Writing again...

Mon, 05 Oct 2020 18:20:00 GMT

Howdy from Texas...

Yup I finally started an outline on my newest book. Some of you have been asking for two years for a detailed description about my fight with cancer. It's been rolling around in my head so much I'm about to get dizzy.

But I knew I needed to finish the two books I had in the oven. Miracles From Ashes:

and Fun with Herbology:

Since they are released and being read, I'm fixing to put some more words to paper, Lord willing. I had my beta reader, Jessica, suggest I base my new book about how I'm fighting cancer around the idea of using the Bible and scriptures. She knows that's my heart and my core.

So, I've been praying and thinking about doing just that. Last night while I was suppose to be going to sleep, I had an great idea. It necessitated me turning on the light and writing it down or I knew I would lose it by morning. That's happened to every writer I'm sure. It has me many times!

Here is my idea to build this book around:

I was blessed with enough knowledge when I was diagnosed July 2018, to know two things.

1. God heals miraculously. That's what I always want Him to do and He has many times. That's the most glorious way, and the less expensive too. But not always.

2. Most of the time, God heals me, as Ranessa puts it, progressively. Meaning it takes some time. Sometimes a short timeframe, a day or two, sometimes much longer.

It of course depends on me feeding my body/Immune system the right tools and praying the right prayers to get either healing.

So what do you think?

Help me out here please...

What scriptures come to your mind as you read this?

What topics would you like to see covered in this book?

Detoxing?

Herbs?

Juicing?

Daily foods?

Who helped me?

What hindered me?

Food addictions?

What vivid prayers did I pray?

Did I ask others for prayer?

Did I follow the list of things to do from the Bible for healing?

How did the doctors respond?

And last but not least, would you like to hear my sister, Rhonda's, testimony on her fight with psoriasis/skin cancer as well? I'm trying to get her to write her story and we will include them in one book.

How does that all sound?

I need comments. I need feed back. Let's do this thing together. I'll try to mention you in the book so everyone will know how helpful you all were.

Nella

Best foods for weight loss

graphics@rdesignstxk.com (Ranessa Hendrix) — Sat, 26 Sep 2020 18:03:05 GMT

Not all foods are created equal. Choose the ones that are right for you and your body.

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

Not all foods are created equal. Choose the ones that are right for you and your body. With the right foods as part of your routine, you'll feel better, sleep sounder and live healthier.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Living with food allergies

graphics@rdesignstxk.com (Ranessa Hendrix) — Sat, 26 Sep 2020 18:03:05 GMT

Food allergies are your body's way of telling you what works and what doesn't.

Blogging is an easy way to engage with site visitors

Writing a blog post is easy once you get the hang of it. Posts don’t need to be long or complicated. Just write about what you know, and do your best to write well.

Show customers your personality

When you write a blog post, you can really let your personality shine through. This can be a great tool for showing your distinct personality.

Blogging is a terrific form of communication

Blogs are a great communication tool. They tend to be longer than social media posts, which gives you plenty of space for sharing insights, handy tips and more.

It’s a great way to support and boost SEO

Search engines like sites that regularly post fresh content, and a blog is a great way of doing this. With relevant metadata for every post so search engines can find your content.

Drive traffic to your site

Every time you add a new post, people who have subscribed to it will have a reason to come back to your site. If the post is a good read, they’ll share it with others, bringing even more traffic!

Blogging is free

Maintaining a blog on your site is absolutely free. You can hire bloggers if you like or assign regularly blogging tasks to everyone in your company.

A natural way to build your brand

A blog is a wonderful way to build your brand’s distinct voice. Write about issues that are related to your industry and your customers.

Vitamin C: Superpower

graphics@rdesignstxk.com (Ranessa Hendrix) — Sat, 26 Sep 2020 18:03:05 GMT

It's the world's favorite vitamin and that's no surprise. Find out more about its amazing qualities.

Speak to your audience

You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page, look here to find topics to write about

Take a few moments to plan your post

Once you have a great idea for a post, write the first draft. Some people like to start with the title and then work on the paragraphs. Other people like to start with subtitles and go from there. Choose the method that works for you.

Don’t forget to add images

Be sure to include a few high-quality images in your blog. Images break up the text and make it more readable. They can also convey emotions or ideas that are hard to put into words.

Edit carefully before posting

Once you’re happy with the text, put it aside for a day or two, and then re-read it. You’ll probably find a few things you want to add, and a couple more that you want to remove. Have a friend or colleague look it over to make sure there are no mistakes. When your post is error-free, set it up in your blog and publish.

Nella's Notes SEPT/OCT 2020

Thu, 24 Sep 2020 18:22:00 GMT

First day of autumn? Already? Loving this cooler weather. Of course by this afternoon it may be 103! That makes for some needs of more herbs to build the immune system and fight allergies. Did you know dairy and gluten are the two biggest culprits of allergies? But good news…NSP has some awesome formulas for our problems : ALJ, Sinus Support, Lung Support, Immune System pack, MyImmune Defense and one of my all-time favorites HP Garlic.

My garden is plugging right along. I’ve made several jars of salsa from hot peppers and used these bell peppers for part of my green smoothie every morning as well as sautéing along with onions to top baked potatoes or add to stir fry. I’ve got potatoes coming up and fall greens getting bigger. I love the organic produce in my back yard!

I was so privileged to host family for Labor Day. My seldom seen niece, Carlee Jenkins stopped by and I cooked breakfast for them as well as my brother Larry, sis in law Linda and my sister (and customer) Judy . Family is important to my health! LOL I do love them. My brother did some repairs on my door as well.

My extended family is always welcomed too. I adopt other people’s mom quiet easily and my consultant Brenda Upchurch is happy to let me adopt Marilyn. They come to visit me now and then and I so enjoy the time together. Marilyn loves the roll on QEMP oil for a better night’s sleep. At 83 she’s Sunshine! I’ve used the Qemp roll on for a headache a time or two as well.

Consultants Corner

Hurry and tell us who came out on top in the month of August… Tonya McDonald ! I’m so proud of my baby sister. The next three almost ran her over…

My SR consultants are: Rhonda Hendrix CH, Corinna Billings, and Robyn Billings . Way to go girls!

Certainly proud of these consultants/customers as well: Judy/Michael Brooks, Judy Gray, Joyce Pollock, and Windell Splawn (who is a brand new consultant!)

I’ve learned some new things that might help you Consultants and have typed notes and posted to my website: www.lilbitofsunshine.com . Go and see what might help! Also I’ve learned NSP’s new website, Share NSP APP, and new business model is going to need our patience and a good attitude. I’m afraid I don’t do change very well so me and Jesus finally had a talk and He helped me with my anxiety (along with Kava Kava) and frustration. I’ve learned they have hired and brought in many to help answer our questions. I may know the answer, so you are welcome to contact me. I’m more accessible right now. Corinna and I were able to get some help headed her way. Rhonda got a double subscribe and thrive which was interesting. LOL.

Student Stories

Well I’m beyond astonished at how much quicker the students are getting their homework finished with the text book Fun With Herbology. I tried to custom write it for the Certified Home Study Course because some of you have been working for two years.

Carla Roethlisberger CH finished her homework in less than a week! She actually broke Heather McDonald CH’s record of two weeks. Ashley Hendrix CH had been working on her certificate for a few months and she bought the new text book and finished just a few days afterwards and I got to certify her in person which was special.

So, I’m glad it is helping you students.

The rest of you don’t get discouraged. You are busy I know but you will be so proud of yourself when you hang your Certificate. You are:

Chrissy Hand

Ranessa Hendrix

Angella Greenwood

Marie Gervacio

Please text 817-821-2368 or email me nsplbs@yahoo.com your testimonies with NSP herbs. I love good stories and so do others. Remember I only mail this newsletter if your name appears in here or you are a long time consultant of Lil Bit of Sunshine, Nella Jenkins, ND. But the newsletter gets published on website: www.lilbitofsunshine.com and several places on Facebook with lots of shares. If you don’t take advantage of social media to tell others of how good herbs are they will go get a chemical pill and head down a path that can damage the health more than it helps at times. So…

Bobby gives plasma quite often and he went in Tuesday to donate and they wouldn’t accept it because his iron was 39 and the cut off is 40. (If I remember the story correctly). His wife gave him 3 capsules of Spirulina and a Food Enzyme at least once a day. By Thursday his count was up to 43 & he was thrilled to see how fast acting the herbs were.

Rhonda’s husband found a strange “mold” in some water. They puzzled over it until discovered it was a Bowel Detox having an out-of-body experience. It swelled up 3 x its size and was black and absorbing all the toxins it could. Hehe.

My head may explode from all the NSP virtual information!

Fri, 18 Sep 2020 18:08:00 GMT

If you want me to share any of the seminars with you, text me at 817-821-2368.

So far I've learned:

Success is hard work.

Build long-lasting relationships with your clients. Send thank you cards, show hospitality, reconnect, share on social media, tell your testimony of how herbs worked for you.

Keep a good attitude and adapt to change. I must admit this one was hard for me.

Studies show social media is the #1 way money is spent.

So use your emails, Facebook, Instagram, snap chat, linked in, and twitter to plant seeds. Of course, get Ranessa at R.Designs to design you a web site helps too.

Keep your social media short and interesting. they like personal pictures of what you are doing...

Use humor, educational items, classes, etc to keep their attention.

https://www.naturessunshine.com?referrer=189777&offer=NSP remember to use your personal link to tell people about NSP products and they will get a 25% discount on their first order on the new link using code "NSP".

Reply to all comments on your posts. They like to know you care. Post often, sometimes 2 x a day. At least 2-3 times a week.

Limit your time on social media for just wasting time.

LEAVE COMMENTS IF YOU ENJOY THESE POSTS.

Thanks you all,

Nella

NSP webinar notes

Thu, 10 Sep 2020 20:13:00 GMT

Notes from NSP webinar 9/8/2020

1. Sign up for the convention. www.naturessunshine.com/convention-2020/

It’s the least expensive convention we’ve ever been able to attend. After you are signed up explore that link and mark your favorites to watch when it’s available that week. They will send you reminders. I did and chose everything in English. I want to soak up social media experts' advice, new business model advice, met other consultants (former managers), etc. (So COVID did have some positive results!)

2. Take time to learn new stuff. Watch webinars

3. Change is overwhelming but NSP is all about wellness. That hasn’t changed. We will learn a new language like a consultant instead of a distributor, social media instead of teaching classes, etc.

4. If you have been a manager any month this year you are offered a bigger discount with offer code: VIP. Use it up to 4 times in a month.

5. For first time buyers on the website, use offer code: NSP for 25% more of the order. I used this to sign up for a long time customer and he was thrilled. Free shipping of course too. It saved over 50.00 on that one order.

6. NSP has added more staffing for 24-hour corrections on what you don’t like, so be sure and tell them! Give them site feedback.

7. Get the app called “Share NSP” for iPhone. Its google play I think for other phones.

8. To share a product, find the product and there should be a share button close by. Be sure you are signed in so the credit will go to you.

9. Read the literature listed on the new web site and get familiar with it. Watch webinars posted on there as well.

10. Anyone else like the chat link on the site? I have found this is the fastest way to get answers.

11. Ten people won products last webinar, so be sure and set your timer and reminders. You may win next time!

Student Info

Wed, 02 Sep 2020 18:43:00 GMT

Howdy you wonderful learning people.

I just want to announce another student has completed her Herb Course. Carla was actually the first one to download the course online (our website is many years in the making and we are just now "with it"!) and the new textbook Fun With Herbology . So kudos for that!

She also broke a new record and accomplished this in less than a week. The previous record holder of two weeks was Heather McDonald, CH, several years ago. It makes me happy when a student is so excited about becoming a certified herbalist they work extra hard. Effort always makes a teacher feel good. So let's welcome Carla Roethlisberger and say a Good Job!

Also, I posted on Facebook about Ashley Hendrix, CH receiving her certificate live and in person but here is a picture in case you missed it. I'm very proud of Ashley too. She's family.

So if you are beyond ready to be certified, download the new book or purchase a physical book if you prefer and I'll send you one ASAP! Students get a discount.

Keep learning,

Dr. Jenkins, ND

NSP webinar notes. This will interest only NSP Distributors.

Fri, 28 Aug 2020 18:33:00 GMT

Notes on NSP Webinar 8/27/20

1. Discussed NSP virtual convention. Sounds like fun. I’m all signed up.

2. All downline will become consultants until they order enough to be SR Consultants.

3. Aug report will be normal date Aug 15th.

4. After that, no more bonus checks.

5. Sept 1st, you will get paid on your quick pay card is someone buys under your name. Use your manager number and personal link to get them to you.

6. You can use this visa anywhere except for the car and motel rentals.

7. To get money back as a consultant buy at least 150.00. SR consultant 300.00

8. Customers can call customer service still and give them your manager number. Mine is # 189777

9. Auto shipped orders are now called Subscribe and Thrive. Everyone needs to get their customers on this, the money-back is bigger.

10. We will get bigger discounts on our orders/herbs instead of a bonus. Money on the card comes from customers and downline buying.

11. SR consultants get 25% off.

12. You can use the new leaf logo on websites.

13. The legacy site goes away Tuesday.

14. If you were a Manager in ANY of the last 4 months you get VIP vouchers that do something. HEHE. And you want those vouchers. Free stuff and etc.

15. All 150.00 plus orders get free shipping still.

Lil Bit of Sunshine

March has blown over...April has arrived

April is supposed to be full of showers...for those May flowers, but

February left.. MARCHing forward

The art of Castor Oil

LOVING & LIVING healthy

LIVING and LOVING

Reflections of December &Looking Forward to the New Year

Find yourself "looking back?"

Holidays are SO special

Holidays can be special or frazzled....

SPOTLIGHT CORNER-featuring dIstributor ROBIN BILLINGS

WAY to go!!!

October/November

Deals & steals. News & education while doing it!!!

Holidays and Health

Tired of being 'sick and tired?" Healthy lifestyle is a choice

Future of LIL BIT OF SUNSHINE

Nella left us September 1, 2025. Her new address is Heaven 101

Heart pumping?

Keeping your heart healthy - with NATURES SUNSHINE HERBS & vitamins

Lil Bit of News July/Aug

"Sunshine on my Shoulders, makes me Happy"

Lil Bit of Education

Gluten Free and Buckwheat

Lil Bit of Sunshine News and updates

Sunny skies; Summer heat & thriving garden

Lil Bit of Education Activated Charcoal

Charcoal. Activated. A great first aid ingredient to keep in your cabinet.

Lil Bit of Sunshine News

Updates & Memories

Lil Bit of Education May

Morinda root Happy Noni Juice

Lil Bit of Education

Lemongrass. And you thought it was just to repel mosquito's!

Lil Bit of Sunshine news April/May

Lil Bit of Notes

Lil Bit of Education March

FEVERFEW & you

Feverfew and Migraines

Traditional Uses for Feverfew

Available Now at Amazon and Barnes and Noble

Lil Bit of Sunshine March/Apr 2025

What does Spring have to do with anything????

Lil bit of News Feb/Mar 2025

Happy Spring Everyone!

﻿ Congratulations......................!

﻿ Testimony Time:

product spotlight

Lil bit of education

Spirulina; Algae & Chlorella

Lil Bit of Notes Jan/Feb 2025

....New Beginnings; Expectations & Birthdays

Lil bit of EDUCATION

Don Quai oh the benefits!

December 2024 Lil Bit of News

Lil Bit of Sunshine notes Dec '24 and Jan '25

SAFFLOWERS and stagnant blood??

Beauty flower * Get that blood flowing!

What a Blood Purifier!! ﻿

Work out and Sore Muscles

Lil Bit of Nella’s Nov/Dec 2024

Happy Memories of family gatherings...

Special points of interest:

October/November 2024 News Letter

Lil Bit of News...

NSP’s meetings are worth zooming...

Lil Bit of Education

What is Chlorophyll?

﻿

Chlorophyll and the Blood

Other Properties of Chlorophyll

Chlorophyll Supplements

September/October LBS newsletter

Nella's Lil Bit of Notes September-October 2024 ﻿

Slippery Elm

Steven Horne and all his Wisdom shares...

Sore Throat and Dry Cough Remedy

Slippery Elm as an Emotional Remedy

LBS August/September News

Congratulations......................!

Testimony Time:

What a Blood Purifier!!

Nella's Lil Bit of Notes September-October 2024

Howdy from Texas Heat State

Cinnamon Leaf oil

Hot weather has arrived! Here are some remedies to Help You Beat the Summer Heat.
by Steven Horne, RH(AHG)

Happy Valentine’s Day/Celebrating Nella Day
& spotlighting NSP weight loss programs!!